What are the best chest, particularly upper chest, exercised with minimal equipment? All I've got is a barbell and dumbbells. I can do calisthenics in various places in my neighborhood too.
What are the best chest, particularly upper chest, exercised with minimal equipment?
push ups, inclined push ups and bench press
No bench or rack bro
Stop being a moron.
No
I've been doing it reverse grip otherwise my elbows flare out too much
floor bench press, it's good enough
OHP
u pecs look good, bench press get me boobies
i also dislike bench breasts but i also would like a shelf to put my beer on between sips
Divebomber/hindu pushups, archer pushups and decline pushups
Dips are also good for chest of you lean a bit forward
is there a dip variation that targets the upper chest? I'd think I it'd be all lower pec muscle because you're pushing down.
please don't post or even take pictures of yourself flexing until you lose your DYEL status
People tell me I'm big on the daily, my body dismorphic friend.
you aren't big though, you look like a non-fat individual that signed up to the gym maybe 3 months ago
people tell me otherwise everyday, sorry dude.
Let's see your body. I guarantee you he mogs you in every way
you're either
1. delusional
2. troll
either way, post body
you can do dumbbell flyes from the floor, otherwise weighted pushups (??????idk how you would add weight)
get an adjustable bench, adjustable bench and squat rack are the most important parts of a gym
it takes up so much space that i don't have. i don't even do squats. if i must I'll get the bench first. do they make benches that aren't adjustable but made in the incline position?
Landmine chest press
Reverse grip bench/floor press
Seated dumbbell squeeze press
>Landmine chest press
how do you even load this/get it into position
You pick it up.
I guess you could rest the bar on something sturdy before you put the plates on so it sits higher up. But I just pick it up from the floor.
hmmmmmmmmm don't know until i try i guess. thanks for the suggestion. it's at least going in my back pocket. my landmine press can't be much higher than my ohp. I'm doing HIT this year, but if by fall next year i don't see serious results I'll be dramatically changing my program back to what i did before (more volume and less exercises).
i just tried and it felt great. does anyone have any tips on hand placement for landmine press though ?
pushups and pit your feet on a bed
Just do a shit ton of whatever you can.
I’ve seen guys make serious gains by just doing 20 sets of dumbbell bench per week. Yeah it will be boring, but do what you can
Weighted pushups with plates in a backpack and elevated feet.