what are your ways to cope with stress besides basic sleep, diet, exercise, gf?
Are you writing a diary, doing breathing exercises or something?
what are your ways to cope with stress besides basic sleep, diet, exercise, gf?
what are your ways to cope with stress besides basic sleep, diet, exercise, gf?
Are you writing a diary, doing breathing exercises or something?
fappin
thinking about that pepe image
I listen to Hitler's last speech. Its very mellow and his deep voice is calming. The context also adds that aura of 'if he went through all that stress, what am I worried about'.
Post video
He also killed himself lmao low test soiboy couldn't handle little stress.
I don’t know I’m living in my fricking car right now man, kek
Nicotine
not recommended though
Started smoking about 2 months ago and started lifting this month . The test boost is real... went from barley pressing 30kg for five to PRing 50kg for five just today in less than a month. Supposedly cigs inhibit aromatese.
Bearly*
Journaling meditation and gratitude
can you tell me more about gratitude?
Is it like prayer before eating and sleeping?
Gratitude can be anything prayer journaling but you just say stuff you are grateful for used to travel to some bumfrick parts of North Africa For family and you realize how lucky you are for some of the shit you have vs they don’t
>TLDR
Just write say or think shit you are thankful for
Ashwaghanda or phosphatidylserine
Taking daily cold showers helps me deal with stress and restlessness
Putting myself through discomfort and coming out the other side gives me a sense of accomplishment that lasts the rest of the day
Yeah, cold showers suck at first but once you get used to it you become addicted to the rush during them and the buzz after you get out
Basic sleep, diet, excercise, gf
I play music, it's very relaxing because you don't really have to use your brain. I also just sit in my garden and watch the birds if it's sunny.
Alprazolam 0.5mg
walking, ASMR, music, books, day dreaming and quick naps help me a lot to relieve stress hope it helps.
I write letters to my dead ex girlfriend and I kayak while listening to old love songs
I listen to vaporwave music
>basic sleep, diet, exercise, gf
If I'm stressed? I do something about it so I don't have to be stress.
If I'm stressed at work, I try to fix the situation.
If I can't fix it, I try to do relaxing stuff to calm myself.
Sauna, bath, drink alcohol, watch tv. Meditation