I hate so many foods bc autistic skill issue about textures. Can anyone help me figure out what I can eat to max out on protein even with that restriction?
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What are some good protein heavy diets catered to someone with the palate of a 5 yr old
No
I am 161 lbs at 5'8.5" for reference rn I eat at a cut(i eat about 1600 calories a day and I've lost 19 lbs already), I just wanna start building muscle in my ass cuz I feel like ion have a big enough ass.
Just find a cheap protein you can eat.
Minute steak? Hamburger? Sausages? Any of the many forms of eggs?
There gotta be something you eat.
Then eat your veggies, because you're a 5 years old and if you don't eat your veggies you're grounded.
>feel like ion have a big enough ass.
OP, please don't tell me you're a woman...
He never will be.
tendies?
I don't know, your question pisses me off for some reason
You're not gonna make it if this is a stumbling block
It's not like I can't do it, I have to mask in public so sometimes i kinda just suffer through eating things that are not my safe foods, but doing it every day would be difficult for me so idk how to manage that.
Okay ;n; ill eat my veggies
I literally have autism and I eat anything and everything the idea of a safe food makes me feel ashamed to have this shit it's food
I think there is autism and then theres also being a big man baby homosexual
Do you like fast food?
I again just dont like certain textures, diff prep styles can fix that but it's sometimes at detriment to the diff foods
Eh, not my fave, i avoid it if possible. Im trying work on my waist so fat food is a no go cuz it would make me fat
But like could you eat a burger or something if you can just make your own burgers at home way cheaper and way healthier
What do you like? Maybe we can find something similar.
I look like that
Just buy plain casein. You can use it like you would use flour. Make some pancakes for breakfast, bake bread or cake with it, or just drink it with h milk as a shake.
Alternatively you can just eat ground beef or pork.
Interesting, ill try this!!
Do burgers have high protein content?
In order of preference: grilled chicken then burgers, then fried chicken
Would it be so wrong if i am?
>Would it be so wrong if i am?
Wtf would a woman need protein for? You're not trying to go to the Olympia, you want to lose some fat and get a bigger ass. You're not a 220lb guy trying to get shredded while keeping his binch at 2.5pl8, you're just a regular human.
Just eat at a deficit and do some bodyweight squats every day.
Higher protein means better ass gains
Like what
Okayyyy ;n; what veggies work best
Burgers can have like 30-70g protein on them depending on what you put on them
>Do burgers have high protein content?
No, they don't. But there is meat in burgers, and meat has a high protein content.
Muscles are made out of meat. If you want to consist of more meat, consume meat.
>grilled chicken then burgers
Make your own burgers, you can eat the patties without a bun if you can't into carbs.
And grilled chicken basically solves it all, what even was your problem?
Now go and eat your veggies.
>Do burgers have high protein content?
If you're asking this, absolutely ngmi. look up the nutrition in lean ground beef you numbskull
>t. has autism and didn't look up the nutrition until recently, and has made insane gains since
Verification not required.
>autistic skill issue about textures
I refuse to enable picky eaters
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