What are IST supplements?
Already on:
>250mg Magnesium
>2000IU Vitamin D3
>1000mg vitamin C
>50mg zinc
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What are?
What are IST supplements?
Already on:
>250mg Magnesium
>2000IU Vitamin D3
>1000mg vitamin C
>50mg zinc
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Vit D3 and K2 to stay awake
Magnesium Zinc and copper to fall asleep.
>Magnesium Zinc and copper to fall asleep.
Hollow points 6000mg
never take mineral supps together. they literally compete for absorption.
>Compete
Isn't that the point to take them together?
not if you take Sucrosomial minerals
Natural selection, let them fight.
i do potatoes eggs and meat
I eat properly so no need to take pills
You realize most food nowadays have less nutrients than they did 50 years ago, you will have to eat significantly more to get the same nutrients
not my problem
God stack:
>400mg magnesium glycinate (before bed)
>5000iu D3 + 100mcg K2
>1000mg fish oil
>25mg of zinc every other day
>generic adult multivitamin
Needing anything else is cope
Lmao
>1000mg magnesium glycinate lysinate (500 mg before bed, 500 evening)
D3 + 15 mg MK4 vitamin K2+ daily natto
>3000mg pure DHA+ daily salmon
>50mg of zinc every day
>5000 fu of nattokinase
>800 mg coq10
>90 mg of nanoparticle curcumin
>5g creatine
>1g quercetin
>500 mg rutin
>500 mg hesperidin
>500 mg naringin
>12 mg astathaxin
Mogged
What do these realistically do for performance/qol?
>multi/D+K/mag
Give you more energy, better skin, better hair
>fish oil
Prevents your heart from becoming an American heart
You're taking way too much Zinc.
Top end of Zinc is about 40 mg a day. I'll alternate taking 25 mg and 50 mg daily. It's good for immunity and sexual performance. It's been shown to have some of the strongest results among vitamins for both preventing, lessening and shortening illnesses
Needing any supplements is cope.
>anons still falling for the rancid oil
Good luck, btw fish oils are proven to cause heart issues lmao, good luck.
Just eat proper food you fricking consoomers.
>fish oils are proven to cause heart issues lmao
Source?
Start here, fish oils biggest issue is their stability. But also if you combine them with fructose/alcohol which many people do.
And many think now that fish oils are some magic pill and take way too much.
Its always best to eat fresh food, fresh fish is always preferrable to pills. This applies to all foods, always prefer fresh.
https://perfecthealthdiet.com/2011/04/omega-3-fats-angiogenesis-and-cancer-part-i/
https://perfecthealthdiet.com/2011/04/omega-3s-angiogenesis-and-cancer-part-ii/
Also Proven is a bit of shitposting but still, anons should be a bit more aware and focus on their diets first and foremost, its stupid seeing these "stacks" when all of it is available in superior bioavailable form and far tastier to boot.
>1000mg fish oil
I hope you're taking that in liquid form and not capsules since that shit can go rancid and you wouldn't know
>must-haves
Multi
Fish oil
D3 + K2
Magnesium
Whey
>gay memes that do nothing/don't need to be supplemented
Collagen
Biotin
Ashwakandafoeva
Anything herbal like turmeric or whatever, for that matter
Glutathione
Niacin
B12
Iron
Vitamin C
>OSNWYD
Creatine
"Preworkout" AKA caffeine sugar powder with like 1/4 of a multivitamin
SARMs
Roids
>"Preworkout" AKA caffeine sugar powder
Buy sugar-free. Check mate!
Been using those capsule omega-3 before and just got me the liquid form. I'd say liquid ones effect is felt pretty quick. Also been adding 3-5g of taurine spread throughout the day. Definitely can feel and made my eyesight better. For anyone feeling weird with D3 (joint pains), try vegan d3 from lichen. My usual joint pain from taking lanolin d3 is now gone.
Add potassium iodide for the meme
Will this kill me?
No but take sunflower lecithin instead of onions for obvious reasons
Zinc is probably the most unsafe to take but it even says there don't go over recommended amount
>onions
don't you mean onions?
edit: wtf I meant onions
zinc unsafe? ok dyel moron
If you take too much consistently, you deplete your body of copper bozo.
do you not eat liver jabroni?
Spiritually yes, and no I'm not even talking about religion
You'll run out of tissues faster.
I’m always incredibly disappointed with fit supplement threads. Fit actually DOES have that rare combination of esoteric and true knowledge sometimes on pretty much everything except lifting, but I guess I’ll have to add supplements to that list as well. Have never seen one useful piece of information about non steroid supps except the cum holy grail
Because supplements don't do anything that crazy.
Vitamin D is probably the only useful thing since no one gets enough sun anymore. But it's not going to significantly impact your life.
Zinc to make your loads a little thicker. Everything else is pretty much placebo/waste of time
You're being a confident moron to bait a real answer, here it is
tongkat ali
fadogia
boron
ashwaghanda
all useless trash, good job little consoomer you're a real biohacker!
I could say the same to you good job little malnourished cuck
yeah comparing vitamin D to your fricking test cope roots. just take roids
>ashwaghanda
People taking pajeetgandha / memegandha in 2024 lol
Enjoy your herbal SSRI / phytoestradiol
you do know your body can store a months worth of vitamin D from like an hour of sun exposure right? you are all dumb pharma goy cattle.
d3, K2, and a multivitamin is literally all you need
vitamin c and magnesium are nice but optional
everything else is either situational or bullshit
Zinc works though. And you would need to eat like 20 eggs a day to get 20mg of Zinc.
Beef and chicken also have zinc, I dont think most lifters will be deficient.
I only take it when I'm sick or someone I'm around a lot is sick
Multivit, omega 3, zinc, cretin, whey, i am also trying 600mg ecdysterone.
T3
Progesterone
Pregnenolone
B1
Niacin
K2 MK4
Bros i just started taking this powedered supplement that contains:
enzymatically hydrolyzed collagen 10000 mg
Magnesium 375 mg
Vitamin C 80 mg
Hyaluronic acid 10 mg
Vitamin D 5 µg
What do you think?
Seems good, bovine or marine collagen? Seems like the marine ones are good for skin and hair while bovine is for joints. Both probably works for any.
I have no idea, the packaging doesn't specify, hope its marine tough as i have no joint issues (im young)
Probably works for both anyway. Young or not, you gotta at least maintain them.
Tren
Test
EQ
Dbol/winstrol/anavar
>2000IU vitamin d3
What's the point? Your body produces 25k on a sunny day out in the sun. Why bother supplementing such a tiny baby sized serving? Are you younger than 5 years old? If not, 10k should be the lowest end of your range.
you see latinxGOD, some of us live in godless wastelands with barely 6 hours of daylight in this time of the year.
Does citrulline malate and beta alanine do anything for lifting or should I stop wasting my money? Can I replace them with Cialis which seems cheaper?
I learned they're like creatine where you have to take them daily to build it up in your system so that makes it even more expensive than just a preworkout.
I already take 2 scoops a day whey/casein, creatine, zinc and magnesium bisglycinate, d3+k2 and boron so I'm wasting quite a bit of money already on supplements.
is Cialis the same as the boner pill?
don't you get embarassed buying that shit at the pharmacy?
You can order it online from roid websites or indian pharma. It doesn't give you a boner instantly when you take it I think that is viagra, it just makes it harder when you are horny and I heard it helps with pump at the gym like those 2 supplements I mentioned, not sure which is better for it though. It also lasts 2 days so you can only take it 3 times a week.
>Does citrulline malate and beta alanine do anything for lifting or should I stop wasting my money? Can I replace them with Cialis which seems cheaper?
Cialis has better pump effect. Erections are a plus.
why doesnt everyone here just take a multivitamin and eat right? isnt that all you need? your liver can easily convert everything to everything else it needs from there.
No, multivitamins are a scam. Just eat proper food and save your money for more eggs.
>multivitamins are a scam
elaborate at least?
You know there are more multivitamins than just the cheapest one from supermarket thats underdosed with low bioavailability?
>Folic Acid 800mg
>Sertraline 150 mg
>L-carnitine 750mg
>Taurine 200 mg
>Caffeine (caffeine angydrous) 200mg
>Vitamin B3 17.5mg
>1000mg vitamin C
Stop wasting money.
ITT
Is astaxanthin estrogenic?
is 24mg a day too much?
Here's my full daily list
>body wise am/pm multi vitamin
>12g spirulina
>1tbsp bee pollen
>3tbsp shelled hemp seeds
>100mg chlorophyll
>10g mixed collagen
>12mg astxanthin 2x/day
>271mg zinc picolinate
>500mg quercetin
>1 tbsp cacao powder
>1tbsp matcha
>500mg ginger extract
>300mg phosphatidylserine
>2g EPA
>3g DHA
plus 750mg turmeric extract and 300mg ksm-66 but only until I run out because they were on sale at costco a while ago but they don't do anything so I won't buy them again.
tell me I'm a healthy boi and r8&h8
>271mg zinc a day
Youre going to die
but it's 50mg of elemental zinc, it's by the "now" brand
nice stack, similar to mine
7g spirulina
5g garlic (raw + aged)
1g curcumin
1g cacao
1g parsley
500mg ginger
daily fish, egg, onion so no need for omegas, choline, or quercetin
it doesnt matter because estrogen is anabolic with the presence of testosterone. source: rennaisance periodization
>control F citrulline
>No one taking it
Damn you guys must not have experienced the pumps
fun fact, in my language "citrulline" is basically a lovingly way to call someone dumb
Makes sense as its gives you stupid pumps. Literally painful sometimes, skin bursting pumps. Goddamn I love citrulline bros..
>citrulline
Does it improve erections?
Couldnt really tell you. Im young, fit, healthy, uncut, and dont deathgrip my wiener to porn every day so im always diamonds when me and my gf have sex.
Though I guess in theory it should as im guessing the same mechanism that makes your muscles more pumped would have a similar effect on your wiener.
Isnt cialis just better and cheaper
phenibut
and tolerance is building
is l-theanine an ssri like pajeetagandha, is it IST aprooved, does it increase test?
>50mg zinc
>250mg magnesium
moron
Vitamins might be a meme. But I can say that I haven’t gotten my twice a year common cold that turns into a two-week cough in over 7 years. I went 30+ years with that pattern until I started taking vitamin D and magnesium a few times a week. I know you’re supposed to get more vitamin D via sun and I was outdoors every day in the summer. But the winters must have really given me a deficiency. Or maybe it was the magnesium that helped, which is probably the one single mineral I’d recommend out of everything. Cured my insomnia. There’s a reason they give you an IV megadose of magnesium if you’re having a heart attack.
Special thanks to my Doctor for helping me with chronic fatigue
Lecithin 2400mg 2x a day
Vitamin C 4000mg 2x a day
Vitamin d 5000u 2x a day
Creatine 5g 2x a day
Finesteride 1.25mg 1x a day
Arimadex 0.25mg every other day
Jenasteron 125mg every 5 days
HCG 1600u once a week
Fluconazole 150mg once a week
Loprox applie topically once a week
Cialis and viagra as needed
I also overcame a painkiller addiction a few years ago
>Lecithin 2400mg 2x a day
this is a coomer supp
>Finesteride 1.25mg 1x a day
the frick? that's a pretty weird dose
The 5mg pills are the same price as the 1mg pills
So my doctor sells me 5mg pills and I have a pill cutter to split them
isn't there an issue with broken pills tho
No. At least not with uncoated pills. The fin also has guidelines
Also Noah he black mat is completely clean to the naked eye wtf. The pill cutters is covered in pill dust
And yeah, it makes you cum more. It's nice.
>Fluconazole 150mg once a week
LMFAO do you have veganal / benis yeast infection or what?
Post redpilled esoteric supplements no one here uses
>make sure yolk stays relatively raw
Does this matter?
Did you reply to wrong post?
If you meant to reply to me
Then I simply like raw yolk. But I also like fried egg whites, so I try to fry whites and leave yolk somewhat liquidy. I bet it also destroys less nutrients.
Foods that I regularly eat and foods that I think have a positive impact on health and gains:
>3-5 eggs a day, both boiled and fried(I make sure yolk stays relatively raw)
>chicken or pig liver, 200-400g at least once a week/two weeks
>minced meat, mostly pork
>lots of dairy
Stuff I take:
>A-Z
I don't take multivitamin when I have liver for dinner. I usually avoid it for 1-2 days.
>30mg of Zinc
For me it saved my hair, made my skin and nails look better. Makes me horny, gives me boners. Fricked up dreams though.
>300-400mg of Magnesium
>D3+K2
I live in a cold climate with almost no sun. So it comes in handy.
>Boron
My strength increased after taking it for a month. I feel more energetic as well.
Optional:
>Potassium and B-Complex, NAC 1200mg
Only when I cure hangover.
>L-Citruline
For the better pumps. Simply.
I could probably get away without the supplements, but why the frick not. It's a tool, like everything else.
is Boron stuff legit?
My stack:
Vit c
Iron
Multivitamin
Omega 3
Niacinamide
Biotin
Bio Sil Collagen supplement
Turmeric
Quercetin
Vit D
Adding NMN when I'm in my mid 30s, was taking resveratrol but I stopped due to the possible estrogenic effects
>fish oil
>vitamin D
>magnesium malate
>magnesium citrate
>zinc gluconate
>iron
>inositol
>vitamin A
>forskolin
>huperzine A
>sodium butyrate
>creatine
>citrulline malate
>agmatine sulfate
>DMAE
>schisandra
>cordyceps
>lion's mane
>beta alanine
>boron
>fadogia agrestis
>tongkat ali
>MCT oil
>sunflower lecithin
>bromantane
>l-tyrosine
>nigella sativa oil
>red beet juice
Food
Water
Cigarettes
Don't forget semen
What kind of results should i expect?
losing ~40 bongland dollery doos from your bank account
How do you know these supplements are doing anything or if it's placebo?
size of ur cums
>About to go to bed
>Forgot whether or not I already took my zinc and magnesium
Regardless of my choice, this is going to bother me until tomorrow night
Take your supplements with breakfast, so it's a standard thing every single day. Going to bed is such a dynamic event
For me, it's Gorilla Mode
Any thoughts on greens or reds powder?
>Daily
AG1 (replaced my multi).
Fish oil
Creatine
D3
>Before bed
Magnesium glycinate
>Two weeks on, two weeks off
Boron
DHEA
>Megadose rarely
Vitamin C if I even SUSPECT I'm coming down with something. Haven't been sick in a decade.
Zinc to force myself to have nightmares to observe the products of my subconscious.
Why do you cycle DHEA and Boron if I may ask? And how much of it do you take?
Is it working?
Prolonged, sustained use of DHEA is suspected to contribute to cancer.
Last I read, boron seems to actually increase estrogen if taken daily after the two week point. Cycling gets me all the positives and none (or very little) of the negatives.
Unsure if any of the stuff that I use does anything, tbh. I feel immortal and high energy 24/7 and haven't been sick in a decade. Test floating around 1050 ng/dl for a while.
>Prolonged, sustained use of DHEA is suspected to contribute to cancer.
no it doesn't you AIDS enthusiast
Before first meal
>Omega 3 2g/day
>Coq10 300mg
>Magnesio 500mg
>5000iu D3
>100mcg K2
>NAC 1g
>Nattokinase 4000fu
>Citrus Bergamota 500mg
>Tumeric Curcumin 500mg
>Milk Thistle 300mg
Before dinner
>Coq10 300mg
>Magnesio 500mg
>NAC 1g
>Nattokinase 4000fu
>Citrus Bergamota 500mg
>Tumeric Curcumin 500mg
I will keep doing this for the next 6 months(1 year total) and have a general checkup.
Also, for those wondering, D3 and K2 has done nothing to my pp, at least its cheap.
Increase your D3 to atleast 5000 iu
3 eggs every morning, cod liver oil, and a whole food multivitamin.
>Whey
>Creatine
>Caffeine 200mg
>L-theanine 250mg
>Vitamin D 5000IU
>Magnesium Malate 800mg(115mg)
>Whey
isn't a supplement, it's a food
You only eat the powder?
No thank you, I'm natty homosexual