Grunting is a secret code for homos to identify each other
If you film yourself for form, do it in a way that leaves people out of the background as much as possible
Whenever the obvious IST moron autist shows up, always make fun of him behind his back, when he isn’t looking run up and shove his water bottle in your butthole or wipe your ballsack on his phone or equipment.
Only use squat rack for squats and OHP. Place your weights back and clean up your sweat
you should'nt be drinking any significant amount of water unless you're doing cardio and sweating like a pig, or drinking homemade brawndo (water+morton light salt). if you're drinking more than 500ml of regular-ass water you're literally dehydrating yourself.
Not him, but I have a relevant question: does the GI tract ever adjust to be less sensitive to stimuli such as garlic? 2 large cloves a day during a meal ALWAYS give me the shits while nothing else could cause it.
I think I break a lot of rules when I go to the gym. I unashamedly stare at women. I yell when I want during a set. I do rerack and clean up after myself but mostly because I like to.
That's bullshit. I would take a sip of water from a gym's water fountain in-between every single set for years. Never once got sick from that. Stop being a neurotic germophobe.
Grunting is fine if it's 100% genuine. Like when you're breaking your PR and absolutely maxxed out.
The problem is most people either fake or exaggerate their grunts in order to be manly or for attention or whatever. It's like when people yawn loudly in public. They could have yawn'ed silently, but no, they want to be insufferable and let people know they're yawning.
Should I start grunting loud? I always silence it but now I wanna test the limits of how far I can take it for people to fear me or getting kicked out.
lol this guy was slamming his deadlifts for like 20 minutes (7 sets) I just look at his general direction put my fingers in my ears than look over at the milf next to me and we both chuckle. He then leaves straight away and has never come back.
My grunting sou ds like a horse giving birth so theres no mistaking if its genuine. Tho I dont mind people roaring for notivating themselves like an ape.
What I turbocringe was like what I saw yesterday; >no one on the entire floor but me >some half naked gal sneaking by corners came down from the upper floor onto the areas with few leg machines >In about 30 sec theres 4 gearboys in those gay nipple showing tank tops doing completely utter random bullshit and roaring in vision of the gal >had to stop midset of my deadlift because they are creeping in all the space >girl left in about 4 5 mins I assume after she completes 3 sets of adduction or smth >20 secs later Im alone on the floor again
Those people always show up in january at gyms I go to when they decide to do "new year, new cycle" and then they disappear after a month when they have to go off their dbol only or whatever the frick.
My gym is full of 16 yo Moroccans and Turk boys who hype each other up for the 60kg bench press and they grunt ridiculously like they're setting a new PR 12 times a day
Whenever the obvious IST moron autist shows up, always make fun of him behind his back, when he isn’t looking run up and shove his water bottle in your butthole or wipe your ballsack on his phone or equipment.
>I can’t imagine squatting and deadlifting
They use mostly the same muscles.
Squat + RDL is the go to combo, if doing a primary squat day, whereas conventional DL and either a lighter back squat, front squat, or leg press for the other.
You don't have to wipe equipment, except if it was a black person who was using it before you. In such a case, wipe it extra diligently, with a visible look of disgust in your face
It’s perfectly fine to hover over normals gays taking forever to finish their sets. >lemme just check my phone for 5 minutes in between sets real quick
No go frick yourself I’ll make this awkward now because of your selfishness
90 seconds is all you need between sets unless you are a fat tub of lard powershitter who is so fat and disgusting you are physically incapable of having sex
I really don't like the ones who don't tip the receptionist , once talked to her she told me people are just cheap asses and shit.
Really nice girl gotta say , working hard and all...
This. I go to the 24/7 gym with receptionist being there ocassionally in the evening, but always leave the tip. Every time 20% of my monthly membership price. Even if no one is there. They deserve it.
Are you the same overly judgmental autist that takes pictures of people you don't deem fit enough to be at the gym to better themselves then b***hes about them like a woman gossiping and talking shit to her friends?
You might not be gay but what you're doing is a pillar of gay hookup culture, hanging out in the sauna. The sign is they go full naked instead of using a towel and some modesty (gays are not modest). Old people are particularly bad because the combination of their dementia brain and their inflated boomer ego means they think everyone wants to frick them so they'll just start spreading their butthole in the middle of the locker room. I've seen it *several* times.
ALWAYS make and HOLD eye contact with gym thots on the treadmills when you're doing the hip abduction machine in (which if you're gym is legit is placed in front of and facing the treadmills) and make sure to wear short thin gym shorts and go commando so they can very clearly see your gigantic flaccid wiener.
I've worn running shorts without underwear before (got that built in lining) but I forgot that when you work out your blood is diverted everywhere but your penis so I have this embarassing cold pokey thing
changing rooms get locked at 6pm sharp because we cant throw our rhythm off for newbies, if you wanted to join the group masturbation session then you shouldve arrived earlier
Apparently "hang out at the squat rack in groups of 3-5 chatting and using your phones while someone does a rep every 5min" is a standard fricking rule at my gym.
Also don't forget to leave all your fricking weights on the bar/floor
I hate zoomer dyels so much lmfao, work out in the early morning or at lunch exclusively. Frick them kids
>he doesn’t partake in the gym’s monthly water battle
How are you gonna assert dominance over the squat rack otherwise? Me and my crew firehose anyone that comes within ten feet of it.
If someone tells you "I just started" in response to asking how many sets you have left they're basically telling you to frick off and do something else or be willing to wait an undisclosed amount of time.
Mostly directed towards a pajeet yesterday who would not get the fricking hint and kept badgering me until I told him that I'll be done when I get tired before he gave up trying to get a hard number of sets/time.
>do not get too close to me or touch the rack/weights when I'm in the middle of a set >do not grunt as loud as you can or drop your 2.5pl8 deadlift from 3 feet in the air every rep >do not expect me to give a shit about your superset routine or you taking a 20 minute rest across the room >do not dress like a prostitute, this includes 99% of women and 20% of guys >do not film unless it's for a legitimate form check
Also nobody sane gives a shit if you wipe your equipment down or not. Germophobes and npc maskcucks need to stay the frick out of a public gym. The only time you need to is if you're ridiculously sweaty or douse yourself with so much shitty cologne that it sticks to the bar long after you leave. Both of these applied to a pajeet at my gym, and he was even wearing gloves.
If you get """"motivated"""" to do pullups after watching me perform 3x10 with perfect form only to do one set of swinging shitups then you need to stay in your lane and learn the basics.
When she sits on equipment, the only thing separating her physical butthole from the equipment is one stretchy piece of nylon. In best case, maybe one thread like pic related which meekly puts some semblance of cover over her butthole
> If you have enough time to talk at the gym, you're not training hard enough. > If you have enough time to stare at other people, you're not training hard enough. > If you haven't started sweating within 15 minutes of working out, you aren't training hard enough. > If your heart isn't constantly above 120, you aren't training hard enough. > If you can't lift at least the same weight x same reps you lifted in the last session, you're an egolifter and a pseud. > If you don't log your lifts, you're a pseud and will never make real gains and are not training hard enough. > If your workout takes more than 50 minutes to complete you're not training hard enough. > If you actually give a shit about other people and what they think about you in the gym you're not training hard enough.
>If you can't lift at least the same weight x same reps you lifted in the last session, you're an egolifter
homie your post is ripped out of the egolifting manual
Do not use the water fountain unless you want to get sick
all of these are written at my gym
Then read the fricking rules homosexual
I always use the one at my gym because I refuse to carry a water battle and also because it gives me something to do while resting between sets.
I carry a 4L steel water bottle.
>water battle
Wat...
Obese boy here... so I be gorging that water. Been Gorging it for 8 months. I aint got sick once. Bruh.... eat more garlic?
lmao
this homie need some garlic fr
you should'nt be drinking any significant amount of water unless you're doing cardio and sweating like a pig, or drinking homemade brawndo (water+morton light salt). if you're drinking more than 500ml of regular-ass water you're literally dehydrating yourself.
>drink water
>dehydrated
There is no way to win.
>Drink coconut water, fruit juice, milk
>Add electrolytes to regular water
There are plenty of ways to win
Don't mind the other, anon. He probably deep throat's the water faucet.
Not him, but I have a relevant question: does the GI tract ever adjust to be less sensitive to stimuli such as garlic? 2 large cloves a day during a meal ALWAYS give me the shits while nothing else could cause it.
The doc says it do but it do not
Thats all i drink
Ngmi
I think I break a lot of rules when I go to the gym. I unashamedly stare at women. I yell when I want during a set. I do rerack and clean up after myself but mostly because I like to.
He need sum garlic
Needs more garlic
That's bullshit. I would take a sip of water from a gym's water fountain in-between every single set for years. Never once got sick from that. Stop being a neurotic germophobe.
Do you not have laws to prevent that shit from happening? What backwater third world country are you from? I'm asking this without irony
Grunting is a secret code for homos to identify each other
Grunting is fine if it's 100% genuine. Like when you're breaking your PR and absolutely maxxed out.
The problem is most people either fake or exaggerate their grunts in order to be manly or for attention or whatever. It's like when people yawn loudly in public. They could have yawn'ed silently, but no, they want to be insufferable and let people know they're yawning.
I'm gonna keep making whatever noise I want, and you're gonna keep doing nothing about it
>Gymgoers alert me about the lunking moron and I come over to twist your head off.
based
cringe
sound the lunk alarm
Should I start grunting loud? I always silence it but now I wanna test the limits of how far I can take it for people to fear me or getting kicked out.
go for it man. give us a trip report
lol this guy was slamming his deadlifts for like 20 minutes (7 sets) I just look at his general direction put my fingers in my ears than look over at the milf next to me and we both chuckle. He then leaves straight away and has never come back.
I bet you don't flush urinals when you're done with them either.
Bad ass.
>"you're gonna keep doing nothing about it"
Damn bro, you asserted your dominance over the internet. I'm fricking SHOOK
My grunting sou ds like a horse giving birth so theres no mistaking if its genuine. Tho I dont mind people roaring for notivating themselves like an ape.
What I turbocringe was like what I saw yesterday;
>no one on the entire floor but me
>some half naked gal sneaking by corners came down from the upper floor onto the areas with few leg machines
>In about 30 sec theres 4 gearboys in those gay nipple showing tank tops doing completely utter random bullshit and roaring in vision of the gal
>had to stop midset of my deadlift because they are creeping in all the space
>girl left in about 4 5 mins I assume after she completes 3 sets of adduction or smth
>20 secs later Im alone on the floor again
Dont be one of these guys.
Those people always show up in january at gyms I go to when they decide to do "new year, new cycle" and then they disappear after a month when they have to go off their dbol only or whatever the frick.
Nobody is yawning loudly for the attention lmao.
Wrong, I yawn loudly to make other people yawn
hey there fellow gay boy 🙂
My gym is full of 16 yo Moroccans and Turk boys who hype each other up for the 60kg bench press and they grunt ridiculously like they're setting a new PR 12 times a day
it sounds like you and your countrymen need to ethnically cleanse your neighborhood OH WAIT WE CANT BECAUSE REASONS
lmao. if you're going to be a neurotic frick just stay home or wear earplugs. here's how it works at my gym:
you grunt when you're finishing a set or going to failure with baby weight
if you're going heavy you can either grunt or roar like a gorilla
PR or 1RM you're supposed to go full kyriakos
I will take my gym's performative grunting over the race music they play over at normie "wellness centers".
Dyel
Based
I only grunt during squats and that’s cause I genuinely can’t hold back
If you film yourself for form, do it in a way that leaves people out of the background as much as possible
why would you give a shit
are you a schizo?
>if you care about other people you're a schizo
yes
Whenever the obvious IST moron autist shows up, always make fun of him behind his back, when he isn’t looking run up and shove his water bottle in your butthole or wipe your ballsack on his phone or equipment.
Some of us don't have balls that hang down out of the bottom of their short shorts so they're ready for wiping like yours are
Only use squat rack for squats and OHP. Place your weights back and clean up your sweat
>Only use squat rack for squats and OHP
And deadlifts, bench, rows, pullups and dips
based multipurpose equipment enjoyer
love watching powershitters seethe while I bench in the rack
I like to do all my barbell lifts in a row, taking up the rack for a full 30 minutes. We have four racks though.
interdasting anon I can’t imagine squatting and deadlifting on the same day ow ow oww
dumb question but is it possible to hit everything you need to hit without the use of cable machines? trying to barbell dumbbell homegym more often
Those digits are ridiculous. Checked
Yes, you just need a pull-up bar and dumbbells and you can hit everything.
hahahaha quints wasted on my stupid dumb moron question
I love it
anyway thanks anon
>I can’t imagine squatting and deadlifting
They use mostly the same muscles.
Squat + RDL is the go to combo, if doing a primary squat day, whereas conventional DL and either a lighter back squat, front squat, or leg press for the other.
I "powerlift", as in purposefully doing 4 lifts for the sake of lifting more.
I also barbell curl in the rack
>OHP in the squat rack
where else would i do it? the OHP rack?!
You don't need a rack unless you enjoy the risk of hitting the plates off of the bars above you are wrecking
wtf are you even trying to say. moronic take you sound small.
Fricking dyel. You expect people to clean their OHP working sets?
If you can't clean your OHP you have no idea wtf you're doing.
Not olympic lifts for a start
you take it off the hooks and lift it moron. you don't need to be in a rack for that.
>the hooks
>on the rack
>you don’t need to be in a rack for the thing on the rack
this is either a mental moron or halfling who thinks we are talking about fixed weight ez-curl barbells
either way you’ll have to wait your turn while I lift this large amount of weight over my head and then slam it back into the rack
in the rack is not the same as on the rack. roids have rotted your brain moron.
and which piece of equipment are the hooks connected to, anon?
the hooks on the rack are not inside the rack. learn to read homosexual.
lmao, somewhat old meme coming back. Made me laugh
“It’s a waste that you’re gay” “you’re too attractive to not be straight” “I can fix your gayness”
Shut yo ass up, I wouldn’t date your jiggly bone marrow sorry looking ass even if I WAS straight
schizophrenic homosexual
Virgin homosexual
Grow up and stop playing poopdick
He can't un-molest himself
lool
HAHAHAHAHAH
>man up and wife these bawds!
shalom
the unspoken rule here is that most males in the gym are homosexuals
homie WHO are you talking to
me
based gay blowing up mid gymthots
things that never happened
homosexual
Lying sodomite.
Repent or KYS.
homosexual
Any chick in gymshark wear is actually a mudshark
You should only stare at another guys wiener in the locker room for a quarter of a second max. Any more and its a signal.
Umm, anon, you shouldn't ever even glance at it.
Anon's a
>glance-look-look away-pause
...and repeat type of guy.
The Hitchwiener of wiener.
ugly single men are sexual predators
I hate this stereotype. I'm a sexual predator but i'm not ugly nor single.
Hello fellow potential rapist
Ugly fat women are promiscious
Hot short women are promiscious and fricking crazy
Can confirm
>women are fricking crazy
FTFY
Always wipe down the communal squat plug
Always walk into the woman's locker room and pretend like it was a mistake.
Always give the gym twink a kiss on the lips after use
You don't have to wipe equipment, except if it was a black person who was using it before you. In such a case, wipe it extra diligently, with a visible look of disgust in your face
Don't talk to the gym bawds. The only girls that aren't bawds are the ones not wearing lycra.
Saw a funny couple of years ago, some dumb b***h set her camera up against a miror, all 4 guys in the gym looked at one another and walked out.
She started crying as I left.
0 Fricks given, you woman wanted this, enjoy.
>then everyone clapped!
I didn't (I was too busy staring at her ass)
things that never where
Rerack when u finish ur set homie
It’s perfectly fine to hover over normals gays taking forever to finish their sets.
>lemme just check my phone for 5 minutes in between sets real quick
No go frick yourself I’ll make this awkward now because of your selfishness
Then I'll take even longer. Don't expect me to stare at the wall or rush for some random homosexual
Try lifting heavy and you might need a few minute break between sets too
90 seconds is all you need between sets unless you are a fat tub of lard powershitter who is so fat and disgusting you are physically incapable of having sex
Not everyone trains for hypertrophy roidtroony
irrelevant argument to a point I didn’t make, Bloaty McSmegma
If you don't understand the relevance then you're a DYEL homosexual
Cope
100% this
Killing yourself is free, you know
>hurr lurrr kys anyone who isn’t a fat tub of greasy disgusting stinky shit wearing a singlet and doing 1 rep every 5 minutes is a roidtroony
nah not taking 90 seconds between 5 plate squats. definitely need longer.
>t. Lardy McGoob
stay fat, Fatty McStretchmarks
Stay seething
Sometimes I need 2 minutes between sets for squats but otherwise yeah
lol, why would i do that though? im tryna get toned
It's called working in
Don't hover like a creep
I really don't like the ones who don't tip the receptionist , once talked to her she told me people are just cheap asses and shit.
Really nice girl gotta say , working hard and all...
This. I go to the 24/7 gym with receptionist being there ocassionally in the evening, but always leave the tip. Every time 20% of my monthly membership price. Even if no one is there. They deserve it.
no nons
Always tip the gym receptionist a little.
I tip at least 25%. more if i get extra towels
She could get a taste of my tip, if you know what I mean
>it's another "homosexual hogs the bench and lies down on it between sets" day
KYS you fricking dyel
>tfw I do situps on the bench and then rests for a couple of minutes between bench sets
Are you the same overly judgmental autist that takes pictures of people you don't deem fit enough to be at the gym to better themselves then b***hes about them like a woman gossiping and talking shit to her friends?
Old guys in the locker room are there for sex. They're not being "chad" by being naked, they're actually there for gay sex.
I hate this stereotype because I go during my lunch break to sit in the sauna. Have seen my share of gays.
Sometimes wonder if people assume I'm there for that. no ty.
You might not be gay but what you're doing is a pillar of gay hookup culture, hanging out in the sauna. The sign is they go full naked instead of using a towel and some modesty (gays are not modest). Old people are particularly bad because the combination of their dementia brain and their inflated boomer ego means they think everyone wants to frick them so they'll just start spreading their butthole in the middle of the locker room. I've seen it *several* times.
What if I just want everyone to thirst for my nut
ALWAYS make and HOLD eye contact with gym thots on the treadmills when you're doing the hip abduction machine in (which if you're gym is legit is placed in front of and facing the treadmills) and make sure to wear short thin gym shorts and go commando so they can very clearly see your gigantic flaccid wiener.
I've worn running shorts without underwear before (got that built in lining) but I forgot that when you work out your blood is diverted everywhere but your penis so I have this embarassing cold pokey thing
high T post
You should not jerk off in the gym/locker room. Shower is fine.
changing rooms get locked at 6pm sharp because we cant throw our rhythm off for newbies, if you wanted to join the group masturbation session then you shouldve arrived earlier
Apparently "hang out at the squat rack in groups of 3-5 chatting and using your phones while someone does a rep every 5min" is a standard fricking rule at my gym.
Also don't forget to leave all your fricking weights on the bar/floor
I hate zoomer dyels so much lmfao, work out in the early morning or at lunch exclusively. Frick them kids
Over 25s only gyms when?
>he doesn’t partake in the gym’s monthly water battle
How are you gonna assert dominance over the squat rack otherwise? Me and my crew firehose anyone that comes within ten feet of it.
Always ask women wearing the shorts that have a builtin thong that make their asses into a peach "what's your OF?"
Always tip the bull 20% after sucking off his BBC in the shower.
No Black folk and no females. Maybe we should have written it down, damn
hahahahaaa hahahaha
made me laugh gorillanon
hahahaha
Don't bring a gallon water bottle
Hide your sadness because no one cares.
Don’t sniff the bench after a girl finishes using it
Don't sexually assault the brown cutie
Now is a written rule
You are only allowed to make sounds while lifting to cover up the noise of your farts.
Don't talk to the weird guy doing karate on the basketball court unless you want to make a good lifelong friend that's super disciplined.
The pretty girls smell nice and they want you to sniff them
Any other esoteric wisdom to share with us, anon?
don't ever repsond to a tripgay ever again you homosexual
Try and stop me
No Sniffing
if you can't finish when you get to the front just circle back and go again. Dont hold up the line on the twink.
If someone tells you "I just started" in response to asking how many sets you have left they're basically telling you to frick off and do something else or be willing to wait an undisclosed amount of time.
Mostly directed towards a pajeet yesterday who would not get the fricking hint and kept badgering me until I told him that I'll be done when I get tired before he gave up trying to get a hard number of sets/time.
>do not get too close to me or touch the rack/weights when I'm in the middle of a set
>do not grunt as loud as you can or drop your 2.5pl8 deadlift from 3 feet in the air every rep
>do not expect me to give a shit about your superset routine or you taking a 20 minute rest across the room
>do not dress like a prostitute, this includes 99% of women and 20% of guys
>do not film unless it's for a legitimate form check
Also nobody sane gives a shit if you wipe your equipment down or not. Germophobes and npc maskcucks need to stay the frick out of a public gym. The only time you need to is if you're ridiculously sweaty or douse yourself with so much shitty cologne that it sticks to the bar long after you leave. Both of these applied to a pajeet at my gym, and he was even wearing gloves.
you’re disgusting and lazy. is your name jamal by chance?
Calm down, Jacob.
If you get """"motivated"""" to do pullups after watching me perform 3x10 with perfect form only to do one set of swinging shitups then you need to stay in your lane and learn the basics.
what's her/his name so I can beat it
wtf am i supposed to do if i see a girl like this in the gym? me on the very far left staring at her through the mirror btw
Uh, duh?
You follow her home and rape her
Checked
Tip the gym twink
The most important rule is "Have fun!" 🙂
ALWAYS. Fart. BEFORE. You. Lift.
t. Anon's shit his pants before.
how to avoid this?
kek
Sugar walls..
day 21 and this happened to me every time
im convinced ill never get abs
Are you actually supposed to use the pulley that way
When she sits on equipment, the only thing separating her physical butthole from the equipment is one stretchy piece of nylon. In best case, maybe one thread like pic related which meekly puts some semblance of cover over her butthole
> If you have enough time to talk at the gym, you're not training hard enough.
> If you have enough time to stare at other people, you're not training hard enough.
> If you haven't started sweating within 15 minutes of working out, you aren't training hard enough.
> If your heart isn't constantly above 120, you aren't training hard enough.
> If you can't lift at least the same weight x same reps you lifted in the last session, you're an egolifter and a pseud.
> If you don't log your lifts, you're a pseud and will never make real gains and are not training hard enough.
> If your workout takes more than 50 minutes to complete you're not training hard enough.
> If you actually give a shit about other people and what they think about you in the gym you're not training hard enough.
>If you can't lift at least the same weight x same reps you lifted in the last session, you're an egolifter
homie your post is ripped out of the egolifting manual
Dude if you can't fricking at least match last session's weight and reps then you're regressing. You need more rest and you're clearly an egolifter.
don't play your shitty rap or mexican taco music over bluetooth speakers when boomer rock is already playing over the gym sound system
I've been lifting for almost two years now, and I have spent less than 10 collective minutes in a gym without my earbuds in.
they play their bluetooth speakers so loud that you can hear it even with noise canceling headphones
don't fart and then turn around and try to taste your own fart
i fart into the big ass shop fan so it spreads throughout the gym more effectively
When fricking the bench wench, cum in her mouth, dont mess up her hair
Don't sniff a girl's ass more than 3 times.
Lil bro has to go do the fajjr prayer asap
I grunted for my new PR and everyone was looking at me lol. I just kept it pushing though. Idgaf