Weightloss is a fricking scam
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Weightloss is a fucking scam
Weightloss is a fricking scam
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Just don't get fricking fat in the first place.
Was fat since I was toddler, now I'm thin and built in my 20s but look like OP. Tell me IST is this this my fault? I had a guy tell me in another thread that it was my fault I wasn't refusing food and working out to lose the weight as a child, and that 'waiting until I was an adult' was me avoiding responsiblity.
>Tell me IST is this this my fault?
No. IST is the bitter-dyel-taking-out-aggression-on-internet-strangers-due-to-being-utterly-powerless-irl-board, so take everything said here with a massive grain of salt
this should be in the sticky instead of the half broken links
No, that's what a lot of these "just don't get fat" morons don't understand.
For 90% it started in childhood because they had guardians that utterly failed them.
Feminism and it's consequences have been a disaster for the human race.
I was in a similar situation, but once you're old enough to gain self awareness and autonomy, so for a male in his teens, it becomes our fault if we don't fix it.
They failed us but we are men. We are supposed to overcome.
For many the damage is already done by 18.
Learn from it and don't make the same mistakes with the next generation of children.
Chose better parents the next time moron
Those are disingenuous troll replies. It's not your fault at all, your fat frick parents had a duty of care to raise you right and you didn't. The fact you've lost it now is a sign you're the better person. The loose skin sucks but depending on your age it might improve over time.
>'waiting until I was an adult' was me avoiding responsiblity.
yes, you should have started in your puberty. hell earlier if you gained the self awareness to see that you don't want to be fat.
Yes. People born to shitty parents carry guilt by association.
not all had guidance, knowledge or the strength to resist goyslop temptations and propaganda. there is no shame in being weak, but there is in staying weak
I dont see the scam here, he lost weight what else was promised?
you get to look good in a shirt and that flabby skin will fade
Myth. It does not fade.
That much will probably not completely fade but it absolutely does to an extent after a few years. A buddy of mine was fat as frick and lost almost half his body weight and had a lot of loose skin for a while but it eventually went away.
The loose skin can be removed through extended EXTREME fasting.
Probably better to do it while you're still obese though, because being skinny and fasting for months sounds like a good way to die
yeah I'm sure fasting can grow back arms and make you fly around too
Actually you'll lose the ability to fly since all the flaps will be gone
do you not know what autophagy is?
do you?
I do.
>"Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells, "
that's kind of open ended, that doesn't mean it sees loose skin as damaged, your body may not even notice it there or that it's useless. Imagine getting leg lengthening surgery, do you think fasting would shrink the bone back to it's natural state? Lastly, I've been fasting for 8 years, I still have the same stretch marks I've had for 13 years since I lost weight, so fasting never cured that & my body probably doesn't see those stretch marks as a problem. So in conclusion, I don't think you & a lot of people know what autophagy really is and does.
Scar tissue isn't actually part of your skin and your body doesn't register it as such. Completely different from loose skin.
that doesn't really change anything but thanks for that wacky fact
Post at least one anecdotal story of fasting/dryfasting helping someone get rid of loose skin. I'll wait.
I lost a lot of weight, water fasted occasionally and have no loose skin.
>I lost a lot of weight
>by fasting
Yeah, no shit, genius. Not what I asked.
I have no loose skin. Isn't that the kind of anecdotal story you asked for?
>fasting/dryfasting helping someone get rid of loose skin
>Isn't that the kind of anecdotal story you asked for?
Fricking have a nice day
muh anecdote gays are so fricking obnoxious
>no study?? wtf worthless!!
what sort of time frame did you fast? i'm in the first few days of a new lifestyle and i'd like to hear other people's experience
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast
He fasted for a whole year and from what I read had about him had no loose skin
>"Hey anon post someone of losing loose skin!"
>gets posted fatloss
FRICK YOU
So you want someone that already lost all the weight and got rid of the loose skin?
If it works for obese it would work the same for someone with less weight, fasting will lead to autophagy and breakdown of the skin for protein and shit - probably takes really long though since skin is a major organ and you'll probably most of your muscle too
Been following fasting fad since 2016. Not seen a single reported case (with pictures) or someone losing excess skin by any type of fasting. good luck finding one. And by this I mean the rightside pic of OP
and not some fat slob.
this guy hangs around /fast/
Hopefully this is how my weightloss journey will end.
>get lean
>still look like shit
>losing more than a kg a week
yeah, that happens
have some discipline
don't go from one extreme to the other
you're not supposed to cardio yourself to the finish line you goofs, you're already fat, slow down and lift weights, its an automatic bulk cut.
The obese are the only ones who be in a deficit and still be technically bulking with how much fuel they have on their bodies
The punishment fits the crime
>The loose skin can be removed through extended EXTREME fasting.
I keep seeing this being parroted for forever. Googling this doesn't give me any good sources. sauce?
>sauce
That fat guy who fasted for a year
Auschwitz israelites (zero loose skin on any of them)
And this guy here https://www.youtube.com/watch?v=j_O01MmREJ4
That's what I mean, no real study, just some guy parroting the same thing using anecdotes and stories.
I've been trying to find a direct study on fasting and long term effects, but can't seem to find one. That one dude that fasted for a year, there is no technical info on it.
I know that people get gallstones with drastic weight loss unrelated to fasting: malabsorption/malnutrition. Maybe I'm dumb and just can't confirm my own bias.
>That's what I mean, no real study
Yeah it's unexplored territory. People aren't even allowed to study exteme fasting like this btw, it's against ethics or something
Literally cursed and ngmi Only numales need studies to believe in stuff that racist gym bros have already proven. The last two years should prove to anyone with a brain that science, or more so this abomination that wears the skin of science, is gay as frick and mostly wrong.
>Auschwitz israelites (zero loose skin on any of them)
They weren't fat to begin with.
>Auschwitz israelites (zero loose skin on any of them)
How moronic are you? They were a healthy BMI as were most peolpe back then
>Auschwitz israelites (zero loose skin on any of them)
This is such a dumb fricking example that people always parrot.
PEOPLE WERENT MORBIDLY OBESE BACK THEN TO EVEN GET LOOSE SKIN.
THE AVERAGE OBESE PERSON TODAY IS A TRAVELING CIRCUS FREAK BY 1940S STANDARDS.
Maybe fasting does improve loose skin, but
>MUH holohoax israelites didn't get loose skin
Is a fricking moronic example and doesn't prove anything.
>Auschwitz israelites
>he doesn't know
To be fair, they were starving. It's just because the allies bombed the supply lines rather than the official narrative.
>posts that lunatic as a source
Thanks for confirming that fasting is a shit advice
Fasting 72hrs increases autophagy by manipulation of gh.
Loose skin is caused by rapid weight gain, not rapid fat loss. They're called stretch marks for a reason.
Autophagy
you weigh 300+ lbs and expect no consequences
cmon my dude stop playing dumb
You reap what you sow.
No, its a lesson that choices have consequences, and even they it mostly remains unlearned
It's almost like there is a punishment for sin and gluttony is a sin.
I feel bad for kids raised to be fats who try to loose weight when they start going to college but by the time you reach 15-16 you should be matured to the point of realizing that a box of fruit rollups and 3-4 blueberry muffins is not a good breakfast.
>ohhhh nooooo i can't completely reverse the consequences of my decades of poor decision making! i should've just kept being a piece of human garbage
He lost weight too quickly it's as simple as that. If you're severely obese weight loss should be a slow steady process.
Combined IQ of 50
LOL so many fatties on the internet who got pranked by keto and now have 10lbs of skin hanging off them
There is no such thing as losing weight to quickly. The elastic period of your skin is limited to the teen tears and every year over 20 it goes away. Surgery is the only cure for an adult who was force fed by genuine ham planet moms and grandmas in adolescence which is a good 80% of the fat population today.
skin quality & care is how you prevent loose skin
every shower exfoliate with a thick rough luffa, and follow it up with repairing moisturizing lotion + coconut oil
it'll be alright
losing weight too quickly is a good way to frick up your ability to keep weight off because you're trying to make making rash quick changes to a problem that has been with you for years
get rich quick schemes don't exists
I lost 42kg so far over 16 months and my loose skin has been limited. As long as you drink plenty of water etc. you should be fine.
>not even 3kg/month
Put the fork down fatty
Fattie cope #10534345435
I went from 200lbs to 163lbs (13 more to go) in just a few months and my skin is as tight as ever, and I was pudgy motherfricker before.
I think <250lbs is the cutoff for when you can lose weight and NOT have loose skin (depending on height). Once you reach the 300s, you've officially reached the point of no return aesthetically speaking.
Based pic
Lose skin is still just fat bruh. Gotta live healthy for a longer period to look like a healthy person.
Jesus Christ that girl in the bottom right.
I always wondered how fatties with that type of face survived genetically, but this explains everything. They used to be the crazy girlfirend type of pretty when their ancestors where skinny.
>I think <250lbs is the cutoff for when you can lose weight and NOT have loose skin (depending on height). Once you reach the 300s, you've officially reached the point of no return aesthetically speaking.
Depends on your height genetics and muscle mass I went from 318 to 235 and didn’t have loose skin
based. some of the the girls looks better just because they are more confident in their own skin
He's healthier than ever before and can get excess skin removed via operation. If he had stayed at his previous weight, he would have died early and miserable.
How is it a scam? Objectively looks better on the right. Is likely healthier and happier with empty tit flaps than saggy fat b***h breasts.
he probably feels amazing compared to being winded all the time and being in constant joint pain
OP wants to demoralize, that's the only reason he's posting this. Luckily most people here are smart enough to understand that surgery can remove excess skin easily.
There is plenty of anecdotal evidence for fasting in humans and actual evidence for fasting in animals. Why try to stop them from trying it out?
Just be happy what's the problem
Black person
Bros, I started at 270 in February, I'm down to 200 currently. I'm not gonna have loose skin once I make it to 160, r-right guys?
depends on xui znaet, bro.
funny pidor
im no expert, but Id imagin4 if you arent seeinf problems with loose skin after losing 70 lbs, I doubt you'll have problems in the remaining 40 if you're losing at the same rate or less.
*imagine if you aren't seeing
>160
what the frick are you doing
stop at 200 and start lifting you absolute troony
wait... bros am I doing something wrong. I was 465, now 235 and am going for 180, I made it to 200 but then I ate it back cuz lmao gonna lose it anyways. I've been lifting since 320. Should I just maintain??? I'm still fat and need surgery though?
I'm going from 260 to 175. Finally got to 205 today. Haven't touched a barbell in months tbh, just yoga and almost every day and maybe running or calisthenics/dumbbells once a week. This is the easiest it has ever been. When you're training with the barbell, idk maybe it's a mindset thing but you're chasing gains intuitively. I don't even want cheat meals like this. I just want this shit to be over with. Have noticed my skin isn't having issues either.
I'm going on a beyond suicide cut atm. 4 lb/w. I'll ride it as long as possible, but If I manage 16 weeks somehow I get 180. I do feel like it's sabotage after 200 pounds though. For some reason I feel like since I gained the 35 back so fast, it won't choose my muscle first, until i get to 200 at least. I just like to eat man, I've had like 3 cheat meals already, but I haven't "had to get back to dieting" because I have no set date, well didn't. I fixed that problem
Well done anon. What you have achieved so far is great anon. Truly great. Most fatoids would just stay subhuman. If you just want to stay below 240-ish for a while and just chill you're still much, muh better off than before. I just feel kinda the same way once I get below that 200-ish threshold typically it's time to JUST myself, so I says to myself frick it, just not gonna lift this time lmao
I still feel subhuman because I'm not done yet :(... But it's becoming clearer and clear I am mentally ill, so this is okay to me. I can't stay at 240 because if I don't get loose skin surgery by march, the next 5 years of my life are literally fricked lmao. So I have to be done by January for the "3 month maintenance" quota bullshit they want fat morons who didn't actually learn nutrition and just fasted to be on. Realistically I'll probably live at 195 but I want as much fat off as possible b4 surgery.
you better be lifting. im saying this as a former fat
dont worry OP, you will be back at 300+ pounds in no time.
iis not
>Lose weight with CICO
>Not FASTING
ISHYGDDT
Fasting is an extreme version of CICO
completely different from a biological standpoint.
If you can't understand something as simple as that, go watch what I've learned's 9 minute fasting video for smoothbrains on youtube
>completely different from a biological standpoint.
Yea I agree, I intermittent fast in the hours I go to sleep and wake up. And between then and when I have my dinner.
It's hard but it works. CICO skitzoids need to wake up. Eating less than you burn is not that simple!
Impressive
never skip forearm day
Basically. I'd say if you're around the 200-230 mark you'll be fine but otherwise it's not worth it. Face is by far the biggest thing that gets fricked over when you lose a huge amount of weight - you age 10 years easily. Elastin is completely gone and the nasolabialfolds are protruded because you stretched the skin too much.
Overall it's not worth losing weight if you're past that 300 barrier unless you're like 6'5"-6'7".
this is the most moronic shit I've read in a while. Extreme weight loss can absolutely lead to aesthetic issues, no denying that, but every other aspect of your life will improve. You will live longer, feel better, and be more productive after losing the weight. Losing weight is always worth it if for no other reason that it de ages your feelings of physical exertion and daily function.
>malnourishing yourself for years
>not just fasting
Do normies really..?
so does loose skin go away eventually? After a few years?
Prolly not lol surgery or building up to dry fasting seems like the only options, stop being fat tho
The real scam is getting fat.
I agree, letting a child hit 180 pounds before the 3rd grade should be legal. And what is now a permanent effect of my entire mental and physical health should be justified. I got even bigger btw.
Congrats on the weight loss, which was mostly fat, that's gone now.
Now you've got to fill the void, and fill it with muscle. That's right, it's time to start hitting the weights and eating lots of protein and building some serious muscle to fill out that skin. Time to get jacked.
Having a job made me lose 2 kg in 6 weeks.
>henceforth he became the human nutsack
looks like you didnt lift. thats where you fricked up hard.
You are atoning for your gluttony. The more the gluttony, the more the atonement
If you're only working out to look good your a gay, you should be doing it for the sake of your own health moron
which is more egotistic, pride in aesthetics or longevity
there's no wrong answer
I used to weigh 200lbs (5'11.5") and I'm now 185lbs. If I continue to lose weight (my goal is 155lbs - 165lbs) will I have noticeable loose skin?
I was 185lbs about 6 months ago and am now 135lbs (also I’m 5’6”), and I have no loose skin yet after that 50lbs loss. I have stretch marks, but no loose skin. I’m notably shorter than you so me losing 50lbs is a much bigger ratio of total body weight lost compared to you losing 50lbs, and your lowest goal weight is 45lbs less than your starting weight so unless you have supremely shit genetics then you should be perfectly fine.
There is a point on the weight scale where it simply starts to be over once you hit it. Depending on your height i would guess it is around 265 lbs / 120 kg
I would say it also depends on bodyfat percentage as well and age. There are obviously 265lb specimens of human beings.
If it goes down a lot with age this may seem depressing but on the flipside would mean that all that sagginess you see in many older people could be avoided for much longer as long as you never get overly fat.
as a keg bellied gayget this shit is super blackpilling
oh my fricking god you homies are so stupid. IT SO OBVIOUSLY BAIT
I know it's bait but I must reinforce to myself to strangers online that the fact that I weighed almost 500 pounds before I was legally an adult isn't my fault so I can some what feel better about myself even though I still have 40 more pounds to lose and it clearly won't change mental state and will not make me look good which is the only reason I do it aside from the gym is fun.
Terrible genetics, looks like all the weight went to his stomach