Weighted dips and pullups are my primary lifts.
Why is my dips weigh increasing literally 4x faster than my pullups, which takes me like two weeks to add 2.5lbs ?
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Weighted pullups harder to progress than weighted dips
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Just came in the thread to write this, darn you for being faster than me
Imagine you're 8 years old and your parents have to go on a weekend long trip somewhere so they drop you off to stay at your auntie's house and she looks like this
Flop comes with her Black person bf being invited in the evening and she rushes you to your bedroom which has awfully thin walls.
Dips are easier than pull ups. Also the muscles in a dip are bigger than your pull up muscles. That's like asking why OHP is so slow to progress in
>shoulder/tricep are bigger than lats/back/biceps
christ, shut up you moron
What exactly are you trying to show me here
Chest shoulders and tris are unironically stronger than lats and bis
I'm up to 4 pull-ups. I started so weak I could only do negative movements and hold back gravity. Things are looking up bros
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Huh? I guess my skin makes me look indian due to the lighting. I'm african dude.
Good morning sir
I fricked a woman like this. She didn't lift and didn't want to
What does fricking a pair of large oily breasts feel like bros
a woman like that only fricks billionaires, you have no shot
AI
if she's AI where do I find the hot woman generators
>t. can't even tell what's AI and what's not
It's Adriana Fenice. She's been posting for far long than generative AI has been available.
How are you doing your dips? are you tucking the hips and pushing torso forward?
Yes, pulls ups when done at full ROM are hard because the engagement starts at the scapula. Is your scapula able to properly retract at 100kg+?
Try doing a lat pulldown + triceps extension on a cable machine. You'll need to be on your knees, maybe with a dip belt + 45+ lbs to keep from lifting off.
Push your shoulders forward as you do it to emphasize the backs of your shoulders and mid back.
Do it after you finish weighted pullups and dips, to finish off your muscles. Programming doesn't matter, just do like your body weight if you can, 3 sets to exhaustion.
Also consider adding machine rows and dumbbell shrugs for midback, traps, and delts. Rows do to exhaustion, be careful with weight and lifting up and putting down heavy dumbbells, easy to frick your shit up by slouching. Also don't do more than 20 shrugs per set.
tl;dr
spam back/delts after main workout
Forgot to say: add internal/external rotations on cable machine.
who do those belong to
Adriana Fenice
thanks anon
>rock climb and boulder for 6 years
>never lift weights
>have decent/good back
>start lifting recently
>3 weeks pass
>weighted dips already surpass pullups
It's just the way it is, anon.
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leche
Because chest and triceps are stronger than your brachioradialis (which holds most people back from doing a lot of pullups).
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