you're a moron and you know it. go frick yourself. i'm starting to hate this board and the uprise of all those gays. IST was always homosexual but in a no homosexual funny way but all this influx in actual homosexuals is just alarming. frick you and everybody. to the rest that is actually here for actual IST advice and banter: love you all.
I'm 76 kg 183 cm 12% bf and drink a glass or two of coca-cola zero almost daily, usually with dinner. That said you will see fat people switching to diet sodas and changing literally nothing else quite often.
The thing with diet soda is that people get it and then proceed to eat a bunch of other shit that has heavy caloric content. Like a diet soda and a big mac instead of a diet soda and a salad.
diet soda may allegedly complicate the 'calories out' part. it doesn't create fatness out of nowhere though.
there is literally no way to beat cico. "muh thyroid"? still cico. "muh metabolism"? classic cico.
only if you don't understand wtf cico means.
if you have a thyroid disorder that lowers your BMR by, say, 500 calories, that's as simple as 'calories out, -500' which means you have to 'calories in, -500' to stay on track.
fat doesn't just appear out of nowhere.
You'll notice a trend where the guys worrying about things like diet soda are not the guys who are in shape, they all just heard some sciencey motherfricker talking about an insulin response and want to parrot and play teacher on IST because they are filling their brains up with useless facts as a noob but don't know how things work irl yet. They don't even know how things like insulin work.
diet soda affects ones mentality, which controlls implementation of cico.
it effects insulin
No it does not
https://www.oatext.com/Blood-glucose-and-insulin-response-to-artificially--and-sugar-sweetened-sodas-in-healthy-men.php
https://pubmed.ncbi.nlm.nih.gov/2923074/
https://pubmed.ncbi.nlm.nih.gov/20303371/
Its like you didn't even read these. Like I said it effects insulin
>make claim
>doesn't post evidence
>someone makes counter claim
>shows evidence
>still refuses to post evidence
What's the name for this moronic mind set?
>trying to come off as intelligent
>using effect instead of affect
shut up moron
>Like I said it effects insulin
Well I mean, of course it does. Eating literally anything affects insulin.
>effects
Shut up, ESL poojeet.
you're a moron and you know it. go frick yourself. i'm starting to hate this board and the uprise of all those gays. IST was always homosexual but in a no homosexual funny way but all this influx in actual homosexuals is just alarming. frick you and everybody. to the rest that is actually here for actual IST advice and banter: love you all.
fit is the nicest board on the site relax man
>IST advice
you have never taken anyone's advice on this site
Diet soda is a symptom of the fat mindset not a cause of fatness
I'm 76 kg 183 cm 12% bf and drink a glass or two of coca-cola zero almost daily, usually with dinner. That said you will see fat people switching to diet sodas and changing literally nothing else quite often.
The thing with diet soda is that people get it and then proceed to eat a bunch of other shit that has heavy caloric content. Like a diet soda and a big mac instead of a diet soda and a salad.
"it's ok, i saved calories with a diet soda so i can eat this entire cake and still break even"
diet soda may allegedly complicate the 'calories out' part. it doesn't create fatness out of nowhere though.
there is literally no way to beat cico. "muh thyroid"? still cico. "muh metabolism"? classic cico.
Sounds like a religious belief
only if you don't understand wtf cico means.
if you have a thyroid disorder that lowers your BMR by, say, 500 calories, that's as simple as 'calories out, -500' which means you have to 'calories in, -500' to stay on track.
fat doesn't just appear out of nowhere.
Like I said. Religion. Not even a helpful one at that
>basic maths is a religion
the human body is not basic maths. dumb eurogay
Diet soda has just as much calories as regular soda.
I win.
You'll notice a trend where the guys worrying about things like diet soda are not the guys who are in shape, they all just heard some sciencey motherfricker talking about an insulin response and want to parrot and play teacher on IST because they are filling their brains up with useless facts as a noob but don't know how things work irl yet. They don't even know how things like insulin work.