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What are IST supplements?
Already on:
>250mg Magnesium
>2000IU Vitamin D3
>1000mg vitamin C
>50mg zinc

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  1. 1 month ago
    Anonymous

    Vit D3 and K2 to stay awake
    Magnesium Zinc and copper to fall asleep.

    • 1 month ago
      Anonymous

      >Magnesium Zinc and copper to fall asleep.
      Hollow points 6000mg

    • 1 month ago
      Anonymous

      never take mineral supps together. they literally compete for absorption.

      • 1 month ago
        Anonymous

        >Compete
        Isn't that the point to take them together?

      • 4 weeks ago
        Anonymous

        not if you take Sucrosomial minerals

      • 4 weeks ago
        Anonymous

        Natural selection, let them fight.

  2. 1 month ago
    Anonymous

    i do potatoes eggs and meat

  3. 1 month ago
    Anonymous

    I eat properly so no need to take pills

    • 1 month ago
      Anonymous

      You realize most food nowadays have less nutrients than they did 50 years ago, you will have to eat significantly more to get the same nutrients

      • 4 weeks ago
        Anonymous

        not my problem

  4. 1 month ago
    Anonymous

    God stack:
    >400mg magnesium glycinate (before bed)
    >5000iu D3 + 100mcg K2
    >1000mg fish oil
    >25mg of zinc every other day
    >generic adult multivitamin

    Needing anything else is cope

    • 1 month ago
      Anonymous

      Lmao

      >1000mg magnesium glycinate lysinate (500 mg before bed, 500 evening)
      D3 + 15 mg MK4 vitamin K2+ daily natto
      >3000mg pure DHA+ daily salmon
      >50mg of zinc every day
      >5000 fu of nattokinase
      >800 mg coq10
      >90 mg of nanoparticle curcumin
      >5g creatine
      >1g quercetin
      >500 mg rutin
      >500 mg hesperidin
      >500 mg naringin
      >12 mg astathaxin

      Mogged

    • 1 month ago
      Anonymous

      Lmao

      >1000mg magnesium glycinate lysinate (500 mg before bed, 500 evening)
      D3 + 15 mg MK4 vitamin K2+ daily natto
      >3000mg pure DHA+ daily salmon
      >50mg of zinc every day
      >5000 fu of nattokinase
      >800 mg coq10
      >90 mg of nanoparticle curcumin
      >5g creatine
      >1g quercetin
      >500 mg rutin
      >500 mg hesperidin
      >500 mg naringin
      >12 mg astathaxin

      Mogged

      https://i.imgur.com/HThNVym.png

      >must-haves
      Multi
      Fish oil
      D3 + K2
      Magnesium
      Whey
      >gay memes that do nothing/don't need to be supplemented
      Collagen
      Biotin
      Ashwakandafoeva
      Anything herbal like turmeric or whatever, for that matter
      Glutathione
      Niacin
      B12
      Iron
      Vitamin C
      >OSNWYD
      Creatine
      "Preworkout" AKA caffeine sugar powder with like 1/4 of a multivitamin
      SARMs
      Roids

      What do these realistically do for performance/qol?

      • 1 month ago
        Anonymous

        >multi/D+K/mag
        Give you more energy, better skin, better hair
        >fish oil
        Prevents your heart from becoming an American heart

    • 1 month ago
      Anonymous

      Lmao

      >1000mg magnesium glycinate lysinate (500 mg before bed, 500 evening)
      D3 + 15 mg MK4 vitamin K2+ daily natto
      >3000mg pure DHA+ daily salmon
      >50mg of zinc every day
      >5000 fu of nattokinase
      >800 mg coq10
      >90 mg of nanoparticle curcumin
      >5g creatine
      >1g quercetin
      >500 mg rutin
      >500 mg hesperidin
      >500 mg naringin
      >12 mg astathaxin

      Mogged

      You're taking way too much Zinc.

      • 4 weeks ago
        Anonymous

        Top end of Zinc is about 40 mg a day. I'll alternate taking 25 mg and 50 mg daily. It's good for immunity and sexual performance. It's been shown to have some of the strongest results among vitamins for both preventing, lessening and shortening illnesses

    • 1 month ago
      Anonymous

      Needing any supplements is cope.

      >multi/D+K/mag
      Give you more energy, better skin, better hair
      >fish oil
      Prevents your heart from becoming an American heart

      >anons still falling for the rancid oil
      Good luck, btw fish oils are proven to cause heart issues lmao, good luck.

      Just eat proper food you fricking consoomers.

      • 1 month ago
        Anonymous

        >fish oils are proven to cause heart issues lmao
        Source?

        • 1 month ago
          Anonymous

          Start here, fish oils biggest issue is their stability. But also if you combine them with fructose/alcohol which many people do.
          And many think now that fish oils are some magic pill and take way too much.
          Its always best to eat fresh food, fresh fish is always preferrable to pills. This applies to all foods, always prefer fresh.

          https://perfecthealthdiet.com/2011/04/omega-3-fats-angiogenesis-and-cancer-part-i/

          https://perfecthealthdiet.com/2011/04/omega-3s-angiogenesis-and-cancer-part-ii/

        • 1 month ago
          Anonymous

          Also Proven is a bit of shitposting but still, anons should be a bit more aware and focus on their diets first and foremost, its stupid seeing these "stacks" when all of it is available in superior bioavailable form and far tastier to boot.

    • 1 month ago
      Anonymous

      >1000mg fish oil
      I hope you're taking that in liquid form and not capsules since that shit can go rancid and you wouldn't know

  5. 1 month ago
    Anonymous

    >must-haves
    Multi
    Fish oil
    D3 + K2
    Magnesium
    Whey
    >gay memes that do nothing/don't need to be supplemented
    Collagen
    Biotin
    Ashwakandafoeva
    Anything herbal like turmeric or whatever, for that matter
    Glutathione
    Niacin
    B12
    Iron
    Vitamin C
    >OSNWYD
    Creatine
    "Preworkout" AKA caffeine sugar powder with like 1/4 of a multivitamin
    SARMs
    Roids

    • 1 month ago
      Anonymous

      >"Preworkout" AKA caffeine sugar powder
      Buy sugar-free. Check mate!

  6. 1 month ago
    Anonymous

    Been using those capsule omega-3 before and just got me the liquid form. I'd say liquid ones effect is felt pretty quick. Also been adding 3-5g of taurine spread throughout the day. Definitely can feel and made my eyesight better. For anyone feeling weird with D3 (joint pains), try vegan d3 from lichen. My usual joint pain from taking lanolin d3 is now gone.

  7. 1 month ago
    Anonymous

    Add potassium iodide for the meme

  8. 1 month ago
    Anonymous

    Will this kill me?

    • 1 month ago
      Anonymous

      No but take sunflower lecithin instead of onions for obvious reasons
      Zinc is probably the most unsafe to take but it even says there don't go over recommended amount

      • 1 month ago
        Anonymous

        >onions
        don't you mean onions?

        edit: wtf I meant onions

      • 4 weeks ago
        Anonymous

        zinc unsafe? ok dyel moron

        • 4 weeks ago
          Anonymous

          If you take too much consistently, you deplete your body of copper bozo.

          • 4 weeks ago
            Anonymous

            do you not eat liver jabroni?

    • 1 month ago
      Anonymous

      Spiritually yes, and no I'm not even talking about religion

    • 4 weeks ago
      Anonymous

      You'll run out of tissues faster.

  9. 1 month ago
    Anonymous

    I’m always incredibly disappointed with fit supplement threads. Fit actually DOES have that rare combination of esoteric and true knowledge sometimes on pretty much everything except lifting, but I guess I’ll have to add supplements to that list as well. Have never seen one useful piece of information about non steroid supps except the cum holy grail

    • 1 month ago
      Anonymous

      Because supplements don't do anything that crazy.

      Vitamin D is probably the only useful thing since no one gets enough sun anymore. But it's not going to significantly impact your life.

      Zinc to make your loads a little thicker. Everything else is pretty much placebo/waste of time

      • 1 month ago
        Anonymous

        You're being a confident moron to bait a real answer, here it is
        tongkat ali
        fadogia
        boron
        ashwaghanda

        • 1 month ago
          Anonymous

          all useless trash, good job little consoomer you're a real biohacker!

          • 1 month ago
            Anonymous

            I could say the same to you good job little malnourished cuck

            • 1 month ago
              Anonymous

              yeah comparing vitamin D to your fricking test cope roots. just take roids

        • 1 month ago
          Anonymous

          >ashwaghanda
          People taking pajeetgandha / memegandha in 2024 lol

          Enjoy your herbal SSRI / phytoestradiol

      • 1 month ago
        Anonymous

        you do know your body can store a months worth of vitamin D from like an hour of sun exposure right? you are all dumb pharma goy cattle.

    • 1 month ago
      Anonymous

      d3, K2, and a multivitamin is literally all you need
      vitamin c and magnesium are nice but optional
      everything else is either situational or bullshit

      • 1 month ago
        Anonymous

        Zinc works though. And you would need to eat like 20 eggs a day to get 20mg of Zinc.

        • 1 month ago
          Anonymous

          Beef and chicken also have zinc, I dont think most lifters will be deficient.
          I only take it when I'm sick or someone I'm around a lot is sick

  10. 1 month ago
    Anonymous

    Multivit, omega 3, zinc, cretin, whey, i am also trying 600mg ecdysterone.

  11. 1 month ago
    Anonymous

    T3
    Progesterone
    Pregnenolone
    B1
    Niacin
    K2 MK4

  12. 1 month ago
    Anonymous

    Bros i just started taking this powedered supplement that contains:
    enzymatically hydrolyzed collagen 10000 mg
    Magnesium 375 mg
    Vitamin C 80 mg
    Hyaluronic acid 10 mg
    Vitamin D 5 µg

    What do you think?

    • 1 month ago
      Anonymous

      Seems good, bovine or marine collagen? Seems like the marine ones are good for skin and hair while bovine is for joints. Both probably works for any.

      • 1 month ago
        Anonymous

        I have no idea, the packaging doesn't specify, hope its marine tough as i have no joint issues (im young)

        • 1 month ago
          Anonymous

          Probably works for both anyway. Young or not, you gotta at least maintain them.

  13. 1 month ago
    Anonymous

    Tren
    Test
    EQ
    Dbol/winstrol/anavar

  14. 1 month ago
    Anonymous

    >2000IU vitamin d3
    What's the point? Your body produces 25k on a sunny day out in the sun. Why bother supplementing such a tiny baby sized serving? Are you younger than 5 years old? If not, 10k should be the lowest end of your range.

    • 1 month ago
      Anonymous

      you see latinxGOD, some of us live in godless wastelands with barely 6 hours of daylight in this time of the year.

  15. 1 month ago
    Anonymous

    Does citrulline malate and beta alanine do anything for lifting or should I stop wasting my money? Can I replace them with Cialis which seems cheaper?

    I learned they're like creatine where you have to take them daily to build it up in your system so that makes it even more expensive than just a preworkout.

    I already take 2 scoops a day whey/casein, creatine, zinc and magnesium bisglycinate, d3+k2 and boron so I'm wasting quite a bit of money already on supplements.

    • 1 month ago
      Anonymous

      is Cialis the same as the boner pill?
      don't you get embarassed buying that shit at the pharmacy?

      • 1 month ago
        Anonymous

        You can order it online from roid websites or indian pharma. It doesn't give you a boner instantly when you take it I think that is viagra, it just makes it harder when you are horny and I heard it helps with pump at the gym like those 2 supplements I mentioned, not sure which is better for it though. It also lasts 2 days so you can only take it 3 times a week.

    • 1 month ago
      Anonymous

      >Does citrulline malate and beta alanine do anything for lifting or should I stop wasting my money? Can I replace them with Cialis which seems cheaper?
      Cialis has better pump effect. Erections are a plus.

  16. 1 month ago
    Anonymous

    why doesnt everyone here just take a multivitamin and eat right? isnt that all you need? your liver can easily convert everything to everything else it needs from there.

    • 1 month ago
      Anonymous

      No, multivitamins are a scam. Just eat proper food and save your money for more eggs.

      • 1 month ago
        Anonymous

        >multivitamins are a scam
        elaborate at least?

      • 1 month ago
        Anonymous

        You know there are more multivitamins than just the cheapest one from supermarket thats underdosed with low bioavailability?

  17. 1 month ago
    Anonymous

    >Folic Acid 800mg
    >Sertraline 150 mg
    >L-carnitine 750mg
    >Taurine 200 mg
    >Caffeine (caffeine angydrous) 200mg
    >Vitamin B3 17.5mg

  18. 1 month ago
    Anonymous

    >1000mg vitamin C
    Stop wasting money.

  19. 1 month ago
    Anonymous

    ITT

  20. 1 month ago
    Anonymous

    Is astaxanthin estrogenic?
    is 24mg a day too much?

    • 1 month ago
      Anonymous

      Here's my full daily list
      >body wise am/pm multi vitamin
      >12g spirulina
      >1tbsp bee pollen
      >3tbsp shelled hemp seeds
      >100mg chlorophyll
      >10g mixed collagen
      >12mg astxanthin 2x/day
      >271mg zinc picolinate
      >500mg quercetin
      >1 tbsp cacao powder
      >1tbsp matcha
      >500mg ginger extract
      >300mg phosphatidylserine
      >2g EPA
      >3g DHA
      plus 750mg turmeric extract and 300mg ksm-66 but only until I run out because they were on sale at costco a while ago but they don't do anything so I won't buy them again.
      tell me I'm a healthy boi and r8&h8

      • 1 month ago
        Anonymous

        >271mg zinc a day

        Youre going to die

        • 1 month ago
          Anonymous

          but it's 50mg of elemental zinc, it's by the "now" brand

      • 4 weeks ago
        Anonymous

        nice stack, similar to mine

        7g spirulina
        5g garlic (raw + aged)
        1g curcumin
        1g cacao
        1g parsley
        500mg ginger

        daily fish, egg, onion so no need for omegas, choline, or quercetin

    • 1 month ago
      Anonymous

      it doesnt matter because estrogen is anabolic with the presence of testosterone. source: rennaisance periodization

  21. 1 month ago
    Anonymous

    >control F citrulline
    >No one taking it
    Damn you guys must not have experienced the pumps

    • 1 month ago
      Anonymous

      fun fact, in my language "citrulline" is basically a lovingly way to call someone dumb

      • 1 month ago
        Anonymous

        Makes sense as its gives you stupid pumps. Literally painful sometimes, skin bursting pumps. Goddamn I love citrulline bros..

        • 1 month ago
          Anonymous

          >citrulline
          Does it improve erections?

          • 1 month ago
            Anonymous

            Couldnt really tell you. Im young, fit, healthy, uncut, and dont deathgrip my wiener to porn every day so im always diamonds when me and my gf have sex.

            Though I guess in theory it should as im guessing the same mechanism that makes your muscles more pumped would have a similar effect on your wiener.

    • 4 weeks ago
      Anonymous

      Isnt cialis just better and cheaper

  22. 1 month ago
    Anonymous

    phenibut

    and tolerance is building

  23. 1 month ago
    Anonymous

    is l-theanine an ssri like pajeetagandha, is it IST aprooved, does it increase test?

  24. 1 month ago
    Anonymous

    >50mg zinc
    >250mg magnesium
    moron

  25. 1 month ago
    Anonymous

    Vitamins might be a meme. But I can say that I haven’t gotten my twice a year common cold that turns into a two-week cough in over 7 years. I went 30+ years with that pattern until I started taking vitamin D and magnesium a few times a week. I know you’re supposed to get more vitamin D via sun and I was outdoors every day in the summer. But the winters must have really given me a deficiency. Or maybe it was the magnesium that helped, which is probably the one single mineral I’d recommend out of everything. Cured my insomnia. There’s a reason they give you an IV megadose of magnesium if you’re having a heart attack.

  26. 1 month ago
    Anonymous

    Special thanks to my Doctor for helping me with chronic fatigue

    Lecithin 2400mg 2x a day
    Vitamin C 4000mg 2x a day
    Vitamin d 5000u 2x a day
    Creatine 5g 2x a day
    Finesteride 1.25mg 1x a day
    Arimadex 0.25mg every other day
    Jenasteron 125mg every 5 days
    HCG 1600u once a week
    Fluconazole 150mg once a week
    Loprox applie topically once a week
    Cialis and viagra as needed

    I also overcame a painkiller addiction a few years ago

    • 1 month ago
      Anonymous

      >Lecithin 2400mg 2x a day
      this is a coomer supp
      >Finesteride 1.25mg 1x a day
      the frick? that's a pretty weird dose

      • 1 month ago
        Anonymous

        The 5mg pills are the same price as the 1mg pills

        So my doctor sells me 5mg pills and I have a pill cutter to split them

        • 1 month ago
          Anonymous

          isn't there an issue with broken pills tho

          • 4 weeks ago
            Anonymous

            No. At least not with uncoated pills. The fin also has guidelines

            Also Noah he black mat is completely clean to the naked eye wtf. The pill cutters is covered in pill dust

      • 1 month ago
        Anonymous

        And yeah, it makes you cum more. It's nice.

    • 4 weeks ago
      Anonymous

      >Fluconazole 150mg once a week
      LMFAO do you have veganal / benis yeast infection or what?

  27. 1 month ago
    Anonymous

    Post redpilled esoteric supplements no one here uses

    • 1 month ago
      Anonymous

      >make sure yolk stays relatively raw
      Does this matter?

      • 1 month ago
        Anonymous

        Did you reply to wrong post?

      • 1 month ago
        Anonymous

        If you meant to reply to me

        https://i.imgur.com/pGVI7TM.jpg

        Foods that I regularly eat and foods that I think have a positive impact on health and gains:
        >3-5 eggs a day, both boiled and fried(I make sure yolk stays relatively raw)
        >chicken or pig liver, 200-400g at least once a week/two weeks
        >minced meat, mostly pork
        >lots of dairy

        Stuff I take:
        >A-Z
        I don't take multivitamin when I have liver for dinner. I usually avoid it for 1-2 days.
        >30mg of Zinc
        For me it saved my hair, made my skin and nails look better. Makes me horny, gives me boners. Fricked up dreams though.
        >300-400mg of Magnesium
        >D3+K2
        I live in a cold climate with almost no sun. So it comes in handy.
        >Boron
        My strength increased after taking it for a month. I feel more energetic as well.

        Optional:
        >Potassium and B-Complex, NAC 1200mg
        Only when I cure hangover.
        >L-Citruline
        For the better pumps. Simply.

        I could probably get away without the supplements, but why the frick not. It's a tool, like everything else.

        Then I simply like raw yolk. But I also like fried egg whites, so I try to fry whites and leave yolk somewhat liquidy. I bet it also destroys less nutrients.

  28. 1 month ago
    Anonymous

    Foods that I regularly eat and foods that I think have a positive impact on health and gains:
    >3-5 eggs a day, both boiled and fried(I make sure yolk stays relatively raw)
    >chicken or pig liver, 200-400g at least once a week/two weeks
    >minced meat, mostly pork
    >lots of dairy

    Stuff I take:
    >A-Z
    I don't take multivitamin when I have liver for dinner. I usually avoid it for 1-2 days.
    >30mg of Zinc
    For me it saved my hair, made my skin and nails look better. Makes me horny, gives me boners. Fricked up dreams though.
    >300-400mg of Magnesium
    >D3+K2
    I live in a cold climate with almost no sun. So it comes in handy.
    >Boron
    My strength increased after taking it for a month. I feel more energetic as well.

    Optional:
    >Potassium and B-Complex, NAC 1200mg
    Only when I cure hangover.
    >L-Citruline
    For the better pumps. Simply.

    I could probably get away without the supplements, but why the frick not. It's a tool, like everything else.

    • 4 weeks ago
      Anonymous

      is Boron stuff legit?

  29. 1 month ago
    Anonymous

    My stack:

    Vit c
    Iron
    Multivitamin
    Omega 3
    Niacinamide
    Biotin
    Bio Sil Collagen supplement
    Turmeric
    Quercetin
    Vit D

    Adding NMN when I'm in my mid 30s, was taking resveratrol but I stopped due to the possible estrogenic effects

  30. 4 weeks ago
    Anonymous

    >fish oil
    >vitamin D
    >magnesium malate
    >magnesium citrate
    >zinc gluconate
    >iron
    >inositol
    >vitamin A
    >forskolin
    >huperzine A
    >sodium butyrate
    >creatine
    >citrulline malate
    >agmatine sulfate
    >DMAE
    >schisandra
    >cordyceps
    >lion's mane
    >beta alanine
    >boron
    >fadogia agrestis
    >tongkat ali
    >MCT oil
    >sunflower lecithin
    >bromantane
    >l-tyrosine
    >nigella sativa oil
    >red beet juice

  31. 4 weeks ago
    Anonymous

    Food
    Water
    Cigarettes

    • 4 weeks ago
      Anonymous

      Don't forget semen

  32. 4 weeks ago
    Anonymous

    What kind of results should i expect?

    • 4 weeks ago
      Anonymous

      losing ~40 bongland dollery doos from your bank account

  33. 4 weeks ago
    Anonymous

    How do you know these supplements are doing anything or if it's placebo?

    • 4 weeks ago
      Anonymous

      size of ur cums

  34. 4 weeks ago
    Anonymous

    >About to go to bed
    >Forgot whether or not I already took my zinc and magnesium
    Regardless of my choice, this is going to bother me until tomorrow night

    • 4 weeks ago
      Anonymous

      Take your supplements with breakfast, so it's a standard thing every single day. Going to bed is such a dynamic event

  35. 4 weeks ago
    Anonymous

    For me, it's Gorilla Mode

  36. 4 weeks ago
    Anonymous

    Any thoughts on greens or reds powder?

  37. 4 weeks ago
    Anonymous

    >Daily
    AG1 (replaced my multi).
    Fish oil
    Creatine
    D3

    >Before bed
    Magnesium glycinate

    >Two weeks on, two weeks off
    Boron
    DHEA

    >Megadose rarely
    Vitamin C if I even SUSPECT I'm coming down with something. Haven't been sick in a decade.
    Zinc to force myself to have nightmares to observe the products of my subconscious.

    • 4 weeks ago
      Anonymous

      Why do you cycle DHEA and Boron if I may ask? And how much of it do you take?

      Is it working?

      • 4 weeks ago
        Anonymous

        Prolonged, sustained use of DHEA is suspected to contribute to cancer.

        Last I read, boron seems to actually increase estrogen if taken daily after the two week point. Cycling gets me all the positives and none (or very little) of the negatives.

        Unsure if any of the stuff that I use does anything, tbh. I feel immortal and high energy 24/7 and haven't been sick in a decade. Test floating around 1050 ng/dl for a while.

        • 4 weeks ago
          Anonymous

          >Prolonged, sustained use of DHEA is suspected to contribute to cancer.
          no it doesn't you AIDS enthusiast

  38. 4 weeks ago
    Anonymous

    Before first meal
    >Omega 3 2g/day
    >Coq10 300mg
    >Magnesio 500mg
    >5000iu D3
    >100mcg K2
    >NAC 1g
    >Nattokinase 4000fu
    >Citrus Bergamota 500mg
    >Tumeric Curcumin 500mg
    >Milk Thistle 300mg

    Before dinner
    >Coq10 300mg
    >Magnesio 500mg
    >NAC 1g
    >Nattokinase 4000fu
    >Citrus Bergamota 500mg
    >Tumeric Curcumin 500mg

    I will keep doing this for the next 6 months(1 year total) and have a general checkup.

    • 4 weeks ago
      Anonymous

      Also, for those wondering, D3 and K2 has done nothing to my pp, at least its cheap.

  39. 4 weeks ago
    Anonymous

    Increase your D3 to atleast 5000 iu

  40. 4 weeks ago
    Anonymous

    3 eggs every morning, cod liver oil, and a whole food multivitamin.

  41. 4 weeks ago
    Anonymous

    >Whey
    >Creatine
    >Caffeine 200mg
    >L-theanine 250mg
    >Vitamin D 5000IU
    >Magnesium Malate 800mg(115mg)

    • 4 weeks ago
      Anonymous

      >Whey
      isn't a supplement, it's a food

      • 4 weeks ago
        Anonymous

        You only eat the powder?

  42. 4 weeks ago
    Anonymous

    No thank you, I'm natty homosexual

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