what am i doing wrong

ive been eating less, i cut my portions into half as much, i eat 3 meals and snack, this is what my usual daily intake is (im 129kg btw)

>breakfast - middle sized oatmeal with honey and milk.
>snack - small handful of nut mix
>lunch - 2 eggs and avacado on 2 pieces of toast
>snack handful of nut mix in r a mango or an ice cream
>dinner - 5 dim sims with onions sauce
>snack - desert of ice cream or handful of nut/chip mix

I use to eat twice as much in portions and have way bigger snacks wtf, its been a month of me eating smaller portions and im a kg heavier what the actual frick will i lose weight if i just stick to it for a few more months?

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  1. 2 months ago
    Op

    btw my body sex is female

    • 2 months ago
      Anonymous

      you are eating too much and too often
      stop snacking
      the fact that you have time devoted specifically to snacking three times a day is an obvious tell that you are obsessed with food and probably sneak in more than you're admitting because all you want to do all day long is eat as often as possible
      weigh your food and stop lying to yourself and this board about the amount you're eating

  2. 2 months ago
    Anonymous

    Skip breakfast and have meat, rice and vegetables for lunch and dinner. Your died will kill you slowly

    • 2 months ago
      Op

      i regurlarly eat curries and stews, im just trying to list out an average so you can understand what calories im usually having

      • 2 months ago
        Anonymous

        You need to count calories. You need fact based data. What you describe is a feeling but you are a addict with a unhealthy relationship to food so you need facts based data not feelz based data. I have been there.

    • 2 months ago
      Anonymous

      To add, you might still be in a caloric surplua so youre still gaining weight, just more slowly. Nuts are very calorie dense. Try IF and eat REAL food - meat and vegetables. Foods high in protein make you feel more full. Replace a snack with a protein shake

      • 2 months ago
        Op

        im not doing protein shake bullshit

        • 2 months ago
          Anonymous

          Yeah protein shakes as a substitute for snacking is bullshit but ice cream twice a day is fine

    • 2 months ago
      Anonymous

      I have a hot take here: when I'm cutting I can't eat rice because I always end up overeating. I've been psychologically buckbroken by big rice so I subconsciously think it's healthy. I know I'm not the only one who does this, as moronic as it is.

  3. 2 months ago
    Anonymous

    Just count the calories you fat c**t

    • 2 months ago
      Op

      i use to eat double

      • 2 months ago
        Anonymous

        count your calories

      • 2 months ago
        Anonymous

        It doesn't matter, brainlet
        Eat less. Stop fricking snacking.

      • 2 months ago
        Anonymous

        fricking fatso stop with those nut mixes it sounds fricking gay and surely leaves your fingers greasy

  4. 2 months ago
    Anonymous

    >snack handful of nut mix in r a mango or an ice cream
    >snack - desert of ice cream or handful of nut/chip mix
    is this bait?

  5. 2 months ago
    Anonymous

    > i eat 3 meals and snack
    >im 129kg btw
    >use to eat twice as much in portions and have way bigger snacks
    This is what fatso really believe.
    I'm currently on 1000kcal a day, 1 meal and 2 snacks(which is 200g of low fat kvark and an apple if I feel like i)

  6. 2 months ago
    Anonymous

    >breakfast - middle sized oatmeal with honey and milk.
    "middle sized" meaning more than one serving.. so probably more like 2 servings, add in honey and milk and you're easily at 400-500 calories
    >snack - small handful of nut mix
    If you're being honest about a "small" handful then that's 200 calories
    >lunch - 2 eggs and avacado on 2 pieces of toast
    2 eggs - 150 calories, avocado - assuming you're eating half an avocado, that's another 150 calories, 2 pieces of toast -another 150 calories
    >snack handful of nut mix in r a mango or an ice cream
    another 200 calories of nuts, plus "an ice cream" I'm assuming at least 1 cup, so conservatively estimating at least 250 calories
    >dinner - 5 dim sims with onions sauce
    not sure what kind of dim sum you're eating but lets estimate 75 calories a piece, so 375 total, plus another 100 calories or so worth of onion sauce
    >snack - desert of ice cream or handful of nut/chip mix
    let's go with 200 calories just to be conservative

    I'm being nice and giving you the most conservative estimate possible, which puts you at at least 2175 calories. and I highly doubt you're not eating more than that.

    your tdee is probably around ~2500 calories and you're probably eating well over that because you don't weigh your food or count your calories

    you are eating too much, fatass

    • 2 months ago
      Op

      but what i was eating becore was around 5000 calories or more before i cut this low, which i think its around 2500 calories now and i still gained a kilo, i know what calories are ive lost weight before on cico

      • 2 months ago
        Anonymous

        >around 5000
        >i cut this low, which i think its around 2500
        You think but you will never care to find out which will give you the excuse to complain and keep eating a disgusting amount until you die at 45

        • 2 months ago
          Op

          ur ignoring that i already can count calories and know the calories ive been eating cuz ive lost loads of weight in the past

          • 2 months ago
            Anonymous

            You're not counting calories or you don't know how much to eat to lose weight.
            You need to eat less than you need daily. Like 1000 calories. You need to exercise regularly. You won't do that because you are mentally ill. That's why you put the wright back on. Losing weight is extremely simple. Its not your body; its your diet.

            • 2 months ago
              op

              >1000 calories
              kys

              • 2 months ago
                Anonymous

                No. Please, please, please have a nice day.
                It’s miserable being fat so it wouldn’t even be a loss. To you or to the world.

              • 2 months ago
                Anonymous

                You're already killing yourself 😉

      • 2 months ago
        Anonymous

        You may eat now close to maintenance, you may have stored more water, who knows. You may have lost some weight and gained some water. What you need is calorie counting to better understand where you stand. Then you can further analyse

        • 2 months ago
          Op

          maybe ill consider it depending how i weigjt next month i weigh myself. ive had to teach myself to not be scared of food which stopped me from bingibn recently and ive learned to accept smaller portions so cutting snacks should be easy at this poibt in my joirney (my mum made me scared of food types and made me believe carbs would kill me which lead to me binging in response because i believed i couldnt have it but once i believed i could have it i calmed down and now i can enjoy smaller portions, i just have to cut the snacks and maybe cut the meals with bread/avacadoeggetc smaller

          • 2 months ago
            Anonymous

            lmao fricking pathetic cope
            you are fat and it’s your fault

          • 2 months ago
            Anonymous

            Also try working out fatso

  7. 2 months ago
    Anonymous

    Who the frick eats 3 regular meals a day and still needs a snack between breakfast and lunch? And why the frick do you think you should be having a dessert after dinner every night?
    I can somewhat understand having an afternoon snack but making a daily habit out of it is landwhale behavior
    STOP SNACKING

    • 2 months ago
      Anonymous

      >Who the frick eats 3 regular meals a day and still needs a snack between breakfast and lunch?
      A sugar and carb addict

  8. 2 months ago
    Anonymous

    >I stuff my face 6 times a day with shit-tier carbs and fats, why am I still obese waaaah

    Listen you fricking moron : Eat 3 times a day, mostly proteins. Lift 3 times a week, mostly compounds. Boom, done. Stick to it and enjoy not being an embarassment to everyone anymore.

    • 2 months ago
      Anonymous

      Shes 130kg
      She needs to eat twice a day at the most

      • 2 months ago
        Anonymous

        Yup, and only 3 resistance training/week is suboptimal but I was giving her an easy start.

  9. 2 months ago
    Anonymous

    OP you are obsessed with food and are afraid of feeling hungry. My "body sex is female" as well, I fast on Mondays, do OMAD Tuesday through Thursday, and eat regularly on Friday, Saturday, and Sunday
    On my OMAD days my meal is 800-1000 calories
    Even on weekends I still don't snack, at most I have a dessert on Saturdays
    You don't need to do exactly what I do but at the very least you need to think about food less often and allow yourself to be hungry sometimes or you will never lose weight

  10. 2 months ago
    Anonymous

    >breakfast - middle sized oatmeal with honey and milk.
    It should be small sized oatmeal, no honey and 1dl of milk. But preferrably just skip breakfast. I havent eaten breakfast in like 8 years and Im not even cutting. I just stopped eating breakfast since I started IF for my cut in 2015.
    >snack - small handful of nut mix
    you do not need a snack. wait for lunch.
    >lunch - 2 eggs and avacado on 2 pieces of toast
    Well I guess for lunch if you skipped the stuff earlier its not bad but eat more protein. Eat like 10 eggs.
    >snack handful of nut mix in r a mango or an ice cream
    dont need snack. wait for dinner
    >dinner - 5 dim sims with onions sauce
    eat more protein
    >snack - desert of ice cream or handful of nut/chip mix
    dont need snack

  11. 2 months ago
    Anonymous

    Don't rely on guesswork. Use a food scale, measure your portions, and track your calories with an app like Waistline (make sure to enable the USDA food database). There's a very good chance you're underestimating how many calories you're taking in, it's an extremely common problem with people trying to lose fat. You'll probably be surprised at how much less you actually need to eat.

  12. 2 months ago
    Anonymous

    Your body is adapted to metabolize all these simple carbs. Cut carbs and eat more fat, then restrict calories. Once you're fat adapted, fasting will be really easy.

  13. 2 months ago
    Anonymous

    Fat people are so unserious

  14. 2 months ago
    Anonymous

    you people are so stupid it's unreal

  15. 2 months ago
    Anonymous

    Calculate the calories of what you eat. It's incredibly easy to estimate wrong.
    Also, cut down on the snacking. Once a day should be enough. Drink a glass of water if you feel the need to put something in your mouth.

    • 2 months ago
      Op

      ill replace snacks with water and sometimes fruit i think

      • 2 months ago
        Anonymous

        I've never seen a worse case of NGMI on this board, RIP anon enjoy being obese

  16. 2 months ago
    Anonymous

    I doubt you eat the same things every single day, do you? You could start tracking your calories more dilligently for some time with a kitchen scale and a notebook/one of those tracking apps. Then weigh yourself every day before breakfast, and take the median for each week. That number is your actual weight. Once you've got this process figured out, you can start slowly adjusting your calories, and see if the median weight changes. If it doesn't, you need less calories, if it does, you're good.
    Also as a bonus, try eating more protein filled stuff, it satiaties you way better and makes more of your weight loss fat instead of muscles.

  17. 2 months ago
    anon

    nuts are high in calories, avocados are high in calories, milk is used for bulking.
    nuts, avocados, and oatmeal might be healthy, but they're not low in calories. That's why you're gaining weight.

  18. 2 months ago
    Anonymous

    Anon you have to count the calories to put any discussion on a more evidence based level.
    Also go to a calorie consumption calculator on the internet and calc your consumption (try 2-3 different ones, non is ideal but it’s the best you get for now)

    If you don’t lose weight you are either not in a calorie deficit or you lose weight below the hood or you ate the wrong calories (less likely at your stage)

  19. 2 months ago
    Anonymous

    fat people are hilarious
    they’re all fat because of their own moral failings
    >wahhhhh I won’t count calories or eat protein
    so I guess we all know why you’re fat thenc don’t we.

  20. 2 months ago
    Anonymous

    Try working out

  21. 2 months ago
    op

    i just counted up all my calories, on a day with snacking i would be eating 3200 calories (doesn't make sense why im not losing weight tho cuz i was eating 5000 calories or more when i use to eat badly)

    Im gonna cut down to 2400 by avoiding snacks and (eventually cutting some of my meals smaller over time because i don't want to have my binge response go crazy cuz im cutting portions too fast and ruin it all).

    • 2 months ago
      Anonymous

      If you dont spend more energy than what you are consuming you will always gain weight, start working out

      • 2 months ago
        op

        i wasn't gaining any more weight when i was eating 2000 calories extra

    • 2 months ago
      Anonymous

      Good

    • 2 months ago
      Anonymous

      Wow just as I predicted.
      3200 calories is more than enough to make you gain weight. 2400 calories is your maintenance. You need to cut more than that. Stop being obsessed with food.

  22. 2 months ago
    Anonymous

    - middle sized oatmeal with honey and milk.

    Insulin sensitivity-

    You start your day by spiking your blood sugar with oatmeal and honey and milk. too much sugar. try eating carrots. you might be pre-diabetic.
    stop eating ice-cream lard-ass

  23. 2 months ago
    Anonymous

    cut the nuts, fat boy.

  24. 2 months ago
    Anonymous

    >all these snacks

  25. 2 months ago
    Anonymous

    Count your calories homie

  26. 2 months ago
    Anonymous

    LMAO
    LMAO
    IS THIS GUY
    LOL
    IS THIS GUY FOR REAL
    TOO MANY CALORIES moron
    LMAO

    • 2 months ago
      Anonymous

      I think he's just lying to get (You)s.

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