What are the long term side effects of not eating vegetables? Anyone else here not eat vegetables at all or at least a minimal amount?
They taste bad and I refuse to eat them.
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Just eat fruit instead. It's the same thing but better. Fruit and grain have been around millions of years, veggies are mostly manmade.
No vitamin K leads to weaker bones supposedly and I don’t think you get much in fruit. Fruit has its own varied benefits.
K2 is found in animal foods
>fat soluble vitamin
>found in vegetation
moron alert
There are none. Vegetables are useless. You can sustain yourself on eggs and fruit alone. But why would you do that?
The smellz
Just blend it in with other stuff. Like brocoli in mac and cheese, cauliflower in mashed potato... just shove all the (steamed) veggies in a mixer, turn it into veggiepaste and mix it all in with other food.
None. You do not need them in your diet whatsoever. Red meat is a complete food on its own, and if you really want extra micros you can take a few bites of liver occasionally.
I have eaten almost nothing but red meat, raw dairy, and eggs for the last two years
My friend unironically used to eat only meat, sausages, dairy, eggs, grains and beans. Only vegetable I ever saw him eat were potatoes. His health was not optimal but was not bad either. Also he got fat later in life, started eating vegetables and lost the weight. Said he felt much better.
>My friend unironically used to eat only meat, sausages, dairy, eggs, grains and beans. Only vegetable I ever saw him eat were potatoes. His health was not optimal but was not bad either. Also he got fat later in life, started eating vegetables and lost the weight. Said he felt much better.
>eats one broccoli
>wtf I'm vegan now
If you have an incomplete goofball diet please shut the frick up about nutrition
You've been outed.
Damn now the whole world knows I eat every food group
I don't know what's your point. I didn't said vegetables are needed or not needed for optimal health. What's more important though is having sub 20% body fat and find a diet that makes you feel good long term. Honestly grains, legumes, taters, meat, eggs and dairy doesn't sound that bad and you should be able to hit micros and macros just fine.
so where do you get vitamin C from?
they add it in literally everything nowadays, as a ph regulator and an antioxidant
>they add it in literally everything nowadays
Including meat, eggs, milk?
don't those already have it
No
???
Potatoes are high in vitamin C.
>high
you need to eat 7 large potatoes to cover your daily vit C intake.
No, you don't.
I'd never question potatogoodness.com !
fricking moron
Yes
So they are good source of vitamin C. Or are you now at gunpoint and forced to only eat 100g of potatoes a day? I don't get your point. You can hit daily vitamin C requirements woth potatoes just fine.
So you are genuinely moronic and can't do basic math, good to know.
captcha: RNKYS
How are you not able to understand that eating 4-5 medium sized potatoes a day can make you hit your vitamin C requirements?
They are generally considered a starchy vegetable, same as turnips or celeriac.
>generally considered
Dont care. They are tubers.
So you don't call pistachios, cashews and almonds nuts and cucumbers vegetable, right?
>whataboutism
Just admit you are wrong buddy
I am just wondering if you seriously don't call potatoes a veggies in normal conversation, dude. Or do you always correct everyone like
>akchtually mmmh, potatoes are tubers
Botanically, potato is a vegetable.
I'm sorry you can't every admit you're wrong.
Potatoes will always be vegetables. Deal with it.
Wow even anime can't make sloppa girl attractive.
And this is generally considered a woman.
Irrelevant.
Also, before you even post some other nonsense.
So yes, potatoes are good source of vitamin c.
potatoes have 17 mg / 100g and recommended is 100 mg. Do the math if you can.
Meat has enough vitamin C. You require more of it the more sugar and carbs you eat because both use GLUT4
Potatoes aren't vegetables
Absolute transparent lie
I just eat the tasty ones (mostly carrots and peppers) and I've never even come close to dying
My uncle does not eat vegetables at all and he's doing fine at 72. All he eats is meat, bread and cheese (and beer). I think boomers are just built differently though.
>They taste bad and I refuse to eat them
Come back when you are 18.
Not an argument moron. Only americans had to have propaganda to force their dumb children to eat something outside of goyslop.
I hate summer.
I've been here since 2007 you subpar IQ Black person.
You've been here for 16 years and only now you wondered if maybe eating vegetables would be a good idea?
You completely missed the entire point. That's how stupid you are.
You have the mentality of a 5 year old. "Waah veggies taste bad" and now you look for excuses to justify this attitude from a fricking image board. You are me tally stunted. moron.
They taste bad because they're toxic and not good for you, filled with plant defense chemicals and other toxins
ok moron
>using meme images from IST to justify your childish taste
People with normal palates enjoy the taste of vegetables. People that don't like vegetables were almost always fat kids that ate a lot of processed food.
>vegetables totally taste fine dude, they're not filled with toxins and antinutrients
>has to cover that shit in butter, oil, spices, salt, seasonings just to get it down their throat
lol
>more meme images
Comon man try a veggie for once. You haven't had one since you were 5 maybe you'd like it as a 12-year-old now 🙂
Eat your veggies, fat boy
Vegetables are horrific for you you mentally handicapped fricking homosexual. Go on listening to israeli doctors though. With your attitude you frickin deserve the consequences.
You sound totally unhinged
Did your parents give you permission to go on imthe internet when you were only 2 years old. Jesus Christ all mighty...
I eat onions, carrots, celery and cabbage every day, I just chop them into tiny bits and add it to the stir fry with lots of meat. Tastes great, covers all vitamins, is traditional food for my race, fills me up, adds lots of fiber for smooth shits.
No vegetables is fine as long as you eat stuff like liver or raw milk
I stopped eating vegetables and seed oils little over a year ago, since then I reversed my age 3-4 years, fixed my sun allergy and put on 18 kilograms of lean mass also I don't fart and my shits look like golden ratio
>stop eating bread because muh carbs mimimi
>shits atrocious, don't make the connection
>start eating bread again
>suddenly perfect one wipers
That's all thanks to avoiding the sneed, not the vegetables. Especially the youthful look and sun sensitivity.
Becoming blind like that teenage moron
>they taste bad
>cherry tomatoes
>potatoes
>onions
>bell peppers
i'm sorry, you genuinely have the palate of a 5 year old
2 of those are fruits
A happy healthy life
grew up eating them super often but got married 5 years ago and wife seems to butcher the vegetables every meal.
I still eat vegetables I just prefer them fresh or steamed but have now gotten to a point where I just don't eat them as often as I should. Can't say I've noticed a huge difference but whenever I go out of my way to eat a lot of them I feel super gassy and basically piss out of my ass.
>What are the long term side effects of not eating vegetables?
Cancer (especially colon) and heart disease, although eating plenty of fruit will go some way to mitigate this
>Anyone else here not eat vegetables at all or at least a minimal amount?
Over half my diet is vegetables (by weight not calorie)
>They taste bad and I refuse to eat them.
Sorry to hear that fren.
Colon cancer
Vitamin deficiency
Social isolation
Being stupid
I only like steamed cabbage and raw carrots
Vegetables are fairly expensive where I live. Why should I buy a pound of paprika for 5$ when I can buy 2 pounds of ground beef for the same price.
I eat a lot of onions and garlic tho. Cucumbers and tomates from my garden in the summer. And a lot of oats
Watch the babby throw a tantrum because he doesn't want to eat vegetables.
Being an eternal manchild
I'd try spoonfeeding you the information but you already told us you dont care about being fed things that are good for you
I haven't eaten any vegetables or fruit for six to eight months now. I'm healthier than ever
Not mentally
especially with regards to cognition, actually
Why even post
Childhood vaccination fricked me up big time and I’ve got a shitload of anti immune issues that are uncommon in my family tree. I modified my diet over the years and now straight out refuse to eat anything fresh. Almost every single vegetable and fruit gives me issues but some are fine if pickled or cooked. Used to eat garlic daily because I believed and still believe in its beneficial role for various health aspects but found out it’s the thing giving me flatulancy. Dropped it like it’s hot.
I do eat a little amount of broccoli carrots peppers spinach daily which I buy frozen and fry with tuna and eggs which is the main component of my OMAD diet. Been doing this for years, never felt better.
Berry’s are a godsend miracle though and the only kind of food I consume fresh.
vegetables literally steal the nutrition from your body and the other foods you eat alongside them
STOP. EATING. VEGETABLES.
vegetables are always inversely associated with disease in every study ever
I know a guy who never eats vegetables, he’s has gallbladder stones regularly
He’s 31 by the way
People who listen to government advice (i.e. low-fat) deserve what they get.
knew a power lifter in college, dude was 200lbs muscle. never ate a vegetable. strong as a fricking bull but his skin was fricking terrible . rice and chicken every meal. couple years later bumped into him again and he had amazing skin now and he loves veggies
Do with it what you will
I thought I would never eat green veges. Because my mom didn't know how to cook. Then I simply bake them in oil, a tiny bit of seasoning. they taste good as frick. Wrong board
I haven't eaten anything in this picture (save for potatoes) in years and im fine
Vegetables have various medicinal properties. But the run of the mill vegetables you get at grocery stores are a pesticide-ridden nutrient-deprived garbage waste of money.
Polyphenol deficiency. Pic related, he's only a neurosurgeon resident physician and is greatly suffering from complete lack of plants in his diet. Stick with Dr. Michael Greger's diet plan and you'll be healthier.
that guy is an absolute moron, he literally believes humans lived to his 100s in prehistoric times
Yeah, the anthropologists, historical records, and other professionals that agree are all equally as stupid. Clearly we became apex predators of vegetation, with our stubby arms, front-facing eyes, lack of strong jaws, lack of multichambered stomachs or a lengthy cecum, and short necks. Eating meat is unhealthy. Pic related, pinnacle of health eating the proper human diet: a vegan/plant-based diet. He's going to live to the ripe, old-age of 70, the proper human lifespan.
jared leto is vegan too and actually older than him and he looks great lol
TSMT
Clearly he's natty, as his entire career hinges on looking good for the camera. Carnitards seething
Try going vegan for more than 6 months and looking like this. Just try it. Guarantee you'll look like an emaciated cancer patient.
>They taste bad and I refuse to eat them.
are you 6yo lmao
Those that do keto and carnivore do not eat vegetables, and they're just fine apparently.
There are no micros in vegetables that you can't get in meat.
All your vegetables and fruits are manmade and poisonous