What are the most nutrient dense foods for fitness?
What is YOUR ideal diet for overall health and longevity?
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What are the most nutrient dense foods for fitness? What is YOUR ideal diet for overall health and longevity?
egg
chia seed
Simple thing to live by: only consume the types of foods that humans have been eating for thousands of years. Avoid
>foods with additives
>seed oils
>hydrogenated fats
Jesus, almost forgot. Avoid SUGAR!
My wife Chichi
Hi Goku
I'm chichi's daddy
Ox king?
kimchi
kefir
probiotics provide you with everything you need
young virgin pussy juice from a 10/10 female.
will make you feel better than anything else.
Steak
do you think goku likes his nipples stimulated?
Ground beef or steak if you can afford it
Eggs
Milk/kefir
Potato
Sweet potato
Sardines
Organs
Fruits/fruit juices
Breast milk that I steal from my newborn child by acquiring it directly from the source
whats the verdict on rice? I consume it in some form almost daily.
>What are the most nutrient dense foods for fitness?
Liver and heart
Rice, soibeans, kale, potatoes, and vegetable oil
Unironically Huel Hot & Savoury. It's all I eat now alongside the complete protein while I'm cutting.
eggs, kefir, cruciferous vegetables, dark fruit, whole grains
1-2 servings of meat a day.
>fitness
>longevity
Lentils
Peanuts
Any vegetable
>in that order
Steak, egg
>sunflower or pumpkin seeds
>milk and eggs
>meats
>fruits maybe kiwi
>walnuts
>greens parsley for example
>beans?
Inb4 muhh antinootrritoons
>if I don't believe in antinutrients, they'll go away!
You will never be healthy.
>nutrient dense food
TOTAL brand cereal flakes.
And a multivitamin.
Didn't they recently figure out some chemical in all cereals that's linked to low fertility in men?
celery
Shrimp.
Protein per gram is greater than chicken and equal to red meat but have a bioavailability index of 98.
A balanced diet of mostly whole foods and some occasional treats... It's not complicated.
salmon, sardine
egg
blueberry, strawberry
broccoli
lentil
almond