>went from bulking on 3400cals to cutting on ~2400
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>went from bulking on 3400cals to cutting on ~2400
>went from bulking on 3400cals to cutting on ~2400
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Why would you even cut? Just stay on a bulk forever and enjoy life
I want to get my abs back before my missus gives birth
name one reason to be a fat piece of shit other than muh fat stores in the apocalypse in which case youd be the 1st to die anyways cause you cant move
every living organism permabulks if given the possibility
yea maybe in captivity
>free feed dog
>it doesn't permabulk
>mfw selfcontrolmogged by my dog
It’s be hard for me to overeat too if all I ate every day was the same dry nutritional hard tack
Why not just eat alot and exercise alot as well so you can gain gradually and shorten the gap between surplus and maintenance
It's all rough estimates.
>NOOOOO YOU CAN'T JUST EAT LESS FOOD
I wish I could eat 2400 kcals a day, only eating 1700 kcals here.
Only fricking 5 kilos to go tho, frick I want to eat at maintenance already FRICK.
At least you don’t have to cut on 800cal like me. Could always be worse anon
peoples metabolisms these days have been completely destroyed
I refuse to believe that 2500 kcal sedentary figure for a 70kg man. I'm fricking 194cm, 90kg and I'm pretty sure my current maintenance is at around 2300kcal right now.
They for sure must have considered sedentary differently as we do today.
Everyone around me is like
>I eat 4k calories bro
They're strong, sure, but also smaller than I am (6'2) and I gain weight on 3k calories.
I'm 180cm, 81kg, TDEE during gym season is 3200kcal. If you are only "pretty sure" then I think you should actually try calculating it.
https://play.google.com/store/apps/details?id=com.shumate.tdeeCalculator
TDEE calculators are complete guesses, even the BMR is a guess
human metabolism is infinitely more complex and you'll never know your actual calories in or calories out
Use the fricking calculator I sent you
>TDEE calculators are complete guesses, even the BMR is a guess
TDEE/BMR calculators are almost always 100-200 calories within being correct. They give you a very good indication and baseline to start eating at when you decide to start tracking. I have success with using this for more then 5 cut and bulk cycles.
>human metabolism is infinitely more complex and you'll never know your actual calories in or calories out
Complete horseshit. Its all you need to know in order to completely 100% control your body composition.
Spoken like a fat frick with a horrible figure, whereas jacked and lean dudes count calories.
Same, except I was a fat injured slob on 3400+
2200-2400 currently, just over one month in of recomp. Getting rather old tbqhwy, but my abs are starting to unfold, chest has a nice line, arms popping, the curtain is being pulled back on my lats, veins are surfacing, mires accumulating.
Trust the plan.
2400 is still a lot and i hope you didnt cut 1000 calories instantly. that would be stupid.
homie how much do you weigh lmao my sedentary bmr is about 2300 so you must be bigger than me
I track my calories everyday and maintain on around 2800cals (figured out manually)
5'6" 72kg
>5'6"
lol just go into calisthenics otter mode, weights are for big boys and at that height you will look ridiculous with huge muscles
Just permabulk if you're natty
im 178 70kg and eat 3500 are you a fricking manlet?
1700 here. My only goal is to make fat people seethe
calories dont exist