What are your favorite protein meals that make you not want to have a nice day?
I need a staple I can eat everyday for months and not get tired of. It's easier.
I can't do just plain chicken and rice anymore.
Here are my contributions:
Greek yogurt/blueberries/granola is god tier
Scrambled eggs with sugar free syrup on top
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Yea youre a moron and ngmi
don't you mean "you're"?
And I'm the moron haha
Based
>Greek yogurt/blueberries/granola
This is the siren song that leads to oblivion. "Mmnnm I'm just going to put a litttttle bit of honey in too mmmmmmm"
Basically you turn it from a high protein dish into some gaymaxxed horseshit. Most granola is loaded with sugar. All you're doing then is consuming 50grams of protein in 800 calories and thinking you're really special.
>Scrambled eggs with sugar free syrup on top
My god you do take it in the butt. Why the frick do you need to ruin perfectly good eggs not just with syrup but sugar free syrup? That's neither healthy nor patrician. Let me guess you're a fat American that needs the sweet sweet on everything
It's good
>50grams of protein in 800 calories
What is wrong with that
4 times that you have 200g protein (enough for a day) at a measly 3200 kcals (possibly not enough for a day)
>What is wrong with that
3/4ths is filler. Thats 600 calories of filler.
>Greek yogurt/blueberries/granola
I see you speak the language of the gods. Personally I like this one. Tuna and other fishes are also a good option. I also like to make breaded breast.
Why do you homies pretend that eating protein rich foods is a chore? It's not like you're eating blood, dried fish, and harzer Käse everyday. You're eating delicious yogurts and meats with spices that peasants could only dream of.
Yes we are blessed in the modern age. But I don't want to get philosophical I just your based recipes anon
Lamb, fish, steak, turkey, pork, bison, cottage cheese
You can afford bison/lamb in this economy? Honestly impressed
Maybe I'll make a kind of chicken stew since it finally kind of starting to cool down
Just spice your chicken Black person what's wrong with you
test
Rice. As always. Stop being idle. Thats your problem. Rice has plenty of protein, you just have no need for energy.
what are you talking about rice has basically no protein. I work an active job as well
>he works
Never ngmi it
I know
Black person detected. Rice has around 7% protein. Rice, sorghum, wheat, amaranth, buckwheat, quinoa and so on have around 10 g of protein per 100 gramm. Start eating prostitute.
>365 Cal for 7g of protein
Lmao
A whole 7g? RIP kidnies
Nice has like 4 grams per fricking CUP. That's no nothing tard
Cope gay low energy flux sedentary subhumans.
>Scrambled eggs with sugar free syrup on top
why are americans like this. seriously, why can't you be at least somewhat normal.
yogurt, zero added sugar protein shake, roast beef, beef jerky, cheese, quark, cottage cheese, peanuts, quiche, low/no sugar protein bars, canned lentils, even some pastas
not really a list of meals but work off of that and figure the rest of the shit out yourself
what is it with bawds and pizza
i don't really get it. look at how large that pizza is. look at how thin she is. they buy a whole super large like that and eat at most two slices and they're set for the whole fricking day. why do this?
Fo da 'gram, cuh
Just stop eating junk food and your taste buds will adjust to anything. Use herbs and spices (and salt) if you really can't handle bland-tasting food for a qeek or two. Also, eat red meat and cook it rare. Cooked meat. inherently tastes like dogshit because it's dried out and half the nutrients are destroyed. And red meat (grass-fed) is far healthier undercooked than chicken.
If you remain a slave to your taste buds then you're ngmi
Dijon Salmon with roasted asparagus and zucchini. Master the sheet pan dinner and you'll eat like a King.
>salmon
>paleo
Pick one
I'm pretty sure paleolithic man ate fish.
Salmon doesnt occur in nature
Oceans and rivers are nature too, moron. Go look up the definition of nature.
>protein rich meals
yogurt/berries/granola
kek wtf, that's like 2 grams of protons
eggs with sugar free syrup
you just have a goyslop addiction mate
>I need a staple I can eat everyday
Pork or beef with whatever grains you have
Guess you've never eaten Greek yogurt, the macros are basically the best of any food on planet earth
>protein and sugar
>best macros on the planet
>Yeah
Not even close
>cheese pizza
really homie?
Chicken breast, oatmeal, eggs, low fat yogurt
+ some other random stuff that tanks rest of the daily protein income
>Chicken breast,
slave food full of anti biotics
>oats
food of horses. not for human consumption
>eggs
kinda ok if organic
>low fat yog
eat air
Just imagine her getting BLACKED
I'm realizing everyone in this thread might have legit autism and I'm starting to feel bad, I'm taking my question off the air
Kekking and checking
Why are you eating it plain fricking moron. Put seasoning and/or make a nice ranch sauce. Idiot.
STACY gets PIZZA eaten OFF her FLAT stomach BY a CHAD while YOU hit THE gym
omg im so blackpilled help
>if I wasn't poor as shit.
why are you poor
I just eat eggs, drink milk and eat ruminant meat. I'd add oysters and fruits to the mix if I wasn't poor as shit. Tons of protein and cheap. Lmaoing at anyone that eats chicken.
I've been on a mostly vegetarian cut, want to bulk now, still want to keep out the shitty types of meat I used to eat. What meats are actually the most based?
I take magerquark and mix in some flaxseed oil, whole milk protein powder, then maybe some frozen berries or other fruit.
>flaxseed oil,
Why
To unfrick your Ω3:Ω6 ratios.
Alternatively, dont eat garbage and then buy weird oils?
EAT REAL FOOD
Why are so many of you homosexuals bent on eating processed shit that is just going to steal your gains and make you sick?
Eggs
Meat
Fish
Avocado
Anything that isn't full of carbs, sugar, or manufactured bullshit. How hard do you want to make it? Fry some eggs you fricking Black folk.
Add ginger powder to the yogurt.
I just eat 3 eggs blended with milk.
Also who is the cum bunny?
Cottage cheese
Just fry up 2-3 eggs and drop in a box of pureed tomatoes, add salt and some Italian herbs and chili flakes if you're feeling spicy. Quick, easy and cheap. Just don't add the tomatoes before the egg has been fried into sheets, tried this once because I was a moron and wanted it all done faster and it turned into a hot mess of eggy granules floating around in tomato sauce.
Yesterday I did overnight oats:
>80g oats
>240ml milk
>180g oikos vanilla
>1scoop ON extreme chocolate milk
>5g creatine
Eat it as breakfast today and I didn't feel hungry all day at all. I find it weird because I always do the same but with half the oats and get hungry after 2~3 hours didn't expect another serving of oats to make that much of a difference.
never made them, what kind of container do you use?
Lamb, beef, pork, all in a variety of different cuts. Why limit yourself to chicken breast? The good thing about meat (other than chicken) is that you don't need sides with it. If you want the extra carbs can always do potatoes tho.
Actually don't need sides with chicken either. Just slice chicken breasts thin and cook them up, season with salt while cooking, has good flavour and isn't bland.
Maybe the people who always say chicken breast tastes bland are Americans with low quality meat or something.
chicken breast. properly seasoned.
Steak.
venison anything is my go to, cheapest protein source you can get, but you have to hunt it.
GOD imagine if she just ate that whole pizza. She's Brown so she's probably lactose intolerant too. All that cheese... just imagine her sitting on your face afterwards
ghetto gyros
>ground lamb, on george foreskin grill, salt pepper paprika, usually 1lb makes two patties, cut into strips
>greek yogurt, mix in some ground parmesan and chives
>lettuce, tomatoes, onion, greek cheese or feta, sometimes cucumbers
>homemade flour tortillas or naan bread
good shit man. great macros, lean tasty.
youre a shit cook
>plain chicken and rice anymore.
Learn to use some seasoning Black person.
For chicken I recommend garlic salt and a dash of lemon pepper.
Scrambled eggs
I've been eating greek yogurt/blueberries/granola for a decade and I've grown suspicious of it. Surely you can't eat same thing every single day for your whole life without having serious repercussions.
>Surely you can't eat same thing every single day for your whole life without having serious repercussions
Why? Its nutritious.
Did you pay an escort to take weird pictures?