because it’s proven that for triceps you can up the sets per week and it’ll give better gains
you should tire your tris from bench thats the point of you know doing bench. press should tire your shoulders so lateral raises is moot. These routines always neglect forearms so just do that or curls if they aren't already somewhere else
wdym bestie the point of benching is to hit your chest
bench is actually more impactful on your tris. I agree but you shouldn't spend more time on them if you don't even touch other body parts like aforementioned forearms and probably calves as well. Also back is heavily neglected usually
the trick is to make it look like you are doing stuff in the gym instead of actually doing anything this is precisely why i have a homegym so i can do what i want without worry
the trick is to make it look like you are doing stuff in the gym instead of actually doing anything this is precisely why i have a homegym so i can do what i want without worry
you should tire your tris from bench thats the point of you know doing bench. press should tire your shoulders so lateral raises is moot. These routines always neglect forearms so just do that or curls if they aren't already somewhere else
>OHP
good >BP
moronic, okayish but far from perfect if you switch up order of the first two lifts every week >cable fly crossover
good >skullcrusher
good >triceps rope push-down
you enter junk volume area right here, no need to do more tricep isolation if you already trashed it with BP and Skullcrushers >laterar raises
moronic finisher, do that before triceps
death
Shit program
why
I dunno why you would do 6 sets of triceps before benchpress but I stopped reading after that
because it’s proven that for triceps you can up the sets per week and it’ll give better gains
wdym bestie the point of benching is to hit your chest
compounds are great but you need isolations
bench is actually more impactful on your tris. I agree but you shouldn't spend more time on them if you don't even touch other body parts like aforementioned forearms and probably calves as well. Also back is heavily neglected usually
close grip benching would be more beneficial for tris…
istg this board
skull crushers are infinitely better with ez curl bar or straight bar
Why so many auxiliary exercises?
Why not just OHP and Bench?
direct tricep work
Ohp works side delts, bench works triceps. If anything there should be standard barbell curl and hammer curl.
and direct side delt work
the trick is to make it look like you are doing stuff in the gym instead of actually doing anything this is precisely why i have a homegym so i can do what i want without worry
post body
>holy junk volume batman!
what’s wrong
you should tire your tris from bench thats the point of you know doing bench. press should tire your shoulders so lateral raises is moot. These routines always neglect forearms so just do that or curls if they aren't already somewhere else
post arms
Looks good, and basically what I did today except I also added weighted dips. Got a juicy pump today.
post body to settle the debate
I've never seen him with blue muscles.
What is this transformation called?
muscle imbalance
Super Nothing Man Blue
>single arm lateral raise
>push
???? homie you’re meant to work side delts on push
you didn’t actually think lat raises worked lats did you xd
right but you're pulling it
it’s a pushing motion if you’re doing it correctly
>using a pulley
>pulling movement
...you can't be fricking serious right?
you’re not very bright are you
>using a pushey
>pushing movement
>time for my pull day
that's what you're like you fricking moron
oof brainlet
is he pushing or is he pulling?
How is this a lateral raise
he is using a pulley, using the same logic you used for lateral raises this is a pulling movement according to you homosexual
moron
>skullcrushers in 2024 A.D.
>OHP
good
>BP
moronic, okayish but far from perfect if you switch up order of the first two lifts every week
>cable fly crossover
good
>skullcrusher
good
>triceps rope push-down
you enter junk volume area right here, no need to do more tricep isolation if you already trashed it with BP and Skullcrushers
>laterar raises
moronic finisher, do that before triceps
If you do a set of each yes, it will be good
I see too many sets of auxiliary when they should be finishers. Just 2 sets with "high intensity" are more than enough.
wdym