What are your IST new year’s resolution? Currently doing a 5 day fast until New Year. Resolution is to cut out corn syrup and vegetable oil.
What are your IST new year’s resolution? Currently doing a 5 day fast until New Year. Resolution is to cut out corn syrup and vegetable oil.
get taller
>no vaxxed
>no short
Frick now they have a new thing to be picky about. Most of women are effectively sterilized now because of the vax and now they have a new filter to pass guys though. It's actually over.
i'd just lie
who tf cares if i'm gonna hit it and never contact her again anyway
The vaccine didn't sterilize anyone, otherwise the white birth rate in the US wouldn't be higher in 2021 than in 2020 while all the other races except Hispanics continued to tank. Stop believing every bullshit you read on /misc/ that some Russian posted, moron.
That's not the point. Getting vaxxed is just proof of you being a low quality male
>let me just move the goalpost
That would make sense if I ever said the vax makes you infertile, which I didn't
Nice try though, low quality male
>let me just double down and seethe
You will never be a high quality male
let anon move the goalpost, it's the only lifting he's gonna do
Asian birth rates tanked the hardest and they vaxxed more than anyone
>Source: my imagination
Meanwhile, in the real world, east Asian countries aren't even in the top 10. China is 14th. Japan is like 29th. The US only 4% behind Japan.
Explain the black birth rate then. Least vaxxed race, also tanked hard.
>Be vaxxed
>Swipe right
Who else /devilish/ here?
>alter your dna to produce constant inflammation for the rest of your life
very devilish indeed
I went to a TON of anti-vaxx rallies to shed my spike proteins all over them
>nose ring
>single mom
>cross necklace
Lol, lmao even
>26
>be vaxed
>5 11
>swipe right
she'll never know
True Stacies don't need to create filters to make themselves feel selective and high status. They are open to fricking hot manlets.
>26
I think I'll swipe left
based. she knows her worth
>26
Very low.
a woman that knows her value, top ten % of the white population that is
/reddit/ and IST btfo at the same time, amazing
People look at this and think "wow she must be the trad woman of my dreams!". I dated a girl who was very anti-vax but also very pro lgbt and troony shit and pretended to be part of it by being "demisexual" instead of just she was straight. If you look up what demisexual means, it just mens you're romantically attracted to someone after building a close personal relationship with them. So it literally means nothing abnormal whatsoever, it's just a word used to marginalise the most normal thing in the world. It's lore like a personality type or a word used to imply you have standards, not a sexuality. A woman with "extreme" (I don't think being against vaccines is too extreme but you get what I mean) political opinions about anything, even something typically associated with whatever group you think you belong to, is a red flag.
>If you look up what demisexual means, it just mens you're romantically attracted to someone after building a close personal relationship with them
I don't know who it was but theres some dating app advertising using something to the effect of 'im demisexual, how can I explain this to my partner' in my area. One of the stupidest things I've seen. All you have to do to try to come across as marginalized is accept their label.
At least she's not vaxxed but she has a very israeli physiognomy
no, she has mediterranean physiognomy. Most israelites you're thinking of also have it because they're mixed, but israelites don't look like her when they're not mixed
>girl that rejects the israelite needle and manlets
thats a girl Id marry
Not a single woman irl cares about height, it's literally just terminally online, terminally single hags.
>t. 5'7 married with a 2yo and have a bodycount in the 60s
6'2" I always lead these type of roasties along then drop them.
>t. former lanklette that's uncle and best friend were shortkinds who helped me WAGMI
Grow, grow, grow
Work on my flexibility.
Eggmaxxing.
2 hands of nuts per day to regain a healthy nervous system after years of drugs and porn abuse.
Buying GF as well i guess, but my life does not depend on it.
nuts are not a good source of nutrition
how about these nuts?
sugon is, though
imagine thinking there are any normal, non headfricked woman on tinder.
>women online are nutjobs
>women in 20s outside are taken
I should've fight my autism and get a girl in college years... fml
its never too late to get fit and start dating imo.
You will attract a bunch of girls when you get the right mindset (you dont need them).
>(you dont need them)
If moronic dudes can get gfs you can aswell anon,you just need 80 IQ.
start loving yourself, you still can get college pussy lmao. start living in the present and finding the man within you, there is no competition in the long-term especially with these homosexuals becoming more and more feminine.
There is a reason why tyrone & jamal wins at the end, it's because of their rotation of pussy in all types of flavors. even chad becomes victim of marriage and all that lovey dovey bs
Verification not required.
Regularly spend time with friends
Get consistent in the gym
Other goals:
Get job
Finish couch to 5k
Just find one thats the right crazy. Theres some cute girls out there that have lived relatively sheltered existences
Quitting alcohol, lifting heavier, and breaking my seven year streak of not having sex.
>0.5xBW weighted ring dips and pullups for at least 6RM
>captains of crush 3 for reps
>new years resolutions
ngmi
lol
lmao
>read profile
>see half black baby emoji
Well that explains it kek
it's very obvious she's a mutt anyway, almost definitely has a Black person sperm donor with a white cumbawd mother
Wake up early (been waking up at 16.00 for two years)
Hiit every single morning, even if its 5minutes
1 hour walks every day
Stop procrastination (car needing to be fixed for a year, id card needs to be replaced for a year too)
Doing my best to spend time with my family in person or phone every day. The regrets when you lose a family member hurts too much
Limit shit food
Get a career, either become a nurse or school teacher but something that is always needed
Be good to people
I guess thats it
>become a nurse
Aim higher
T. Nurse
Any insights ? Intereseted to hear your story
Dont go into nursing unless youre a masochist.
>t. Nurse, working as a security guard now
Why? Isnt it free sex, and three shifts a week only
The only problem I see might be the obvious hierarchy and myself losing control if a Doc or someone higher talk to me like an animal
My resolution is to lose 50 pounds before my sister's wedding in july. Is this realistic
2 lbs / week is aggressive but possible given 1000 kcal deficit per day. You would need to calc your tedee and track all calories (consumed).
I am lifting and walking too so that helps but ya I'll be careful
Do cardio at least once a month
I'm out of breath on my last reps, you know?
Doesn't immunity doggo negate all immunity negations? Very OP, if you ask me
either fix my ex or find a 18-23 pale sugar baby
go climbing or some nice sport
[WARNING DO NOT CLICK ON THE POST]
did norf fc man father her kid?
>lose another 30lbs
>make more shekels next year so I won't worry about money as much
she's so beautiful
what a waste really
you're being fooled by angle-frauding, filters, and youthful aura. This b***h is fat and mid at best and will only get worse with time
what's with that aura stuff? is that a new thing now?
but yeah you guys are probably right, i need to see more pics before saying shit like that
>what's with that aura stuff? is that a new thing now?
Everything thats old is new again. Only makes sense given we've been talking about vibes for years, zoomers are hippies all over again
yikes dude, her aura is disgusting
Good dog!
This dog was shot and killed and it’s graphic photos were posted by the schizo owner on /k/
Don’t reply to these posts ever.
Go on dates. Goal is to get a kiss.
Don't let ex get back into my life.
Bros, new year resolutions might be gay, but i like them a lot. We all will achieve our goals.
>no sneed oils
>no goyslop
>body of cloud strife by summer
hey i'm going for the sephiroth bod, wanna fool around in the sunwarmed sand of newarc beach next April?
>What are your IST new year’s resolution?
just one mostly
>250lbs @ 20-23% bodyfat MAX
currently sitting at 208lbs ~15% @ 5'8" on "athletic TRT" (250mg/wk). adding in npp, more test and food again for the coming months, probably stop gaining around this time next year depending on rate of gain. If all goes well I'll top out at the 250 mark for a 16-24wk diet into summer '24 and maybe do a show or two later that year after some maintenance. Would like to avoid GH & Insulin but at this point we're getting close to needing it. otherwise just non fit goals for my business.
This year im working out 7 days a week but just intense 30minute sessions instead of 45min +
Get a gf and be happy for the first time in a decade
Quadroons are so alien looking.
I'm gonna try hit 150g of protein every day. Was very inconsistent this year and I think it held me back
Wagmi bros
300gr of chicken breast and 4 eggs is 150g protein and only 850-900 calories brah
how can people even fail at this
I was prioritising staying under 1.2k calories a day but kept eating junk people would bring into work. I'm my target weight now si it'll be easier.
I agree it was moronic
Don't do New Year's Resolutions. They're for the weak. If you need to change something in your life, just do it. Don't wait for some arbitrary date in the future. You know how IST collectively shits on any moronic fatty claiming that he's going to totally turn his life around with some amazingly perfect diet and exercise routine... but it has to be next week while he clears out his fridge of junk food for the last time? Yeah, that's New Year's Resolutioners.
I like them because they get me really thinking about my shortcomings for the year. People who actually wait until new years to start them are moronic though
New Years is a nice moment to reflect on the past year and set goals for the coming one.
It doesn't have to be big changes and it doesn't have to be starting on new years day. I revise my more specific goals every season with an overarching yearly goal and make a grand reflection at christmas time.
I always complete my new year's resolution. Sounds to me like you're a weak ass b***h
Find a girl with her shit together.
>there
>be Black person
>creampie white girl
>leaves
why are Black folk so based
they are immune to child support
We live like lions, lions live like we and so on and so forth. Well, some of us...
I would rather die than raise tyrone's bastard child.
Fix or minimize the effects of my digestion/gastro problem.
I told myself if I don’t get abs by my 27th birthday in November ‘23 I’m gonna roid.
>quit drinking and vaping
>complete barber school, pass certification
>lift an average of 5 days a week
>read 12 books non-related to barbering
>meditate an average of 3x week
>read a chapter of the Bible 2x a week
i debated barbering here. no certs required but I dont know how to break into it with little experience. only schools are in another province and stupidly expensive. tbh best barbers ive ever had were immigrants that did it at a side gig in their home country. seems like credentialism baka
>get under 220lbs (easy)
>hit 315lb bench (medium)
>get laid (impossible)
To not fall into the trap of downloading tinder again. I have never had worse self esteem in my life then when I was using tinder
my resolutions
>quit vaping
>drop to 10% bf
How will i achieve those?
>quit vaping
i'm broke, i can't support the habit anymore. sucks cause it helped with cutting
>drop to 10% bf
starve myself. lot's of coffee
Stay the course and don't frick my shoulder up right before spring this year. I always go too hard when it starts warming up.
Nose piercings and having black babies what being a christian is all about
>further my military career
>get back into college
>reach my body goals
>maybe get a gf
>get back into my hobbies
>buy a sailboat
>get my own place
Got a lot of shit I want to do next year
Try to work on my stress and anger problems. I've noticed it's begun to get very out of hand this past month.
fix my fricked-up skin
and lose the extra weight from milk and cookies and gin and tonic
while doing a strength routine until I plateau at 1/2/3/4 again
maybe buy some running shoes do a couch to 5k so I can enjoy some fresh air again
then switch to an 8-12 rep body building routine and eat moar
>extra weight from gin and tonic
wtf, how are you gaining weight from gin and tonic? kek
Tonic water has nearly as much sugar as soda -- although I think anon is more referring to alcohol generally which is effectively sugar x2
>get to 69kg/12%bf
>get a gf
former is happening by march, the latter...?
Get my bodyfat down to 10% and hit 2pl8 bench for a full set of 10 reps
My new year resolution is to get to a two plate bench by the end of 2023. Beyond that find a good paying math teaching job.
I've come to accept I've wasted a number of years, compounded of course by the lockdowns, and wanting to finally make some large changes to my life.
The first goal is simply to gain weight, this has been a problem for all my life and I'm sick of being a skinny c**t so I'm done. 2nd is to change job and increase my hours. 3rd is to invest into developing a stronger social circle, I'm not socially inept but I have always felt ancillary in social groups or to people I've considered friends, and I'm tired of that also. I'm in a good position in my life to go for all three, and I have too otherwise I'll just be unhappy for my life.
Within the year I HAVE to make a short film, I have to fricking try, I have to give myself one fricking shot to write/direct a short because every time I day dream I day dream of making a short film on my own terms.
good job writing your goals down anon
keep at them every day
>The first goal is simply to gain weight, this has been a problem for all my life and I'm sick of being a skinny c**t so I'm done
I feel dumb saying this but peanut butter was the game changer for me.
Good post, I'm feeling more inspired after having read it
My resolution is quite literally to just follow my fricking workout schedule for once. No cheating, no laziness, no bullshit.
quitting all vidya
>"your future self is watching you right now through your memories"
that homosexual better stop watching me take a shit.
If I can get to 1/2/3/4 for 5 reps each with a 6 pack I'll be happy. I'm 90% of the way there I've just been too lazy to make that final push.
gain at least 10lbs and get a drivers license and not being anymore KV
no new year resolutions yet, I have 2 days to write down all of this years accomplishments and think of a new goal to reach. I’m drawing a blank on what to do outside of fitness since I was able to do so much last year
I want to get back on the road again and cycle further than before. I did 550km in one day last time, it’s an incredible feeling of pain and suffering that I want to experience again.
Dont you balls start hurting after 4 hours?
Balls hurting/dick going numb means your seat isn't adjusted correctly.
Lost 20lbs in 2022. Lose another 20 in 2023. That should put me right around 15% BF. After that Ill revaluate if I want to go for 10%.
Hit 1/2/3/4
Last year i did my first muscleup, just hope i hit this before i need to cut in february/march
I'll gladly waste her time
To stop watching porn. This year for sure.
godspeed anon
find a virgin girl to marry gain 5kg of muscle
Not being gay anymore
Continue lifting to get head from a goth girl with black lipstick
She wasn't wearing black lipstick, but I have gotten head from a goth girl and it was magical. Never give up anon, I hope you can enjoy taking a lithe goth girl to Pound Town as well.
Lucky devil
Get a gf or move to the westcoast. Probably should give up already
JACKED
JUICY
SHREDDED
2023 will be the year I lose my virginity for sure.
>been saying that for almost 10 years now
>using tinder in the first place
Only low quality gutter trash use tinder. Go frick people you meet in person
Unironically where do you anons meet women? I have no luck with dating apps and whenever I do get a match the conversation dies before I can arrange a date. Don't want to date anyone at work since I don't want to shit where I eat, and I don't get invited to parties.
Do you cold approach women in the street? Do you find bars where women frequent and approach them there?
>Unironically where do you anons meet women?
School work and through your existing friends is the best way. Otherwise you're stuck with online dating. And ffs please don't cold approach women, PUA doesn't work.
>don't go to school
>work in male dominated industry with ZERO women around
>friends include other guys in similar situations as myself that don't know very many women (even if they do have gfs)
If I can't get dating apps to work for me then it's over.
Making new friends is your best bet if you're young, but yeah it's kind of a problem people don't talk about. Being in the right situation to even attempt to have a gf isn't universal which sucks ass. Definitely a modern problem.
Yeah and to make things worse I moved away from my hometown/state when I was 20 so I lost all the connections I had since I was a kid. Not that I had any self awareness or knew how to get laid at the time anyway.
But I didn't think much about how hard it could be to basically integrate into a new culture going from the east to the west of the US.
But I've always been on the fringes of society and unfortunately only tend to make friends with likeminded people. Good quality friendships but not for meeting women.
Actually starting to think about going back to college just to get laid but I'm already on a career path where it's not really necessary, and I have a lot of opinions about the true purpose of higher education in the US.
Dating apps don't work, and college is over, so time to make peace with being alone forever
This board is full of autists. No one here can answer your question.
just be gay my homie
this is the only right answer if you live outside of a country that practices sharia law
have a nice day you fricking subhuman homosexual.
nah imma keep smashing boy pussy and there isn't shit you can do about it
I have a bar i go to every 2 weeks, order one drink and sip it for an hour or two. If i see a cute girl alone or with a female friend i ask if they wanna play pool. Works about 4/10 times. From there you can talk to them and maby get laid if you play your cards right. Personally i havent been able to get much but that might be due to the fact i got smashed and started ranting about israelites.
Deadlift 300kg
Compete in at least one strongman competition
[Optional] move in with gf
>has a goal
NGMI. I have no goals, I just enjoy working out, so I do it as much as I can.
>This week
Broke up with gf (constant bickering)
Shaved my head
Started a crash diet and walking 6k per day
Quit drinking
Reading a chapter of the Bible each day
>next year
Make and maintain friendships
Maybe smooth things out with ex/decide I need something else after a lot of meditation and prayer
Get jacked after escaping skinny fat
Make my business/income more stable
Help me
with crash diet? When I 180°d as a teen I kicked it off with a mostly instant ramen crash diet and a ton of walking daily. Having issues getting into that now. Don’t really wanna ramen diet again
It's not really planned or healthy, just eating around 1000 cal per day and enjoying feeling hungry. My mood is more negative, but I don't have people to tip-toe around at this point so eh.
Stick with veggies instead of ramen, an entire cucumber is like 50 cals and more filling.
I had to ditch old friends too, drunken shenanigans kept going and turned into drugged out wastes of time and I was focused on something bigger.
I wound up alone, still am really.
My advice, actively search out a different group, it took me a long time to realize I had the power to do that, and I'm still in that process.
And happy birthday
Thank you man. That’s my goal is to make a genuinely good friend group. But looking back, I was equally as lonely with them and the shitty ex. Just with added negative social situations. It was sort of like what you said. Just junkies going nowhere. They sought to keep me at their level. I think I could always see it, but the pissy fit was too embarrassing for me to continue to justify any reason to associate with them. I’m happier right now as miserable as I may be for sure, but I know I could be even happier. Shit, maybe this day next year things will be different.
>Broke up with GF with plans of maybe reuniting later
Um, based
Broke up with gf (constant bickering)
Maybe smooth things out with ex/
no you fricking idiot. assuming she fricks another guy (which she prob already has) your time is done and you should never talk to her again unless you're a cuck
Currently all alone on my birthday. Things need to change in my life. I’m sparing details but I’m making a 180° like I did as a teen before I fell into another hole.
Here’s some stuff that’s on my mind making me seek change, I’m miserable where I am in life
>broke up with ex, she felt fine texting me merry Christmas days later but doesn’t even know my birthday lol
>scumbag friends I had to cut off (so I could grow and better myself) feel fine texting me demanding I “be a good friend for once and hang with them again and stop being a homosexual” yet they don’t even know it’s my birthday.
I had a falling out with my best friend on his birthday because I didn’t want to celebrate it for two nights in a row. No one else wanted to do that, go out drinking until 5am twice in a row we’re all adults, but he threw a child like temper tantrum and told me to frick off. Yet he and the others in this circle don’t even know my birthday to begin with.
Idk. It’s just shit imho. I want to better my health and physique and financial position in life. I’m all I really have, I better start caring for myself since no one else will. It makes me feel even more down to think about, but also it feels relieving to accept. I’m the only one who can do it for me.
exercise more consistently
Learn another language
save more money
try to be less of an introvert
dont know if i should go for shredder or hits some strength goals
New year's resolutions are for weak willed bugmen, if you can't start working toward your goal right now you aren't ever going to make it
I need to quit troony porn. I just busted a fricking huge ass nut to trannies literal minutes ago. Problem is - i probably need to quit IST. This website is so fricking full of troony agitprop, it's insane. I didn't have a troony fetish until this website gave it to me. I'm done man. I can't do this shit no more.
LOL, I feel you. Here's one for us both. But, if it's any consolation, Alexander the great even had a male lover at one recorded time.
Fricking freaks
Go back to running, as the weather permits
Minimum of two trips to nature a month
Ab roller every day
Main lifts every day
Cut alcohol
Get moron strong again
Increase mobility