What are some terms that people who have no idea what they are talking about use
>hypertrophy
>anabolic window
>micros
>BCAA
>till failure
>time under tension
>progressive overload
What else?
What are some terms that people who have no idea what they are talking about use. >hypertrophy. >anabolic window
>upper chest
>junk volume
>calories
>
good thread
>starvation mode
>overtraining
>tone
>weights
>muscles
>height
>girls
>exercise
>fitness
>barbell
>weight
>strenght
diet. people think it means your food habits that are for a specific purpose like weight loss or a cleanse but really everything is a diet. eating a normal, healthy amount is technically a diet by definition
>>What are some terms that people who have no idea what they are talking about use
window
>>BCAA
>>till failure
>>time under tension
overload
>>What else?
>sets
>reps
>1RM
bro just lift
>the
>if
>and
writing someone off for posting a wojak is a pretty solid rule.
>sex
>women
Bro I bought a workout from Nippard a while back and it's choke full of them
Just noticed he's got effort and intensity as 2 different things lol
because they are, try being reborn with higher IQ and try again
>definitions for common words
Literal book fluff. People actually pay for this shit?
>paying people to program for you
homie just pick the exercises you like for the muscles you want to prioritize.
if you watch enough videos you can build your own program and make it surprisingly similar to these paid ones. So why pay?
>hypertrophy versus strength training
I'm praying this is bait
Please God... This homie can't be this moronic....
Anytime someone mentions an e-celeb
>i train for aesthetics
>my goal is aesthetics
Program