What are your pre and post workout meals?
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What are your pre and post workout meals?
What are your pre and post workout meals?
Thalidomide Vintage Ad Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
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how is chilli peppers, meat, tomatoes, and kidney beans unhealthy?
Because it's MESSY and BROWN
You know what else is messy and brown?
Indians?
Are you talking about feces?
Beans are not a complete protein. Tomatoes are pure sugar. Fgt
moron
This image made by a lonely man who so desperately wants to fit in with his online "friends". You should be embarrassed for having this on your hard drive.
lol shut up fatty
found the genderisraelitetardcel chud-tier Black folklopperwopper buckbroken israelitecel troonmalloon
>250 (40%) Quark
>330 ml pure fruit juice of my liking
>100 ml water
Drink during workout
I'm suck of seeing this fricking image. In no way is chili unhealthy. Stop posting this garbage.
Beans, rice, chicken, broccoli, peppers and carrots in a huge glass container, spread until after gym.
Where's ZogChow?
MREs?
>come home after work
>cook dinner
>some iteration of meat and veggies, maybe some carbs like baked potate
>digest for 45 minutes to an hour while i relax and feed fish, etc
>workout
>have a tall glass of milk with a scoop of proton powder
That'll be around 7:30 generally so I've got 3-4 hours to digest before hitting the sack. You know eating before bed is bad for you, right?
I would eat "sloppa" looks good.
If ik taking it easy it's a big moka pit of on sale coffee, 3-4 shots of liquor, a beer or 2, and a chicken or steak sandwich with fries or preferably fried chicken. Or some kind of 1000 calorie meal almost an hour before and a bunch of beer so I don't get hungry mid workout.
Before workout I eat some carbs, might be a PB&J or some sweets. Afterwards, a proper meal with a large amount of protein, usually whatever I got cooked in advance. Yesterday it was chicken curry, today it'll be pollock shepherd's pie.