Well?
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Well?
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KEK, literally me deadlifting.
Setting it down is annoying so i wont do it.
If you can't control the descent you're ego lifting for imaginary man points. In reality your PRs are fake because you never properly did the movement. You would never accept someone's bench press if they only did the press and then a team helped lower it back down to their chest.
I lower it with control when doing sets for reps but drop it when doing PRs or when a woman is nearby.
Then you didn't do a PR. It doesn't count if you can only do half the movement anon. That's like saying you squatted 300 lbs but you started with the bar positioned at the bottom of the squat.
>That's like saying you squatted 300 lbs but you started with the bar positioned at the bottom of the squat.
Dyel, that's harder than a regular squat.
>doing less is harder! I sware!!
just admit to not lifting already
Eat dick homosexual.
Google pin squats, dyel.
yes
Fricking idiot that would be harder. Can’t even into analogies because you don’t lift
pause squats are harder because no stretch reflex, are you a tard or a DYEL?
cool
post body and/or lifts
The strength portion of the exercise is lifting the weight off the ground, not putting it back down. Lowering the bar increases fatigue and chance of injury, it is not "better for muscle development."
t. look it up gayet
If you are doing that for 10 reps you are basically just a b***h doing ego lifts and can't control the weight. Enjoy your back pain
you don't lift and should stop posting after apologizing for your ignorance and being a dyel
it's a separate lift, you do RDLs very controlled while you pull violently from the floor
>Lowering the bar increases fatigue and chance of injury
only if you have no muscles and dont use proper form.
I repeat:
You would never accept someone's bench press if they only did the press and then a team helped lower it back down to their chest.
If you can't control the descent, you didn't make the PR. You can't just abandon half the movement
The lowering is the first part of the lift, dyel.
>You would never accept someone's bench press if they only did the press and then a team helped lower it back down to their chest.
Dyel detected
SHUT UP b***h!
unironically a moron take
the only part of the lift you're measuring, competing with, and trying to improve is the concentric motion. there is no reason to risk injury, no matter how small, to "control" the eccentric part of the lift. just get a gym with bumper plates and a platform
Finally, a sane answer.
apples and oranges. is a chinup only fully performed if you slowly lower yourself down from the top, maintaining tension the whole time?
Looool guarantee youre an ego lifting dyel gay. Men hold the weight whether it's heavy or not, pussies let it go
>He can't control the weight
This is like doing machine bench, and letting the weight drop before every rep
pajeet who thinks he is badass because he is clamming his 1.5 plate diddy lmao
Actually it's 4pl8 but keep coping dyel
bragging about your deadlift kek comeback when you can bench 3 plates you dyel homosexual you probanly had to bulk to over 15% bf to get there too
It's called lifting.
Not "setting shit down"
Tell the stupid b***h to pick the weight up and try to set it down gently. Fricking stupid ass prostitute shouldn't even be speaking her mind unless it's to say she wants a wiener in her mouth. Fricking hate women. Frick off stupid b***h
Just lift less weight. Certain noises above a decibel limit damages hearing.
fI your'e this concerned about the noise wear fricking ear protection at the gym lmao. Are you going to b***h about someone shooting a .50 at a shooting range being too loud and tell them to shoot .22 instead? Get real.
setting the weight back down is better for muscle development.
>t. 4plates for reps
no it isn't
>t. 560 lbs x 5
It is.
t. 675lbs x 3
I agree,especially if its a one rep max or the last rep in a set
Lol simp morons think anyone lifting more than them is ego lifting.
It's why a basic b***h strength routine will have you mogging 90% of the gym in 10-12 months.
People show up but nobody actually tries.
Stupid b***h I hate women
Chill out school shooter she says literally letting the weight go at the top. I would cancel someone's membership if they did that to my platform or bar. It destroys the equipments, which you'd know if you actually lift.
only if you are using extremely low quality plates.
Just use bumpers if anything.
I'd go to your gym just to watch the oly lifters gently lower the bar to the ground.
They hate you too
Understandable if it's a set of heavy singles, up to triples imo. Maybe even reps of 5 if it's a peak set. Eccentric (the putting down phase) builds more muscle (not sure if strength) and is quite tiring to the system, by avoiding that phase you can theoretically allocate more power into the concentric (lifting up). If you lift seriously for strength, it makes sense, even if you're lifting 135lbs, it'll help. You'd be israeliteing yourself out of a lot of gains if you start dropping your top set deadlifts at 135 though, so I'd wait until you're lifting heavy for the drop.
bait
Good job losing out on gains. If you're never working the concentric, you're increasing your chance of injury ridiculously, hope you're doing your reverse hypers you inconsiderate c**t
What a based woman, I hope she's not an average gymthot influencer. Builtfat boomers who groan on every single rep of every single set are funny and annoying.
>Good job losing out on gains. If you're never working the concentric, you're increasing your chance of injury ridiculously, hope you're doing your reverse hypers you inconsiderate c**t
you dont even lift, go back to shitddit.
Arr ypu checking the dictionary to remember what eccenctric)isometric and concentric mean? why do you think you have to explain everything you say? this is not r/weightroom you moron, most people here actually lift.
Maybe I should leave IST since all of you homosexuals automatically go into defensive aggression mode whenever someone makes a mistake that could be explained by a simple attention span error. Whenever I’m posting here I usually do something else, either at work or at my own leisured and combined with English not being my native language, it can happen that this shit just slips my mind.
You still haven’t disproven my point though, eccentric* (the lowering portion) is the most muscle-building side of the lift, right after it is concentric (the lifting up portion) and dead last is isometric (holds, like planks). The human body is the strongest in eccentric = we are the strongest at putting shit down, rather than lifting up. I haven’t read the literature on strength training, but muscle building should be done with focus on the eccentric, especially in the stretched position of the movement. If you’re chasing strength, I could see the omitting of eccentric as an excuse, frick I do it with top set sumos when I lift for strength, but omitting the eccentric is just plain dumb, even if you’re just lifting for strength, because it’s just time under tension you’re missing out on and I can imagine that even the eccentric has some strength building potential. Not every set has to be the heaviest set you ever do and it’s always impressive when the lifter can actually control the weight and put it down with some level of control.
tldr; you’re a homosexual, so is OP, slamming weight is acceptable under specific situations. Frick off, the only reason I don’t go to Reddit is because I can’t stand the community and I’ve been stuck here for longer than 10 years.
love from kazakhstan
Too easy.
Women don't belong in the gym.
>Im scared of mildly loud noises
The answer is you dont want injury as you try to apply breaks on a freefalling heavy object.
>freefalling
Are you fricking moronic?
No but you are appearantly? Freefalling in classic physics means there is only one force acting on an object and thats from gravity. Your hands attached to the bar are irrelevant since you dont apply force with them.
>don't apply force with them
Touch sex. Have meds. Take your grass.
Yea actually, I should sleep to go.
kek I love this board
They can't handle the weight. Also, anxiety is a normal reaction to new/uncertain situations, not a condition. The only reason it has been pathologised is that people face no challenges and, thus, cannot process the emotion
I have a couple of questions.
Why do some people lean way back at the top of their deadlift?
Also, why do people lean way the frick back when doing "overhead press"
They want to increase their risk of a lumbar spine injury.
leaning back in ohp is to cheat the rep by turning it into basically a standing incline bench. ruins the spine and makes you a b***h
Some people hyper extend at the top of a dead because powerlifters do it at times to show they’ve locked out the rep. It’s unsafe and not something anyone should do in their normal training.
As for hip movement in the OHP, there’s some necessary movement to move your head out of the bar path and then shrug it forward (ie, moving your head around the bar, not the bar around your head in order to maintain an efficient and vertical bar path) but some dweebs just lean way back and turn the movement into a gay standing incline bench press (this is actually what got it removed from the Olympics, it became too difficult to judge consistently) and this is bad for your lower back and moronic and works your shoulders less, but since it helps you put up more weight it will be performed this way by ego lifters until the end of time.
They don't want the gains they would get from doing the eccentric
I wonder how many normies would understand that image and be offended by it lol. 5%? Less?
well considering half of IST is melanated, i wouldn’t be surprised
Has AI art gone too far?
bros. She just btfo us...
oh i'll plz u considerate alright
Holy fricking B A S E D
The fact it's a bunch of little b***h ass skellies/uggos in her inbox leading her to deduce they're incels is absolutely hilarious
Post wrists you little b***h. 100% chance you're some geeky incel
calm down uhhhhhh what do the kids call it???? oh yeah they call people like you S. I. M. P. S.
Saying the incel word on IST is like yelling the Black person word in the hood. It's so funny watching you INCELS sperg out at the mere mention of the word L M A O
I see that word and laugh but you don't. Peculiar... I wonder why :^)
Dunno man I think you are nuts
>"oh frick he's onto me. What do I do??"
>"uh uhh y-youre just crazy!"
Stay celibate lil celly
Shouldn't have said that, I.N.C.E.L. is coming for you now
Why are you talking in the 3rd person?
Why are some morons in this board so obsessed with the incel boogeyman
I'd punch her. if she wants to talk like a gay I'll beat her like one
Do it
incels who say they hit women won't even raise their voice if they got fricked over in public
i don't get this mentality
it's a gym, not a library, there will be noise when people are going to failure
>lifting to weight dropping failure is good for progress
You idiots are hopeless.
>Last rep
>AHHHHHHGGHHHHHHHH
I've never once done this, most I let out at failure is a prolonged bear like grunt. If you scream like a homosexual you're low IQ.
but screaming gives you so much extra strength. I discovered this very recently. Screams are powerful
>being enough of a moron that you can placebo yourself
sometimes I wonder what it would be like to live how you creatures do. is it blissful?
I only do this when there's no one around late at night, and my safeties are set up. Easily +50% reps on any set since I'm not inhibited by the eyes of others.
You can’t even read. She was talking about the ones who scream during the entire set
>the ones who scream during the entire set
And whats the harm Im not a 20yo angry manlet or a woman to get offended by this. If they are motivated like this and having fun, thats good.
>please be considerate
>brings a tripod to the gym and records everyone and posts it on social media
imagine if women could actually think
Hate to agree with a woman but people in the gym who grunt and moan while lifting are really gay.
Go to planet fitness, then. It's for you.
Generally they're attention prostitutes with tiny penises and making noise and screaming like apes makes them feel good
also she's hot, would
Feet
It's low class behavior. You never see it at Equinox.
Noone does compounds there
you'll cuz everyone who goes there is a pussy
*tips fedora*
Mommy
wow those arms are perfect, good mass with just the right amount of tone and definition to look bulky but feminine. Guaranteed chad sons from her
I hope she reads that, bro. I hope she reads this one too: would fall asleep between those thighs.
Typical vule prostitute
I changed my mind. I agree with everything she said.
She's got no breasts whatsoever.
>with tiny penises
are you a female?
I remember playing dota and top started flaming me for not pinging missing mid, i went "you moron im not even mid" and he started saying how I have a small dick multiple times, this was very weird to me so i called him out and lo and behold he admitted to being a girl. insight into female mind
Who even cares drop it or don’t the weights will all waste away with the wait….
>hear deadlift repeatedly slamming behind me
>its 225lbs
Don’t let this be you
>anxiety
I propose and international law to ban this word
>Well?
Is this homosexual right?
>Hobbies
>Smoking weed
>Being a simp
>Wishing my dad gave me any advice in life on how to be a man
>At least he left me his guns and roses jacket
>Pretty sure he just forgot to pack it when he left
>taking life advice from a pasty hairy wimp that buttons his Guns'n'Roses jacket up to the top
I'll just look at him and he'd walk away. I don't even need to say anything.
Excuse me? What is that? A GUNS AND ROSES PATCH?! Axl Rose Who said the n-word (Black person) and f-slur (homosexual) numerous times and this CHUD condones his problematic behavior?! This INCEL is NOT an ally!
Ego lifters can only do half the rep.
So true slow down the eccentric
nice 1050lb squat breh
honestly, i got paranoid about some homosexual decompiling my photo and going through the metadata to track my IP but i live in a safe country so whatever.
>nice 1050lbs squat
i am not like the other powershitters (i am too short to be heavy)
after a point, it becomes incredibly unsafe to set it back down.
past an extreme point, you will actually not be able to set it down gently without severe injury
if you're DL 5pl8 or more, dropping is very fricking recommended, if you're at 3pl8 and dropping, have a nice day. simple as
its just about the back fatigue, it takes enougj of a toll to reaet in between reps.
You see homosexuals do deadlifts at the knee for volume all the time because doing a full deadlift is just too much strain for no reward, holding the eccentric accentuates that, its like doing 2 reps in 1 for your back.
I do RDL for volume because I'm not gay
>it scares me when people actually exert themselves at the gym
The fricking movement is ExPLOSIVE HIPS.
There's nothing fricking EXPLOSIVE about gently setting a bar down.
Yeah just getting my SPINE TENDONS stronger setting the bar down slowly.
Frick off with that shit.
Daddy issue homosexuals bringing attention to themselves because they're so starved for it. Then zoomers see it on tiktok/insta and think that's what you're supposed to do.
People like that never worked out hard in their lives. I can control it with 3 reps. With 12, past the 5th or 6th I can barely recognize people calling my name because I'm too winded up by the exercise and can't do much more than counting up to 12.
>With 12, past the 5th or 6th I can barely recognize people calling my name because I'm too winded up by the exercise and can't do much more than counting up to 12.
THIS
i get up after a set of high rep diddlys and my vision blurs forget about controlling the weight.
i yelled at some kid last week for slamming every weight he lifted. last straw was he was slamming on lat pulldowns while i was doing chin ups on the same equipment
i rember reading here that if you have to slam the weight down you should be lifting less weight. i've never had to lift something where setting it down was make or break on rep completion
No, she is right, if you are just "dropping the weight" your deadlift form is shit
It's not part of the movement and you're taking away potential power from the actual movement by wasting effort on putting the weight down.
And deadlifts are already tiring and dangerous as frick at higher weights, you don't want to add to that.
I can set it down relatively soundlessly at 100kg, at 120kg and above that shit drops no cap senpai.
I specifically act like a gymbro douchebag egolifting frickface when women are around at the gym so they frick off and find a another gym to sit up with their narcissistic behaviors
The morons on IST think that deadlifting is not only a good lift, but that there's also no benefit to the negative, which would be setting the weight down. Anyone still deadlifting is doing it for ego, because it's an easy lift to pile on a ton of weight at the expense of form while also fricking their spine.
Stop deadlifting, it's useless for anything other than heavier deadlifting and you will visit snap city.
>imagine being so weak you can't controllably set the weights down
You deserve a trip to snap city.
you can't call yourself a weightlifter or bodybuilder if you don't DL
If you can't put the weight down you picked up, you're a weak homosexual. Headphones on your ears so you don't have to hear the slam and your own moronic Black person howls.
This is not some complicated shit.
If you give 100% to get the maximum amount of weight to the designated position then you have 0% to gently get it back down again, and trying to do so may result in injury.
Demanding otherwise is magical thinking, moronation or trolling.
People who do that are half rep gays
I've yet to see anyone doing more than 3 pl8 set it down gently. You don't need to drop it from the top, but you should let gravity take the bar in a controlled fashion
good lift,are you Black,indian or Black indian? I got confused looking at you for a sec.
Does it matter?
>t. raj
its not even the fact that you're brown is the issue,its the fact that you're a brown manlet trying to tell real men how to do deadlifts.
Show us your deadlift.
>good lift
Thanks. I'm black btw
Why?
would be a really solid lift if it weren't for.... ya know....
pls redeem white woman now, sirs
My wife is black though
You can't marry farm animals under God.
slam ur deadlift sets to give anxiety attacks to women at the gym
Imagine controlling the weight down when deadlifting 5 plates
It's because they're weak. I see the same thing with anyone using any weights in general. They pay for the gym but honestly anyone who does that should get banned.
They're just annoying, they're no different than all the gym thots
because they have trained their arms to only pick things up
they have no muscle control so when its up they have to drop it.
should be a gym perma ban honestly.
I'm going to assume that most of the naysayers in this thread don't see any Oly lift as legitimate because, you know. I'm not being facetious. None of the people that have ever complained about me deadlifting (there have been several regulars) has ever deadlifted themselves that I've ever observed.
Real answer:
Once you get past complete novice weight on deadlift the risk of injury becomes much higher on the eccentric movement, its a lot safer to only do the concentric half of the lift and drop the weight or let gravity bring you back down.
I workout in my shed so I'll do whatever the frick I want lmao. Gyms become redundant after 5 years.
KWAB
>gym sounds scare me
maybe stop being a little b***h?? not sure how this is my problem??? why do women think acting like a wimpy little child is an argument?
SHUT UP b***h!
Can someone explain to me the reason behind taking a photo of your shoes to ask why the world doesn't revolve around you and your inability to coexist in a shared space?
i agree with her and i'm bigger and stronger than you so i'm right and you are wrong therefore she is right
>i'm bigger and stronger than you
But I'm faster
you aren't faster than a 55 grain 223
Dropping the weight is literally sub optimal
You could be getting so many more gains by lowering the bar back down
I got complained about grunting from deadlifting 2 1/2 plate at my local planet fitness, apparently they have a 3 strike rule before kicking you out. how the frick can anyone get big at that place, that 2.5 plate kicked the shit outta, couldn’t imagine doing it without being as audible as I was, probably will never get big now with getting kicked out next time
Why do you think it's memed as planet fatass
wait there are dumb motherfrickers that think the eccentric part of a movement doesnt build muscle and strength?
how do you think i got my first pull up when i couldnt do any
Nobody said that. We said it's not safe once you pass a certain weight threshold, which it isnt. There is an entire seperate lift dedicated to doing the eccentric part of the conventional deadlift (Romanian dead lift). If you want to do that, do that. Leave the eccentric part out of the conventional deadlift.