ive been eating less, i cut my portions into half as much, i eat 3 meals and snack, this is what my usual daily intake is (im 129kg btw)
>breakfast - middle sized oatmeal with honey and milk.
>snack - small handful of nut mix
>lunch - 2 eggs and avacado on 2 pieces of toast
>snack handful of nut mix in r a mango or an ice cream
>dinner - 5 dim sims with onions sauce
>snack - desert of ice cream or handful of nut/chip mix
I use to eat twice as much in portions and have way bigger snacks wtf, its been a month of me eating smaller portions and im a kg heavier what the actual frick will i lose weight if i just stick to it for a few more months?
btw my body sex is female
you are eating too much and too often
stop snacking
the fact that you have time devoted specifically to snacking three times a day is an obvious tell that you are obsessed with food and probably sneak in more than you're admitting because all you want to do all day long is eat as often as possible
weigh your food and stop lying to yourself and this board about the amount you're eating
Skip breakfast and have meat, rice and vegetables for lunch and dinner. Your died will kill you slowly
i regurlarly eat curries and stews, im just trying to list out an average so you can understand what calories im usually having
You need to count calories. You need fact based data. What you describe is a feeling but you are a addict with a unhealthy relationship to food so you need facts based data not feelz based data. I have been there.
To add, you might still be in a caloric surplua so youre still gaining weight, just more slowly. Nuts are very calorie dense. Try IF and eat REAL food - meat and vegetables. Foods high in protein make you feel more full. Replace a snack with a protein shake
im not doing protein shake bullshit
Yeah protein shakes as a substitute for snacking is bullshit but ice cream twice a day is fine
I have a hot take here: when I'm cutting I can't eat rice because I always end up overeating. I've been psychologically buckbroken by big rice so I subconsciously think it's healthy. I know I'm not the only one who does this, as moronic as it is.
Just count the calories you fat c**t
i use to eat double
count your calories
It doesn't matter, brainlet
Eat less. Stop fricking snacking.
fricking fatso stop with those nut mixes it sounds fricking gay and surely leaves your fingers greasy
>snack handful of nut mix in r a mango or an ice cream
>snack - desert of ice cream or handful of nut/chip mix
is this bait?
> i eat 3 meals and snack
>im 129kg btw
>use to eat twice as much in portions and have way bigger snacks
This is what fatso really believe.
I'm currently on 1000kcal a day, 1 meal and 2 snacks(which is 200g of low fat kvark and an apple if I feel like i)
>breakfast - middle sized oatmeal with honey and milk.
"middle sized" meaning more than one serving.. so probably more like 2 servings, add in honey and milk and you're easily at 400-500 calories
>snack - small handful of nut mix
If you're being honest about a "small" handful then that's 200 calories
>lunch - 2 eggs and avacado on 2 pieces of toast
2 eggs - 150 calories, avocado - assuming you're eating half an avocado, that's another 150 calories, 2 pieces of toast -another 150 calories
>snack handful of nut mix in r a mango or an ice cream
another 200 calories of nuts, plus "an ice cream" I'm assuming at least 1 cup, so conservatively estimating at least 250 calories
>dinner - 5 dim sims with onions sauce
not sure what kind of dim sum you're eating but lets estimate 75 calories a piece, so 375 total, plus another 100 calories or so worth of onion sauce
>snack - desert of ice cream or handful of nut/chip mix
let's go with 200 calories just to be conservative
I'm being nice and giving you the most conservative estimate possible, which puts you at at least 2175 calories. and I highly doubt you're not eating more than that.
your tdee is probably around ~2500 calories and you're probably eating well over that because you don't weigh your food or count your calories
you are eating too much, fatass
but what i was eating becore was around 5000 calories or more before i cut this low, which i think its around 2500 calories now and i still gained a kilo, i know what calories are ive lost weight before on cico
>around 5000
>i cut this low, which i think its around 2500
You think but you will never care to find out which will give you the excuse to complain and keep eating a disgusting amount until you die at 45
ur ignoring that i already can count calories and know the calories ive been eating cuz ive lost loads of weight in the past
You're not counting calories or you don't know how much to eat to lose weight.
You need to eat less than you need daily. Like 1000 calories. You need to exercise regularly. You won't do that because you are mentally ill. That's why you put the wright back on. Losing weight is extremely simple. Its not your body; its your diet.
>1000 calories
kys
No. Please, please, please have a nice day.
It’s miserable being fat so it wouldn’t even be a loss. To you or to the world.
You're already killing yourself 😉
You may eat now close to maintenance, you may have stored more water, who knows. You may have lost some weight and gained some water. What you need is calorie counting to better understand where you stand. Then you can further analyse
maybe ill consider it depending how i weigjt next month i weigh myself. ive had to teach myself to not be scared of food which stopped me from bingibn recently and ive learned to accept smaller portions so cutting snacks should be easy at this poibt in my joirney (my mum made me scared of food types and made me believe carbs would kill me which lead to me binging in response because i believed i couldnt have it but once i believed i could have it i calmed down and now i can enjoy smaller portions, i just have to cut the snacks and maybe cut the meals with bread/avacadoeggetc smaller
lmao fricking pathetic cope
you are fat and it’s your fault
Also try working out fatso
Who the frick eats 3 regular meals a day and still needs a snack between breakfast and lunch? And why the frick do you think you should be having a dessert after dinner every night?
I can somewhat understand having an afternoon snack but making a daily habit out of it is landwhale behavior
STOP SNACKING
>Who the frick eats 3 regular meals a day and still needs a snack between breakfast and lunch?
A sugar and carb addict
>I stuff my face 6 times a day with shit-tier carbs and fats, why am I still obese waaaah
Listen you fricking moron : Eat 3 times a day, mostly proteins. Lift 3 times a week, mostly compounds. Boom, done. Stick to it and enjoy not being an embarassment to everyone anymore.
Shes 130kg
She needs to eat twice a day at the most
Yup, and only 3 resistance training/week is suboptimal but I was giving her an easy start.
OP you are obsessed with food and are afraid of feeling hungry. My "body sex is female" as well, I fast on Mondays, do OMAD Tuesday through Thursday, and eat regularly on Friday, Saturday, and Sunday
On my OMAD days my meal is 800-1000 calories
Even on weekends I still don't snack, at most I have a dessert on Saturdays
You don't need to do exactly what I do but at the very least you need to think about food less often and allow yourself to be hungry sometimes or you will never lose weight
>breakfast - middle sized oatmeal with honey and milk.
It should be small sized oatmeal, no honey and 1dl of milk. But preferrably just skip breakfast. I havent eaten breakfast in like 8 years and Im not even cutting. I just stopped eating breakfast since I started IF for my cut in 2015.
>snack - small handful of nut mix
you do not need a snack. wait for lunch.
>lunch - 2 eggs and avacado on 2 pieces of toast
Well I guess for lunch if you skipped the stuff earlier its not bad but eat more protein. Eat like 10 eggs.
>snack handful of nut mix in r a mango or an ice cream
dont need snack. wait for dinner
>dinner - 5 dim sims with onions sauce
eat more protein
>snack - desert of ice cream or handful of nut/chip mix
dont need snack
Don't rely on guesswork. Use a food scale, measure your portions, and track your calories with an app like Waistline (make sure to enable the USDA food database). There's a very good chance you're underestimating how many calories you're taking in, it's an extremely common problem with people trying to lose fat. You'll probably be surprised at how much less you actually need to eat.
Your body is adapted to metabolize all these simple carbs. Cut carbs and eat more fat, then restrict calories. Once you're fat adapted, fasting will be really easy.
Fat people are so unserious
you people are so stupid it's unreal
Calculate the calories of what you eat. It's incredibly easy to estimate wrong.
Also, cut down on the snacking. Once a day should be enough. Drink a glass of water if you feel the need to put something in your mouth.
ill replace snacks with water and sometimes fruit i think
I've never seen a worse case of NGMI on this board, RIP anon enjoy being obese
I doubt you eat the same things every single day, do you? You could start tracking your calories more dilligently for some time with a kitchen scale and a notebook/one of those tracking apps. Then weigh yourself every day before breakfast, and take the median for each week. That number is your actual weight. Once you've got this process figured out, you can start slowly adjusting your calories, and see if the median weight changes. If it doesn't, you need less calories, if it does, you're good.
Also as a bonus, try eating more protein filled stuff, it satiaties you way better and makes more of your weight loss fat instead of muscles.
nuts are high in calories, avocados are high in calories, milk is used for bulking.
nuts, avocados, and oatmeal might be healthy, but they're not low in calories. That's why you're gaining weight.
Anon you have to count the calories to put any discussion on a more evidence based level.
Also go to a calorie consumption calculator on the internet and calc your consumption (try 2-3 different ones, non is ideal but it’s the best you get for now)
If you don’t lose weight you are either not in a calorie deficit or you lose weight below the hood or you ate the wrong calories (less likely at your stage)
fat people are hilarious
they’re all fat because of their own moral failings
>wahhhhh I won’t count calories or eat protein
so I guess we all know why you’re fat thenc don’t we.
Try working out
i just counted up all my calories, on a day with snacking i would be eating 3200 calories (doesn't make sense why im not losing weight tho cuz i was eating 5000 calories or more when i use to eat badly)
Im gonna cut down to 2400 by avoiding snacks and (eventually cutting some of my meals smaller over time because i don't want to have my binge response go crazy cuz im cutting portions too fast and ruin it all).
If you dont spend more energy than what you are consuming you will always gain weight, start working out
i wasn't gaining any more weight when i was eating 2000 calories extra
Good
Wow just as I predicted.
3200 calories is more than enough to make you gain weight. 2400 calories is your maintenance. You need to cut more than that. Stop being obsessed with food.
- middle sized oatmeal with honey and milk.
Insulin sensitivity-
You start your day by spiking your blood sugar with oatmeal and honey and milk. too much sugar. try eating carrots. you might be pre-diabetic.
stop eating ice-cream lard-ass
cut the nuts, fat boy.
>all these snacks
Count your calories homie
LMAO
LMAO
IS THIS GUY
LOL
IS THIS GUY FOR REAL
TOO MANY CALORIES moron
LMAO
I think he's just lying to get (You)s.