To meet your macro goals
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What are you cooking up, my fellow fitbros?
To meet your macro goals
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4 eggs 1lb of 85 15 beef and 1 Oz of cheese
ketoschizo
I eat carbs weirdo
>t. never cut weight while working out before
My eggs and ground beef were delicious gays
What the frick does you eating like a moronic peasant have to do with cutting weight you god damn mental midget? Learn to eat like an adult in between bouts of heart palpitations please
Because get this chud, and I know it will be hard to grasp when you workout you need lots of protein, and when you try and lose weight you have to not eat a lot of calories. So people who lift weights eat this thing called meat.
Know what has less calories than just eating a plate of ground beef like a full diaper mongoloid?
Lean meat and vegetables...
This might be the only time I've said this and been actually serious but please post body, I really want to see what kind of greasy canola oil sweating moron I'm talking to
post body because your text posting is abysmal.
I'm rubber you're glue, butt head
Neither of you will post body
Post
Oh you mean like idk 85 15 beef where I drained the fat for butter later? It was 3.99lb for 85 15 and 6.48 for 93. I have a freezer full of 10lbs of 93 15 and 8lbs of hand trimmed chicken breast. Too poor for lots of salmon tho. This is me after maingaining from 240lbs 135lb bench to 210 225 bench over 8 months. Yes I am fatso and have lots more to do still.
Forgot to attach
10/10 tummy, would raspberry
Thanks babe, here's the vacuum
I'm also the poster who put the london broil with a like 4-5 servings of steamed carrots and vegetables. I am aware my guy
Radio silence
>WHY AREN'T THERE CARBS IN YOUR OMELET
keto lives rent free in your mind wtf
Man, yall really just be eating like shit and saying it's fine because muh proteinz. I can feel your arteries squeezing secondhand
How should we be eating, then?
Canned veggies are a start
Lettuce is great
Oats
Slow cooked steamed chicken breast is goat health
Eggs are ok but your meat fricking sucks
Ham is too high in sodium
And sausage is low quality high unhealthy fats
If you cook the chicken breast long enough it'll shred really easily with two forks and that makes eating it later very easy
You could just add that shit to anything
See this fricking thing
Ideal to cook you meats in
Oops
Love my steamer. Don't use it to steam meat though. I like steamed eggs (Chinese style), so velvety and smooth.
Canned? Lettuce has no nutrients moron. Also
>chicken is goat
Frick off moron 😀
More or less what
said but fresh veg when you can. Get some fiber and healthy carbs in that shit, spinach, brocc, cabbage, maybe some mushrooms, etc.
And never heat ham and sausage again, ultra processed nonsense. Make your own turkey sausage with lean ground turkey if you want to have a breakfast like that
>don’t eat pork sausages
>don’t eat ham
I suppose I have to refrain from eating shellfish too?
Do you guys even know how to fricking cook!
Take a trip to IST and dont come back here posting this bullshit excuse for food ever again
why did you add my post
I saw the word "vegan"
No worries its just a minor reflex
add some veg but solid macros.
can see it was done fast still great.
pretty much perfect lean bulking/sustain meals.
Pic isnt today but is food in Brasserie because only food pic i have ont his pc.
heart attack
I went back to vegan for a little bit. I made some lentils and potato stew
>IST tries to make a meal that doesn't look like vomit
>difficulty: impossible
breakfast for ya big boi 🙂
oh frick I got quads, bless me digits for today we make gains
Recipe?
Buy a bunch of ribeye steaks from costo or whatever you can access (as thick as possible, these are about 1.2lb each)
Coat liberally in Killer Hogs Steak Rub (can get on amazon)
Set sous vide to 132 and cook for 2.5-3 hours
Sear off in a pan when you want to eat
>Mushrooms
Wash whole mushrooms, whatever kind you like
Apply some minced garlic on top
Sprinke some kosher salt
Set oven to 400
Bake for 20-25m
Half way through put in tomatoes in separate baking sheet (use foil way easier to clean)
>Rice
Season how you like I do this
Chicken boillon powder
Garlic powder
Onion powder
MSG
Smoked paprika
Cheers bud
Thanx bro. Will be going to Costco next week.
what did i fricking tell you last time about cooking your fricking mushrooms
I just made burritos
Low calorie high protein low fat super filling, tastes amazing.
>840calories of just tortilla
wtf anon...
True I usually do 3 stuffed with vegetables and don't have enough for a 4th burrito with a pound of lean.
Anon they’re 140 calories each and that amount is for six. Look at the post I linked. It’s a meal prep. This is food to last me multiple days. I combined all the foods I used into the same section so I can then divide the total cals and macros and get my amount per burrito. I will be eating 1-2 per day. 1.4lbs of ground beef is under breakfast and tortillas is what stuck out to you?
Keto pizza
Yup. I made a bastardized version but it was actually really good, takes less than a minute to make and is basically pizza
gay
Wtf this just basically burnt cheese... What is keto again and why is it shilled so much as weight loss diet?
today i made broth rice, sauteed shroom and spinach, chicken breast, and a simple meaty pan sauce to go along with all that, heavy on the pepper
it was great
Sounds great man
>heavy on the pepper
Fellow pepperchad I see
Just mixing up some tuna salad
>tuna
>full fat mayo
>celery
>red onion
>dijon
>lemon juice
>dill
>jalapenos
And some of the pickled jalapeno juice gives it a nice flavor. Try it sometime, beats normal tuna salad. Just make sure to drain the tuna completely or it'll form a puddle in the fridge.
I make mine the same except with yogurt and without the mayo or Dill. will try adding Dill. thanks dillnon
Nothing for at least 3 or 4 more days not even reheating anything.
Got precooked chicken breasts, sweet potatoes, mackerel. The cottage cheese, a few protein bars, some salad greens and few onion and carrots I quick picked to put on things as a condiment. Will probably make egg drop soup or something just as excuse to have a hot meal.
Why anyone would use a cast iron for eggs is beyond me and is beyond reasoning.
WHAT THE FRICK?
Nta but I do all the time, perfect cooking and no sticking
Anyone have suggestions for a good and cheap bulk shake?
Highish protein ideal, but I just need easy drinkable calories that arent fizzy drinks, starbucks or liquor.
Tuna, rice and brocoli
Dont care about macros. Pot of rice. Carrots and chickpeas in second pot. Stuff it in until all done. Provides energy for tomorrow morning.
>skillet and stove stand looks like frickin Snorlax
What did OP mean by this?
3 eggs, 200g sirloin tip steak, 4 colossal shrimp, 350g mixed veg, a little caesar salad that I didn't bother weighing
forgot I also had 50g 1% cottage cheese
Keto is the best for weightloss.
This is exactly how i pictured IST would cook. Because i cook the same way
ground turkey will always be the goat
Treat dinner
My wife made chicken pot pie
keto atrocities aside; what’s wrong with meat, veg, and seasoning?
you need to eat your 10 servings of daily grains. the government said so. and dont forget your 4 tablespoons of heart healthy vegetable oils
frick your stupid house cat meme, take that shit to reddit you incel.
garbage animal and garbage pet.
If you don’t love animals you are degenerate homosexual cuck b***h, you’re probably a 5’3” manlet that will never touch pussy until you actually get a job and can pay for it. Fricking have a nice day shrimp dick homosexual. I hope you get into a car accident (if you can even drive you fricking short fat c**t) tomorrow and you become a vegetable.
I love animals, but cats are fricking useless piece of shit pet and useless piece of shit animal that incels like yourself keep posting. I hope you and all your fgt cats have terrible deaths.
same, domestic cats are shit and kill actually good animals. only reason to have one is if there are mice in your barn, and it better be spayed
what you do with boiled egg yolks if you only eat the whites? Is there an animal that eats them?
Dog
Also just buy egg whites then
I've never seen egg whites for sale. I dont have a dog but I could maybe feed some rats.
My housemate is veggie and I've been bringing him with me to the gym, but his diet is holding him back. What are some decent veggie meals that have enough protein etc?
I think quinoa is the best
as a starving skeleton with a garbage gut, literally everything in this thread looks good lol. the last time i cooked anything seriously i made jalapeno bacon cheese burgers, because i didnt wanna pay 10 dollars to big slop when i could make one for like 2-3 bucks.
normally i just cook white rice, and go from there. cook some beans to go with it, chicken, pork whatever i got. i use the slow cooker a frick ton. when im real lazy i cook like noodles and add some canned chicken, or just plain white rice and a can of tuna.
>aaahhh OP's meal looks like shit aaah im losing my mind im gonna kill myself aaaaaaaa
found this thread while eating so most of it is sadly gone but there's what im currently eating:
- 100 g green lentils
- 200 g homemade seitan in homemade mariade
- a cucumber
- a whey shake
macros:
- 855 kcal
- 65.5.g carbs
- 97.9 g protein
- 17.4 g fat
If my measurements aren't off.
This will fuel my leg day later on.
Yep it's vegetarian (honey in the marinade).
Yep it's high carb.
Yep I'm a phone poster.
Yep I'm doing reddit spacing.
Go seeth ketotards 😉