what are the best exercises to get rid of bellyfat? I'm going to the beach in 2 weeks.

what are the best exercises to get rid of bellyfat? I'm going to the beach in 2 weeks.

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  1. 4 weeks ago
    Klaus

    turkish get ups

  2. 4 weeks ago
    Anonymous

    If you're a man you're not going to lose belly fat in 2 weeks

    • 4 weeks ago
      Anonymous

      You won't lose all your belly fat in 2 years

    • 4 weeks ago
      Anonymous

      I'm a girl.

      • 4 weeks ago
        Anonymous

        ywnba, but also a little belly fat on a woman is frankly kinda sexy

        • 4 weeks ago
          Anonymous

          I'm a little over the limit of cute

      • 4 weeks ago
        Anonymous

        Grow a beach ball belly to go to the beach, you'll draw more attention that way

      • 4 weeks ago
        Anonymous

        For real. Go out for long walks or jog. 2-3 hours a day and eat nothing. Literally eat nothing. Drink only water and lots of water.
        You can drop 30lbs in two weeks if you stay active and drink water/take vitamins while avoiding eating.

      • 3 weeks ago
        Anonymous

        forceful breeding

  3. 4 weeks ago
    Anonymous

    I would slap her stomach like a bongo drum for 50 Sets of 60 Seconds each, I'd be naked and on acid and my dick would be flying around my thighs violently while she's tied up and gagged in writhing in tribal ecstasy, guaranteed to make her tummy flat.

  4. 4 weeks ago
    Anonymous

    Start one year ago and eat less.

  5. 4 weeks ago
    Anonymous

    No way to see any results like that only way would be to almost have a nice day by not eating for 2 weeks and jogging for 2 hours a day during this. Given you are a woman so you probably too lazy to do this and want to hear like do 100 crunches a day.

    Truth is most men are simps and wont care even if you showed up at 500 lbs.

    Now GTFO my board.

  6. 4 weeks ago
    Anonymous

    literally the perfect female body
    all my fellow heterosexuals will agree
    all flaming closet homosexuals will disagree

    • 4 weeks ago
      Anonymous

      Eat from my hand you desperate slave. Your mental health is dependent on the (you)s I throw at you. Excited to have people call you dumb on IST? The word for you is "gimp".

  7. 4 weeks ago
    Anonymous

    Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

    >mfw thinking about you hurting

    • 4 weeks ago
      Anonymous

      Hehe nice pasta

    • 4 weeks ago
      Anonymous

      this shit again?

      • 4 weeks ago
        Anonymous

        [...]

        • 4 weeks ago
          Anonymous

          worked

    • 4 weeks ago
      Anonymous

      You say that to everyone you simp

  8. 4 weeks ago
    Anonymous

    Protein sparing modified fast & as much cardio as you can possibly manage.

  9. 4 weeks ago
    Anonymous

    Not nearly fat enough.

    • 4 weeks ago
      Anonymous

      >I meet some chick, ask her this and that
      >Like are you pregnant girl, or just really fat?

      • 4 weeks ago
        Anonymous

        If you are actually talking to her then I give it about 3 minutes for her to mention something about the baby if she is actually preggo. So no need to be a dick.

  10. 4 weeks ago
    Anonymous

    You need to go on an insane cut if you only have 2 weeks. Also do a bunch of low intensity cardio.

  11. 4 weeks ago
    Anonymous

    your best bet is to just get your fattest friend to go to the beach with you so you look thin by comparison

    work smarter not harder

  12. 4 weeks ago
    Anonymous

    >tell me how to undo a year of having zero self-control in just under 2 weeks, guys!
    You're gonna be a landwhale, fatty.

  13. 4 weeks ago
    Anonymous

    Fork Putdowns

  14. 4 weeks ago
    Anonymous

    fork putdowns, then KYS

  15. 4 weeks ago
    Anonymous

    PLEASE eat more until you are like pic related
    yes guys secretly want this, myself included. You will get a fit and handsome bf no problem

    • 4 weeks ago
      Anonymous

      Her small female frame is totally swallowed up by loose doughy flesh, it's like the thinner woman she started as never even existed... but she's in there, buried alive, smothered by her own fat. The perimeters of her huge body spreading & oozing out wider every day, forcing her to take up even more space than ever, front to back, side to side, she can't move around without her fleshy bulk brushing up against someone or something, everytime she lies down to take the load off of her poor tortured knees & ankles, she spreads out even wider on the mattress, like a lump of wet dough dropped on a tile kitchen floor. The big folds of flesh around her fat crotch, at the tops of her thighs around the hambone hip-joint, and under her flabby hanging apron belly, are like her own personal inbuilt sauna, constantly building up sweltering sweat & moisture to keep her rolls and folds slick and uncomfortable, sliding around, squelching & chafing outside of her control everytime she crosses her big legs. her pelvis more than any other part of her anatomy, buried alive under dimpled sweaty folds of flesh

      • 4 weeks ago
        Anonymous

        Overwritten rubbish

        • 3 weeks ago
          Anonymous

          i thought fatty fetishists liked large useless things?

  16. 4 weeks ago
    Anonymous

    The trick is visualization.

    • 4 weeks ago
      Anonymous

      I hate fat women as much as the next guy, but this is so fricking gross.

      • 3 weeks ago
        Anonymous

        what are you talking about moron

    • 3 weeks ago
      Anonymous

      good lord, she was such a fricking little bawd. She must have gone through the whole cast and crew of the pirate movies.

  17. 4 weeks ago
    Anonymous

    Bigger means better

  18. 4 weeks ago
    Anonymous

    I want to rape you and kidnap you and force you to raise our children.

  19. 3 weeks ago
    Peasant Upriser

    >I'm going to the beach in 2 weeks.
    Sure you are, peasant

  20. 3 weeks ago
    Anonymous

    You know I'm going to goon to this, right?
    frankly, the only reason you're doing this is to impress other females like you, or to avoid thier gossiping. almost all men love that bèlly, which is why I suggest you get yourself a real man, and stop hanging out with your enemies.
    if you're still gonna do it, I did it by fasting for a week drinking only water and the absolute bare minimum like one fruit a day + exercise.
    you'll lose your breasts probably.

  21. 3 weeks ago
    Anonymous

    Extensive cardio, strict diet and eca stack.

  22. 3 weeks ago
    Anonymous

    You need 4 weeks minimum, but in 2 weeks you can still make good progress.
    Decide on two days where you're allowed to eat in a week, say tuesday and friday, and fast on all other days. On eating days eat normally, not to compensate.
    Remember to drink water. Salt water is a meme. Keep yourself caffeinated. Don't accidentally drink calories.

    • 3 weeks ago
      Anonymous

      >Remember to drink water. Salt water is a meme.
      extremely uneducated take, you should feel ashamed of yourself for unironically recommending water fast
      the "salt water" your midwit brain considers a meme is exactly what contains the electrolytes that keeps your body operating properly
      raw water is going to make you piss these electrolytes away and actually make it a dangerous fasting
      it is literally safer to dry fast (considered the most extreme option) than to water fast

  23. 3 weeks ago
    Anonymous

    cardio (sex with me)

  24. 3 weeks ago
    Anonymous

    >lose stubborn belly fat in 2 weeks FAST for that beach perfect bod
    this isn't a fricking tabloid zoomer go read the sticky and frick off

  25. 3 weeks ago
    Anonymous

    Two weeks is about to lose 3 to 5 lbs. If you are fat enough to lose 5 lbs, losing 5 lbs in two weeks won't matter. Make better overall life choices, not just for some beach trip.

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