What are the best workouts for Glutes? Everytime i try to work out glutes i just end up working out quads
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What are the best workouts for Glutes? Everytime i try to work out glutes i just end up working out quads
I get nice soreness in my glutes from deep lunges. my knees feather the ground and I focus on the glute flex as I come back up.
I'll train you but you need to come to my house naked.
sex
Narrow stance squats
RDLs. Use smaller plates so you can stretch your shit way out. Also bend your knees slightly (and I do mean slightly) so it's more glute less hamstring. That and hip thrusts but I like RDLs a lot more.
>Use smaller plates
you mean 25s instead of 45s?
>Use smaller plates so you can stretch your shit way out
Or stand on plates
this
RDLs blew up my ass since i incorporated them into my routine
This isn't a massive part of it, but as well as what others have said, you should probably do the hip abduction machine as well since that hits a part of your glute that doesn't really hit on typical squatting or hip hinging movements, probably worth doing if you want to maximize your glutes.
Weighted hip thrusts.
People swear by BSSquats as well.
The ass is built to pull the legs in line with the spine.
Do that for reps.
>bss
>cable pull trough
>bird dog
All heavy lifting works my quads/hammies more than butt
The best glute exercise is goodmorning, the smaller glutes are hit by the good girl bad girl machine, or bad girl good girl machine I mix them up
Heavy rack pulls from just below the knee.
You should try walking on an incline treadmill at an incline upward of 20%. Even ten minutes will have your glutes tired. I've been using incline walks to develop my leg and core muscles, it makes a huge difference because a lot of these cool muscles I'm growing are pretty much neglected if you just lift
Weighted step ups are scientifically proven to activate glutes the best.
Barbell hip thrusts
RDLs
Bulgarians
Cable kickbacks
Hip abductions
Dildo pumps to failure
yeah my squats and lunge gains are going to my quads, calves, and hammies. i want a fat frickable ass