I posted here a while ago at 92.5kg. Taking beta blockers. Had afib twice. Re-entry tachycardia. On meds to slow heart rate down. Otherwise i get extra beats that can lead to tachycardia which leads to afib.
Im living around 3.5km/2.1miles away from the next largest town.
I started to walk nearly daily to that town and sometimes walking even back.
I changed my diet to: 80g/2.8 OZ of dry rice that will make 230g-250g of cooked rice (depending on how much water and long i cook it).
100-150g of minced meat (3.5-5.2oz).
And scallions, onions, sometimes carrots and mushrooms and sauces like sriracha just to give it flavour. I also allowed by self a max. of 30g/1oz of cheese but i cut it out after a while.
No soda that contains sugar. No sweets beside super sour bubble gum. No alcohol.
Just doing that i got the following results:
5th dec: 92.5kg/203lbs
20th Dec: 89.5/197lbs
28th dec: 90.5/199lbs
9th jan: 86.8/191lbs
Between the 28th dec and 9th jan i only walked about 11km/6.8 miles.
I had a break of 8 days of no walking. I still kept losing weight for some reason.