Anyone try 'Weight Mastering'?
Pretty much just pick a heavy ass weight you're struggling with (barley can do a single or double with) like 90% to 95% of your max and just use that weight until you reach a point where you're so fatigued that you can't do a proper rep anymore. Over time, you'll get stronger and you'll slowly be able to do either more reps or the singles will take less effort. Eventually, you can increase the weight like 10 lbs and repeat.
Thoughts? How moronic is this?
You mean the fundamentals of how muscle growth works?
No, stupid. Weight maxxing.
you watched the alphadestiny video didn't you?
Which one?
That's practically just progressive overload.
>have you tried oxygenation and decarbondioxidification?
>the secret technique is called alive mastering, youre welcome btw
I'd like the address to your merch store, please
homie discovers lifting
Sounds based(ly moronic)
Black person typed this and swore he was onto something
Black person it's called doing heavy singles and everyone uses it to break through plateaus
Try it. I know everyones trolling because it sounds like a moronic progression scheme, but they're also right in that it's basically progressive overload done in a very broad way. Basically going from 1-3 reps up till 10-15 reps or even higher.
Yes it is moronic because 1rp literally means a rep you can only do once and 1-3 rep max should also not allow you to do more than 10 or so clean reps for multiple sets. Afterwards you'd basically have to go down in weight or do another exercise, so basically doing a heavy training system as everybody who runs concurrent does. And if you wanna pick a hgher rep scheme you are basically doing what everybody else is doing.
>should also not allow you to do more than 10 or so clean reps for multiple sets
Why? If you use the weight for a long time and get better at using it, what's stopping you from eventually hitting 10 clean reps for like 3 sets?
homie is you serious?
You're describing weight lifting I don't get it. Is this some new zoomer form of humor?
>"Yeah I just got my weightlifting blackbelt. You could say I'm a master now"
You can't work at maximal loads (90%+) for multiple working sets. If you could it wouldn't be 90%+
Eventually, you would. If you could only do 3 sets of 90%. You could theoretically go in next session and try for 4 sets.
>If you could it wouldn't be 90%+
ok increase the weight
Again, you are describing the most standard way of weightlifting.