What are some ways I can improve my physique?
 Shopping Cart Returner Shirt $21.68 |
 |
Shopping Cart Returner Shirt $21.68 |
What are some ways I can improve my physique?
What are some ways I can improve my physique?
Shopping Cart Returner Shirt $21.68 |
|
Shopping Cart Returner Shirt $21.68 |
by eating more and lifting more
Big if true
Pretty decent base
Just eat at maintenance for a while and lift
First do a mini cut, you're slightly chubby. Then lean bulk
starting injecting test into your butt
hi, are you asian? where are you at? what Asian nationality specifically? How do you feel about shitskinned people?
he looks Korean
am i right OP?
yeah I’m korean
Yes!
I am so good at telling asians apart
I love Korean men. You guys are cool and funny.
Thanks man, I love you too
Good base, that tiny belly… I mean you have to decide if you want to get rid of it, if it’s worth the effort. Remember it will ever only show when you are shirt off.
Otherwise everything looks good but also everything can be improved. Just make sure you have the big 4 set (sleep, nutrition, recovery time between workouts, workout structure (=intensity and volume))
I’m having a hard time figuring out how much recovery time between workouts I need
I love asian men! would you let a female gym rate dom you uwu?
>female
Just train everything
maybe save time by skipping abs and train forearms insteade
lots of leg training too, it will benefit your upper body training
Leave her alone
Grim stuff
Thats a man, or just a really ugly chick holy shit I don't know
Attractive
Dear god you started lifting to try to find a personality because your face is ugly as frick. I'm out of shape and still mog you into oblivion.
Disgusting, I bet your dick is cut too. If it's not I'd give you a chance though.
t. white redhead 5'9 130lbs
Violin lifts til failure
which muscle does that work out?
By killing yourself.
I'm a female you frickers
sure.. (fe)male
Yes, I'm also hugely attracted to asian men and want an asian bf u_u
I also sexualize Asian men except I'm a Black person
You look like a man
Yo idiot I'm
and I'd be careful about posting your face on here. Especially when you look like that. Men will save your pic and pretend to be you anywhere. Also, probably able to doxx you. I'd delete if I were you.
t. another woman who has been browsing here since 15 yrs old
Go home t800
Neither of you are women
its someone from r/asianmasculinity or whatever they started spamming asian men with white women(all 10 of them) as some sort of pysops
Ah that's sad. I date asian men irl and I've had issues with white guys being c**ts but since I'm tall and fit I usually tell them to frick off myself. I assumed she might be real because her face is kinda ugly.
>kinda ugly
That’s being generous
Post face. Also why you shitting on that girl dude. Thats mean af.
breasts or gtfo
Looks like you have a decent natty base but too much body fat
Cut to 10% and you will love it
Don't stop at 12%, don't stop at 11%, really get to 10%
How do I do that without losing any strength? Cut calories and eat nothing but protein?
Nta but Pretty much. I dropped from 189lb to 161lb and maintained most of my strength. I reduced extra fluff volume, really hit the compounds, focused on intensity. My diet was mostly meat, cheese, yogurt, rice, milk, and whey.
You need black wieners
Gain more muscle and cut fat
Time to cut
Cut down your rice/noodle intake and focus more on shoulders via OHP.
Looks like you have good muscle mass but you’re fat % is a bit high. Either eat at maintenance and focus on improving lifts, or do a cut for 2/3 months to look aesthetic. Depends if you want to get shredded now or wait until later. Personally, I would eat at maintenance and then do an aggressive cut starting in March.