I personally love using the most non meltable cheese on some custom loaf then add some kimchi to be le quirky
Either that or some crushed up doritos that have been heavily salted to taste
Roast chicken and vegetables.
Shit is simple as frick.
Get a baking tray and line it with oven paper.
Slap down a chicken thigh or breast and season both sides with whatever you like.
Slap down some potato wedges, mushrooms, onions chopping in half, then spray with a bit of olive oil, sprinkle with salt, rosemary, and thyme
Put the tray in the oven at 220C for 45 minutes*
Done
All in all it takes about 5 minutes to prepare
*This is what I do in my oven, not preheated, so your timing might be different
I didn't put onion in that one.
This is one with onion.
It's my dinner tonight, I haven't cooked it yet.
The chicken is in the middle, there's potato wedges on top because I'm extra hungry.
It's very simple. Literally just do what I said.
If you don't know what to spice the chicken with just use salt, msg, and some sort of mixed spice rub.
It's very hard to frick up unless you overcook it till dry.
-2lbs ground beef
-1 white onion diced
-2 cans ranch style beans
-diced jalapeños or serranos to taste
-1 can minestrone soup
-2 or 3 diced tomatoes
(Tomatos and peppers can be substituted with 1-2 cans of Rotel)
-various spices to taste; chili powder, chipotle, cayenne, cumin, fennel seeds, salt, black pepper, etc.
Cook the beef with the chopped white onion and chopped peppers, then transfer to chili pot. Add cans/jars of minestrone, ranch style beans, tomatoes, and spices. Mix well. Best made and then served the next day. I usually just ladle out and heat up whatever portion im eating for the day, and dont heat up the entire chili pot. I eat one pot over a business week
Salad wraps you just bake a ton of chicken at once. Then make a quick salad and throw it in a wrap when you're hungry. I spend maybe 10 minutes in the kitchen a day and 8 of that is usually dishes.
Pesto. >50 g evoo >30 g peanuts (you can do pine nuts if you're autistic about it being traditional, or any nuts really) >15 g grated parmisan >2 garlic cloves >one small basil plant from the store, or the equivalent amount of if you grow it yourself, stems included >just fricking throw it all in the blender, done
>160 g of pasta, whole grain fusilli is my choice >500 g diced chicken breast >one diced tomato
>put everything in one pot, stir, eat
This makes enough for two dinners for me.
I let the pasta cook and chicken fry in the pan while I make the pesto. All in all with practice it shouldn't take more than 15-20 minutes and that's with doing the dishes in the meantime.
I have started to make salted and dried meat
you can literally salt everything pork, chicken, beef etc.
You can make beef jerky from the salted beef
or you can cut a piece of salted pork into bacon.
got some dried and salted chicken laying around? cut some on the frying pan and add to your omelet.
Fun
Natural
Anabolic
Tasty
Costco $5 rotisserie chicken, rice puffs, air fry some frozen vegetables.
Breakfast burritos with eggs, sausage, onion, pepper, and cheese
Buy stuff for salads. I like Greek salads with red onion, kalamata olives, feta cheese. You can buy onion already chopped. I drink tea or Crystal Light.
I personally love using the most non meltable cheese on some custom loaf then add some kimchi to be le quirky
Either that or some crushed up doritos that have been heavily salted to taste
These eggs are brilliant i made them every day for like 3 years
Sandwiches, soup, and beer.
>beer
enjoy your estrogen
goddamn that looks good
Roast chicken and vegetables.
Shit is simple as frick.
Get a baking tray and line it with oven paper.
Slap down a chicken thigh or breast and season both sides with whatever you like.
Slap down some potato wedges, mushrooms, onions chopping in half, then spray with a bit of olive oil, sprinkle with salt, rosemary, and thyme
Put the tray in the oven at 220C for 45 minutes*
Done
All in all it takes about 5 minutes to prepare
*This is what I do in my oven, not preheated, so your timing might be different
Real easy like, with a little practice
Wait where’s the onion?
Is there a good youtube vid for something like this?
I didn't put onion in that one.
This is one with onion.
It's my dinner tonight, I haven't cooked it yet.
The chicken is in the middle, there's potato wedges on top because I'm extra hungry.
It's very simple. Literally just do what I said.
If you don't know what to spice the chicken with just use salt, msg, and some sort of mixed spice rub.
It's very hard to frick up unless you overcook it till dry.
Thank you for actual quality advice and a good response. You sir, are awesome.
Based. Looks good. Also double based for the seasoning and not just dumping Lawrys on it.
eggs, meat
An omelet.
-2lbs ground beef
-1 white onion diced
-2 cans ranch style beans
-diced jalapeños or serranos to taste
-1 can minestrone soup
-2 or 3 diced tomatoes
(Tomatos and peppers can be substituted with 1-2 cans of Rotel)
-various spices to taste; chili powder, chipotle, cayenne, cumin, fennel seeds, salt, black pepper, etc.
Cook the beef with the chopped white onion and chopped peppers, then transfer to chili pot. Add cans/jars of minestrone, ranch style beans, tomatoes, and spices. Mix well. Best made and then served the next day. I usually just ladle out and heat up whatever portion im eating for the day, and dont heat up the entire chili pot. I eat one pot over a business week
Salad wraps you just bake a ton of chicken at once. Then make a quick salad and throw it in a wrap when you're hungry. I spend maybe 10 minutes in the kitchen a day and 8 of that is usually dishes.
Pesto.
>50 g evoo
>30 g peanuts (you can do pine nuts if you're autistic about it being traditional, or any nuts really)
>15 g grated parmisan
>2 garlic cloves
>one small basil plant from the store, or the equivalent amount of if you grow it yourself, stems included
>just fricking throw it all in the blender, done
>160 g of pasta, whole grain fusilli is my choice
>500 g diced chicken breast
>one diced tomato
>put everything in one pot, stir, eat
This makes enough for two dinners for me.
Looks good.
You cook it tho right?
I let the pasta cook and chicken fry in the pan while I make the pesto. All in all with practice it shouldn't take more than 15-20 minutes and that's with doing the dishes in the meantime.
>pesto
goes great with salmon as well
I have started to make salted and dried meat
you can literally salt everything pork, chicken, beef etc.
You can make beef jerky from the salted beef
or you can cut a piece of salted pork into bacon.
got some dried and salted chicken laying around? cut some on the frying pan and add to your omelet.
Fun
Natural
Anabolic
Tasty
How do you do this anon? Please explain to a noob
Why does gordo's body look 35-40 but his face looks 80
Lots and lots of cocaine
Costco $5 rotisserie chicken, rice puffs, air fry some frozen vegetables.
Breakfast burritos with eggs, sausage, onion, pepper, and cheese
Buy stuff for salads. I like Greek salads with red onion, kalamata olives, feta cheese. You can buy onion already chopped. I drink tea or Crystal Light.