What are your most schizophrenic fitness theories?
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What are your most schizophrenic fitness theories?
What are your most schizophrenic fitness theories?
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lifting unironically makes my days better, i get better luck when i lift and i tested it
Real
The better you look the less healthy you are, this is because the work and stress put into your diet and fitness goals overpower the benefits you would normally get. Also strongman and powerlifting is a meme, just because you can deadlift 2000lbs doesn’t mean shit for strength because it’s only one type of movement that you’ve likely trained for a very long time. If you had to lift 2000lbs in a slightly more unconventional way you would injure yourself. That’s why Eric bugenhagen can overhead press heavy yet breaks his arm trying to lift a midget
OP said schizophrenic not down syndrome
Keto is not schizophrenic. Carbs are truly the enemy. If you eat carbs you will be fat.
I eat carbs all the time and I have a 6-pack. What drugs are you smoking?
now if you think this is annoying, go into the /fat/ thread where this homosexual samegays himself and spams yacon syrup and screenshots from the greatest loser, and copy and pastes responses.
I agree. Gluten and casien both have compounds that promote schizophrenic and autistic behavior in them.
Cereals were cultivated solely for their ability to pacify uppity populations. Aztecs had a grain shortage which caused all the previously docile serfs to get mentally awaken and murder all their leaders.
Ok that kinda freaks me out because dairy and grains are pushed heavily
He’s one of ~~*them*~~. He’s trying to take grains and dairy away from you because it’s the food of the white race.
Never take something on the internet at face value. Always check to make sure they’re not BSing you.
Read away. There's a lot of good stuff in this, and it's all very well referenced.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809873/
>dairy being pushed heavily
>Aztecs had a grain shortage which caused all the previously docile serfs to get mentally awaken and murder all their leaders.
motherfricker, i am begging for the salsa for this information por favor senor
>your leaders promise you food for your work and sacrifices to their gods
>your leaders can't feed you anymore
has nothing to do with grains
the first kings were the people who owned the land and the grain
you pay people with food and they serve you, just the way dogs work for you so that they don't need to hunt on their own
if your leader can't provide, loyalty is not needed anymore, because they broke their sacred promise toward your oath to serve for food.
this is the basic structure of all societies around the world and that's why universal basic income would cause the ultimate chaos
we are hunter gatherer tribesmen, who are currently serving the grain kings, this has been the reality for the last 10.000 years — worldwide.
This is why excess population was used to found new colonies/conquer neighbors
I eat carbs and am lean
ok so why don't I get fat when I eat bread and cookies all the time
there is not a single elite lifter that doesnt eat carbs
if fitness is your goal you must eat carbs or else you are just handicapping yourself
I was at the thinnest I have ever been in my life effortlessly when I ate almost nothing but fruit, which is almost 100% carbs, and if I really wanted to get down to that weight again that's what I would do again. How about that?
>i was skinny when I severely restricted my diet to one food group
Who would have thought
Fapping causes bad luck
https://www.docdroid.net/X2DKHlL/masturbation-causes-bad-luck-pdf
trueee
>Fapping causes bad luck
i haven't jacked off in over a month and my gf dumped me out of the blue yesterday
what does this mean
Vegetables are good for you, but only when they’re cooked.
People are best acclimated to the diets their ancestors ate, there's no "one diet" that works best for everyone (accounting obviously for basic macros).
Asians are most IST on rice and chicken, and most whites are most IST on bread and beef.
Reject globoslop, embrace tradition
Not schitzo at all there are actual studies on this shit.
This is a schizo thread bro. Don't post reasonable and well thought out shit
This.
Wopf4g here and can confirm,
i tried al the modern meme diets (+ all the t4rd ''life changing supplements'' like pajeetgandha boron etc) and since i switched to literally pic related (+ basic supplementation) and walking + lifting i'm in the best mental and physical health of my life
What lifts do you do? Do you focus on barbell, dumbbells, or machines?
Barbells (deadlifts/bench/squat/etc)+dumbells and ''free weight'' (pull-ups/dips/muscle/ups/etc)
So miscegenated mutts are doomed to always be worse off or is there still hope in one side being dominant?
>So miscegenated mutts are doomed
God willing
Your ancestors ate meat and organs, civilization and agriculture is a blip in the history of mankind. homosexual sapiens evolved 200,000 years ago. Europeans started agriculture 8,500 years ago. If you were to follow this then you'd eat a raw meat diet.
Raw meat diet is peak moronation.
homosexual Sapiens appeared because our ancestors could use tools to break bones and knew how to use fire to cook.
>disregard 8500 (85 generations, best case scenario) years of evolution and cultural/dietary conditioning
>consoom offal like people did before that out of desperation
Lol wat
realistically for almost all of history a generation is around 20 years
What do I eat if my dad is british and my mum is greek???
Red meat, fish, dairy, seasonal fruit, bread, occasional lentils and beans, onions, garlic, and limit spices in favor of herbs
My digestive system works best when I drink a gallon of milk and eat only jerky
>Asians are most IST on rice and chicken
Lack of protein intake in Asia is CLEARLY a huge issue. (You) can see it with your own fricking eyes you dunce
>The optimal diet of a certain people is probably this, based on what their ancestors typically ate.
>"HURRRRR HOW DOES THAT EXPLAIN HOW MANY PEOPLE THERE ARE STARVING DURRRRR"
>he doesn't know rich asians are basically putting their children through eugenics programs to make them as tall and strong as possible
That doesn't make sense. Eugenics is about selecting for the best genetics. What you're describing is bringing out the potential of whatever genetics they already have. You can't train for better genetics.
This must be why goat/lamb is one of my superfoods.
I've noticed my lifts accelerate to higher weights alot quicker when I'm on a diet of eggs,milk and chicken with rice,dumplings or potatoes. Milk is most relevant here.
My ancestors existed on shitty mead, a hunk of cheese and bread. I'm literally insulin resistant now so I'm not sure this is correct. The Asian diet is the only thing to cure me.
t. 100% Aryan princess.
>woman education
Lipid management through diet and cardio is more important for quality of life than strength.
all carbs, all fat, and all protein is created equal.
there are no food better than other, just quantity
>What are your most schizophrenic fitness theories?
Everything that came after WW2 is fake and bullshit, fitness-related or not.
I believe this too. I love William Walker Atkinson books because his last book was written 1930 before he died in like 1932. The only real information that actually works out great comes from 1890 to end of World War II.
One week on, one week off is the most optimal training schedule
You CAN grow taller.
But the stimulus is hard to achieve. For example, your spine, legs, etc, they're all made for receiving impact. But I think that you need to aim for a perpetually faster roon. Progressing from a jog into a long sprint. And ALWAYS increase the speed. A state of overtraining is good too, the more muscle and cartilage loss the better, all the impact is going to your bones and none is being absorbed by soft tissue.
I think it'd be good to undereat during this period too.
There's somethings to define, like duration of the experiment
Maybe squatting can aid into growing taller too.
Jumping from heights achieves the same thing, and maybe even faster
Grew from 5 11 to 6 1 after growth plates closed
What happened?
Jokes on you I believe this too. You can clearly see this homosexual has been dispirited from the start
>Jokes on you I believe this too.
You know what? Just for your conviction, I'll believe in it, too, just for you. You're an alright fella, Anon.
>Grow, grow, grow.
>>Grow, grow, grow.
on you I believe this too.
>You know what? Just for your conviction, I'll believe in it, too, just for you. You're an alright fella, Anon
Isnt this unironically real?
I just thought you had to hand from your feet while chanting
>grow grow grow
youre not schizophrenic youre just weird and nobody likes you
impossible
I wish
thats the original image
my ancestors smile upon hard lifts
Can you say the same, imperial scum?
thought i was on /x/ again for a sec, checked
also this is not the alien pic
youll know it when you see it.
a schizophrenic fitness theory i have is that youre ot only as old as you feel, but also as fit as you believe yourself to be (hencve why soem people have higher metabolism. look at how thinking about lifting gives you bigger and stronger muscles than thoise who dont, look it up its real.)
I know. The original one was severely nauseating to see.
Visualization truly is amazing.
In this troped world, what he says is truly insane
describe the pic?
what board you saw it on?
I may not have seen the real thing
some sort of creature in the desert that caused instinctual disgust and malaise
IST literally got shut down for a day after it got posted, and the archives for that day don't exist. It was bizarre.
I don't think it's really an alien, rather I think it's evidence of a psyop technique using artificial intelligence techniques to produce otherwise ordinary enough images with encoded patterns which cause significant physical or mental distress when viewed.
That doesn’t make sense. Why would an alien cause instinctual anything
fear of the unknown
Uncanny valley
Very obvious but interesting
like this?
No, the og one almost had dog eyes. You'd know if you saw it
opening this up to full size made a pang in the back of my head, I don't think I want to see the original. I was wondering if something was going on when the site went fully down not so long ago, I presumed somebody had posted something they shouldn't have
Yeah
Everyone posting remakes was funny until you saw the original
Now I'm curious too. What did it look like? Was it almost the stereotypical standard gray ayy with something "off" about it, or was it different? How close is OPs pic?
Ayy shaped head, lizard skin green gray and some shrub or something in the back ground on the right
Weird eyes
I didn't see the original but I imagine if it had that affect on anons it was probably the eyes that did it, maybe simultaneous signals or something that would never naturally occur sending lizard brain into meltdown
It was actually. I vaguely remember the real one having a reflection in its eyes when zoomed in, increasing its creepiness. Maybe the original, whether fake or computer generated or whatever, actually hit uncanny valley level shit
Taking male hormones as a male doesn’t make you a transsexual
Resting for 2-3 months resets your beginner phase and you can enjoy weekly gains again (you're gonna lose strength for inactivity but not that much)
idk why but if i go to Deadlift in the morning i can lift 10 kg more 1rm than in the evening or at noon
if i jerk off my morning wood or have sex with gf before gym my performance is the same as in the evening
idk what causes it but i think maybe test levels are lower in the evening than in the morning and sex lowers them too
my theory is, that sex is the accomplishment you want as a human
so i only have sex before sleep as a reward for a good, successful day
it's the same reason why i don't eat before important meetings
i feel like if I'm a hungry wolf I'll try harder to win
food and sex make you complacent with the rest of the day
The best training program for you is the one that you like,
If you want to pump your biceps 7 days a week, do it, do supersets, eg: I did OHP with hip abductors, dips with calf raises, and so on.
Yes
I'm SURE that ''diet is the most important thing of the fitness life'' is a bullshit.
TRAINING is the most important thing. Diet is literally secondary (i'm obviously meaning mantaining an''average''diet without giga-fluctuations in the pathologic percentiles like goyslop binge eating or starving)
I believe this as well. I made great gains in the past year and lost fat all while eating not more than 80g of protein a day.
Men's bodybuilding/fitness is a drug ring and g4p prostitution ring
link between wristsize and metabolism
thinner wrists = faster metabolism
The 'New World Order' relies on these secret bases, the technology developed in them, and their sophisticated mind control technology for their plans.
"Most people, including most of the so-called patriots, are sincere about defeating the New World Order, but they are really looking in the wrong direction. They need to uncover, expose and alert the people of the world what’s going on below the earth’s surface. What if you were to realize that Canada has over 30 DUMBs, and its neighbor to the south has over 140 active DUMBs? Worldwide there are now over 1500 DUMBs. Let us assume all North American DUMBs are connected below by oxygenated magnetoleviton trains from Krupp, Germany, and are able to reach MACH2+, having the tunnels vacuumed of air to eliminate air resistance."
"Timothy" [4]
"Do you know that more than 3,000 people have been killed for trying to talk about what goes on in these underground bases? It’s basically a death sentence when you start getting too close to the nerve center of the real New World Order’s plans. The real heart and soul of the New World Order plan lies in the mysterious underground military bases scattered all over the world."
"Timothy" [4]
"[He became privy to this top secret information when he served as a junior officer in the Canadian Armed Forces in the aerospace engineering branch, while working at one of the top secret deep underground military bases at Cold Lake in Canada.]"
"Timothy" [4]
That's not fitness related
Hitting gym qt3.14 is just numbers game. As long as number big small small big numbers n go big then chance hit your probabiliy of getting a girl gets better if you try.
These are all very interesting theories indeed. Some of them are most troubling. I'll check back in the morning and think it over some more.
This is incomprehensible, but still I understand.
How is this schizo you homosexual. not fitness either
Electrolytes are gains
Electrolytes are more important than protein for gains
I went through this phase awhile back
You're supposed to be 18 to post here
Well, optimum testosterone production comes with a moderate/high fat diet
Should you get all your fat from it?
No
Is it more important to eat enough fat than where it comes from?.
Yes
That astrology birthday book I have with the health and fitness paragraphs is 100% true
That Trump is right about finite energy and exercise. the more you do, the earlier you die. Look at Rich Piana and Zyzz and compare them to someone who eats mcdonalds his whole life (trump) and still looks good for almost 80.
moron.
I did dmaa pre workout and constantly thought that someone was behind me while looking at mirror, i was alone in the gym
They're not theories, lifting and all cardio is bad for your health and eating grains, seeds and vegetables will lead you to a premature death. Lifting only got popular in the past 10-20 years, they were freaks before and everybody knew lifting was unhealthy.
Wrong
Fibre consumption is one of the biggest longevity predictors.
You are moronic
>Lifting only got popular in the past 10-20 years, they were freaks before and everybody knew lifting was unhealthy.
This is actually true lol. Until the 2010s, gyms were for gays mostly. People wanting to get fit did push ups in their bedroom. Maybe one of those fitness towers if you were rich.
Source: I'm in my mid 40s.
Pro bodybuilders are groomed from a young age to be catamites to ~~*them*~~. Some of ~~*them*~~ prefer muscular men over skinny effeminate men. Hence the competition to "anoint" the chosen "catamite" to make ~~*their*~~ day. Note that steroids cause your balls to shrink and make your penis smaller, indirectly placing you in the role of the taker, not the giver, although most "relationships" with ~~*them*~~ involve giving and taking back and forth.
Physical fitness is good. Roid fueled bodybuilding is literally gay. You might not feel that way. You might think of it as a personal pursuit of a physique. But by virtue of you taking roids and doing all those things and looking a certain way and having a certain mentality, you have labelled yourself a catamite ripe for the plucking in their eyes, espicially if you become a professional bodybuilder.
Roids make your balls smaller but they make your dick bigger bro
More pain = more good
Hello Jocko.
The whole "thicc" fad is just a tumblr psyops to get normies to think obese women are attractive.
that one day i'll be loved for who i am and not for whom i can potentially be
Starts with you. You can start right now. >You don't have to be perfect to be loved, Anon.
i know, i love myself
just sharing my intrusive thoughts
and i have been loved, i know what it feels like
Microplastics and other xenoestrogens poison our water supply and contribute to negative health consequences.
You can get jacked and strong with a low protein diet (less than 100gms per day) as long as you're lifting big weights and eating enough calories.
POAST THE REEL ONE
If you stop eating, youll lose weight and eventually might die
>If you stop eating, youll lose weight and eventually might die
Based, the best gains come on sunlight and air alone.
Gym thots alone are enough of a sign that this world is filthy, corrupted, and evil.
Im better off not consuming 1000 excess calories as vegetable oil
I dont think it's schizo but a lot of people here seem to think it is for some reason
Why would you drink 111g of oil?
Are you moronic?
I wouldn't, but it's added to a lot of processed foods, fried foods, etc. I dont eat that much, but many people do and it's easy to do.
Wanting to avoid that causes some people here to refer to you as a "ketoschizo"
I know, it's bizarre. I think they're in a cult or something
Lifting heavier things more times more often will make you bigger and stronger
Most fitness systems since WW2 were created to keep people weak and docile because governments had enough of war. For example, multiple set training was invented only after WW2.
Well I'm schizophrenic and this video I made is probably my most schizophrenic fitness theory but results are results, even if you can't see the imagination, the muscle growth is real.
>Main lifts for strength
3 x 5: dogshit and pointless rep range
4 x 4: godly for strength, new horizons
5 x 3: getting serious
6 x 2: about to hit the brick wall
10 x 1: ER or PR, the lifter must be well aware of the tale of Icarus
>Body building/main lift accessories
3 x 8-15: alright, we are coasting in preparation for the next push
3 x 7: divine intersection of hypertrophy/strength and general well-being
3 x 6: USE WITH EXTREME CAUTION
>6 reps
Doesn't exist, the number 6 theoretically does not exist until rep 7
The best routine and form of exercise is the one you enjoy enough to do consistently.
The gym does not build discipline or whatever cringe macho bullshit people online say. You won't lift unless you enjoy it. And if you don't enjoy it, you're not impressing anybody by showing off how miserable you are.
I am schizophrenic
>Thought I was archangel Michael sent to earth to kill the sinners and evil folks to save humanity and start the ascension, and I had to get fit and righteously learn from God the differences of good and evil, in God's eyes, to handle all of it
That's one of the most notable ones
Also
>Thought muscle was the devil being entered into your flesh, attempted to drain it, as it was "a build up of blood that needed to be removed"
>Thought protein powder was poison, took it anyway to grow immunity
>Thought eating meat was gaining animals experiences, kind of like some zombie movies do
My lifts go up after cooming to Asuka
you don't need drugs to live
Wheat protein is vastly inferior to other forms of protein unless you eat something high quality with it. Like eating bread is a horrible idea for protein but bread with some milk or an egg or meat unlocks the protein for you to use because the leucine allows the rest to be used for organ and muscle repair
if i got to the gym the day after a night out, i will be able to sweat out literally anything and not feel like complete shit
it has a 100% success rate, even with shit like MDMA so i guess its not that schizo
Working out is unhealthy and muscle is the body's way of adapting to the stress. In fact, the body will cannibalize muscle if you stop working out for a period of time because it thinks excessive mass is useless. All hunter gatherer tribes that still exist aren't huge and they barely exert themselves. At most they walk for miles when hunting but never run as it depletes glycogen. Exercise is just cope for the shit diets we eat and because most people are ugly.