Okay and what does that do to you? Why dont you just move 5kg dumbbell while playing video games and get the craziest pump of your life? I mean at least say that you use steroids, then its fine. The metric for gains should be progressive overload. Are you improving on a weekly basis doing these? Getting a pump is a useless variable.
Okay and what does that do to you? The metric for gains should be progressive overload. Are you improving on a weekly basis on the number of sloots mirin?
pump is good for bloodflow and growth
and just because he does amrap doesn’t mean he lifts lifght
he could do 5x reps change weight
8xreps change and 12xreps
dropssets are also a great tool to grow
just because you are stuck on 5x5 doesn’t mean these techniques aren’t useful
how come when I use this thing it hurts my wrist. I usually do 80lbs preacher curls but this stupid fricking thing bends my wrists weird. doesn't feel natural at all
Best bicep pump of your life
the ability to finish off the biggest bowl of cereal in the world
It's the dumbest shit that makes me laugh
>machines
dyel
use the ezbar kiddo
i do amrap drop sets (45, 36, 27kg) on these and it gaves an insane pump
Okay and what does that do to you? Why dont you just move 5kg dumbbell while playing video games and get the craziest pump of your life? I mean at least say that you use steroids, then its fine. The metric for gains should be progressive overload. Are you improving on a weekly basis doing these? Getting a pump is a useless variable.
it gets me a sick pump and all the sloots mirin brah
Okay and what does that do to you? The metric for gains should be progressive overload. Are you improving on a weekly basis on the number of sloots mirin?
pump is good for bloodflow and growth
and just because he does amrap doesn’t mean he lifts lifght
he could do 5x reps change weight
8xreps change and 12xreps
dropssets are also a great tool to grow
just because you are stuck on 5x5 doesn’t mean these techniques aren’t useful
Might be the best singular exercise for ‘ceps but this shit is always being used at my gym
how come when I use this thing it hurts my wrist. I usually do 80lbs preacher curls but this stupid fricking thing bends my wrists weird. doesn't feel natural at all
Adjust the seat
this shit sucks ass and wiener. dumbbell or ez bar 100x better
The only thing that help me grew my biceps
Free weights nerds are missing out
Any tips ?
I switched to machine chest push after my bench plateau and when I came back I was able to go past 2 plates easily.
Tempt to do more machines to correct my muscle imbalances
snap city
>machine curls
are you old or a woman?
I always get a sharp ache in my forearms from these so I just stick to ezbar
For whatever reason this gives me various issues around my elbows so I do t do it anymore. Also snap city for pros. Be careful with heavy loads
insane pump, very good for hypertrophy
always do these from 32kg to 18kg
wonderful squeeze, does wonders for biceps
a good bicep exercise
best isolation I'm aware of for biceps
A very good bicep exercise
For what it's worth, I prefer the feel of the machines that let you manually load plates on
Torn biceps