If I'm going heavy, I like the feel of the fixed pulldown. Cable feels better for volume and really squeezing the muscle. Cable is probably better honestly.
The fixed one in my gym has the arms separated, so you can pull down on one arm, squeeze and contract, pull down on the other, squeeze and contract, release the first one, etc..
my gyms got one of these but I just use the regular cable, I don't like how this wants me to internally rotate my shoulders. I think that's the name for it. I've actually switched over to doing narrow palm up grip on Dorian Yates advice. Gonna see how it goes
Cable.
explain
It's a bar attached to the cable that's attached to the frame that functions as a pulley with the weights
what makes it superior to the fixed version?
It doesn’t make you look like a homosexual
obviously the fixed one is better, they fixed it
If I'm going heavy, I like the feel of the fixed pulldown. Cable feels better for volume and really squeezing the muscle. Cable is probably better honestly.
cable and it's not even close
pullup. these machines are for gays.
The fixed one in my gym has the arms separated, so you can pull down on one arm, squeeze and contract, pull down on the other, squeeze and contract, release the first one, etc..
what is this thing?
read the fileBlack person you name
why can't you just tell me bro? 🙁
my gyms got one of these but I just use the regular cable, I don't like how this wants me to internally rotate my shoulders. I think that's the name for it. I've actually switched over to doing narrow palm up grip on Dorian Yates advice. Gonna see how it goes
Yeah, the hammers are top tier. Even the fricking ab machine is perfect biomechanically
poorgays will never know how great hammer strength shit is
neither. adjustable cable machine mogs them all.
The fixed one hurts my shoulders.
The lever machine is better because it's usually free during peak hours while there's a queue for the cable machine.