What are your IST redflags? For example, any time someone tries to tell me that they are cutting back on beef or steak due to "health reasons", I instantly know they are mentally moronic.
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What are your?
>conjugate
>5/3/1
>gzlp
>using straps
As far as I'm concerned, your grip is part of the lift
>limiting yourself to your niche muscles
Your back and quads are 500x larger than your forearms. Why would you limit yourself to the forearms which are an accessory part of the lift.
Use the straps, train grip in other more efficient ways, and you'll see your back and quads explode in size and strength because you can actually make DL progress again.
>this is assuming you're pulling more than 4pl8
I used to avoid chalk, straps, belt etc because I thought it was "cheating". Finally tried them out, squat jumped to 4pl8, DL over 5pl8. Buddies comment on how big dem quads and hammies are now. 100% do not limit yourself b/c of "muh grip" (don't ask me about upper body pls)
>I used to avoid chalk
Yeah, you're full of shit
I wish. SO much wasted time avoiding any sort of assistance in the gym.
>straps
You did not lift the weight.
you're small and weak?
Not him but you tied your hands to the bar to lift it because your grip is too weak. Griplet lol
But you ARE small and weak?
I accept your concession. Work on static holds and DOH.
Griplet lol.
That's a lot of attitude for someone who is really small and weak isn't it?
I'm not a powershitter, I only care about how I look at the end of the day. I train grip 3x a week and use straps for my working sets. Eat my ass.
>IST redflags
Vegan
>clown in ss13
>b-but the heckin science says blablabla
>starting strength
>straps
>abs are made in the kitchen
>not training till failure
i almost completely agree but some lifts i don't train till failure, like legs or stuff i'm lacking mobility or sporting minor injuries on. main reason is that i couldn't recover in time. and maybe i'll need some straps someday because i have baby hands.
>any time someone tries to tell me that they are cutting back on beef or steak due to "health reasons", I instantly know they are mentally moronic.
Enjoy your litany of heart problems and diabetes
>UM ACKSHULLY STUDIES SHOW THAT IF YOU CONSUME 100 POUNDS OF STEAK A DAY AND NEVER EXERCISE IT'S ACTUALLY LE BAD FOR YOU!!!
Anyone who claims they know the “right” diet for any given person is delusional or ignorant.
HIIT
>sugar bad
>meat bad
>muh ancestors
>I can't do it for x y z - I need an authority figure to guide me - or better yet, give me a cheat code
>pulling sumo
>being obsessed with high bar
I pull sumo to deadlift, strengthen my groin, and save my back
Any time someone makes a big deal out being natty or someone being on steroids. In fact, any time someone makes a big deal about anyone else's business at the gym I know I'm dealing with a gargantuan drama making homosexual. Anyone who wants to talk politics at the gym is in the same boat as the above type.
>t. balding acne covered rager that can’t stop making bad decisions
I epicly own the libtards at the gym, seethe troony
Being asian.
Hey frick you.
No hard feelings Asian bro. I know your brethren on /r/aznidentity are convinced all Chads are out to get them, but I genuinely prefer you folks to any other ilk in the world.
>asking to work in
>hey are you using this bro?
>clips on warmup sets
>reracking the weights
>PPL
>program reviews
So….you don’t like when people rerack weights?
Don’t care just kind of a red flag.
Your the red flag here jimmy
Nor my problem. Clean it up janny.
>t. dyel
I want to kill women who take up an entire squat rack and bench to do hip thrusts
there's a woman at my gym who takes up a squat rack and two benches (one for her camera phone)
>supersetting when the gym is busy
>taking plates from racks people are using without asking
>mixing up the plate order
>using equipment when I want to use it
Should be punishable with death IMO
Literally nothing wrong with mixing uo the plate order.
I do that to make wagies ragie. Also NoRerack ganggggg
>But Cholesterol!!!
Every time I tell someone I consume 36 eggs a day.
Also:
>Salmonella!
When I tell them I drink most of my daily eggs
Fricking NPC's. They are the same morons who got the Deadly Vax
>Friend ate MAD bbq rare steaks with me every saturday
>Got married
>Instantly said he was "trying to turn vegan because the poor animals"
>No red meat at all
>Still eats dairy, eggs, chicken and fish
Women were a mistake
Anyone that uses "weight watchers" or any prepackaged TV dinner "healthy food" like lean cuisine I know is 100% a braindead fricktard
Anyone who asks how to lose bodyfat in a certain place on their body I also know is a fricking moron
>Anyone that uses "weight watchers" or any prepackaged TV dinner "healthy food" like lean cuisine I know is 100% a braindead fricktard
But they have these plastic trays that are so convenient to microwave the food in
>Prepackaged "weight control" plans, Slim Fast, Atkins etc.
>Vegan
>Keto
>Any meme diet really
>Getting all their vitamins and minerals from supplements
>Usually because they're again, Vegan
>Goes to Planet Fatness
>Women
you ever read those lengthy posts that almost seem like they treat food as some for of magic?
every time you see a post like that it is a pajeet. ever goddamn time.
thats not what im talking about at all
I hope that skinnyfat homosexual dies in a car crash
anyone who isn't a D1 athlete talking about overtraining
People who drink energy drinks
Agreed. They're human garbage.
Not really a red flag but I find it funny when guys say they don't do certain lifts cause they "don't want that disgusting body builder look"
Bro you are no where near that point.
Chicks that use a squat rack to do dumbbell lunges.
I refuse to listen to anyone's advice if they are smaller than me or they are a fatty