what bf% are you?

what bf% are you?

  1. 1 month ago
    Anonymous

    That's not accurate at all.

    • 1 month ago
      Anonymous

      Probably 18-20 but I still look very aesthetic because of good fat distribution

      This chart is wrong picrel is a more accurate chart

      • 1 month ago
        Anonymous

        nope

        • 1 month ago
          Anonymous

          What's wrong with my chart

          • 1 month ago
            Anonymous

            making bf% charts in general is a dumb idea because bf% is relative to the rest of the shit in your body.
            Two guys at 10% body fat will look wildly different based on how much muscle they're carrying.
            For example the 16-17% pic in that chart has basically zero muscle compared to 18%
            Also some guys store fat differently. Showing only images of the torso is dumb. Some dudes will store a shit ton of fat in their hips and ass.
            Worrying about shit like this is retarded anyway. If you think you look too fat just keep cutting.

      • 1 month ago
        Anonymous

        By that chart 16% but irl more like 18%

        • 1 month ago
          Anonymous

          Can you post body

      • 1 month ago
        Anonymous

        That's so retarded I'm ~20% and look like 12 on that chart

        • 1 month ago
          Anonymous

          You are actually retarded. If you have visible abs you are 15% max.

          • 1 month ago
            Anonymous

            You can have visible abs at 20% easily, but what do I expect from dyel.

          • 1 month ago
            Anonymous

            flexed?that’s clearly posed I doubt that’s full relaxed

          • 1 month ago
            Anonymous

            You're coping I'm sorry anon

      • 1 month ago
        Anonymous

        Neither of these charts are accurate because:
        1. they use different people for different bf%. People don't always store fat the same way due to genetics and will look different at the same bf%.

        2. None of the people in those charts actually got their bf% measured. It's pure guesstimation.

  2. 1 month ago
    Anonymous

    too much

  3. 1 month ago
    Anonymous

    Probably 18-20 but I still look very aesthetic because of good fat distribution

  4. 1 month ago
    Anonymous

    Around 14rn want to bulk up to 20. But it's hard for me. Naturally lean/high coloric burning

  5. 1 month ago
    Anonymous

    >can see the striations on my chest and occasionally even shoulders if I flex really hard
    >can only see the outline of my abs
    Is it just meh fat distribution?

  6. 1 month ago
    Anonymous

    >overestimate how little

  7. 1 month ago
    Anonymous

    40

  8. 1 month ago
    Anonymous

    > 6 and 7%
    really? doesn't look that impressive

    • 1 month ago
      Anonymous

      because they are small

      you need big muscles for low bodyfat to define the separation between them

      higher peaks -> lower valleys

  9. 1 month ago
    Anonymous

    Absolutely retarded the premise is correct but his 17% example is leaner than the 8% example

  10. 1 month ago
    Anonymous

    Currently at 15-16% i think. but I am bulking. May reach 18% before I cut.

    What bodyfat percentage do I look like ?

  11. 1 month ago
    Anonymous

    >Fitness guys and bodybuilders in photo condition are an accurate metric to judge your bodyfat levels
    The person who made this image should kill himself
    Also
    >these numbers I pulled out of my ass are correct

  12. 1 month ago
    Anonymous

    I’m at least 20. Feel fat as fuck.

  13. 1 month ago
    Anonymous

    if 17% is true I must be at least 30%bf

    • 1 month ago
      Anonymous

      Why would it be true?
      What does this say it is: https://www.omnicalculator.com/health/navy-body-fat?

  14. 1 month ago
    Anonymous

    Navy method tells me 14

    • 1 month ago
      Anonymous

      Put some effort into life, anon.
      At least compare that with what the picture says.

  15. 1 month ago
    Anonymous

    Doesn’t Jeff Nippard say that a BF percentage below 15% is unsustainable and unhealthy or is that another guy

  16. 1 month ago
    Anonymous

    Probably around 15% right now, maybe a little higher idk. My abs are still relatively visible but not chiseled, but still noticeable. My gym has one of those scanners, I should use it and see what it says. Anyone know if they're even somewhat accurate?
    Anyways, ever since bulking up a little bit more I've gotten more compliments on my size, which is nice.

  17. 1 month ago
    Anonymous

    Can I get an estimate? 6’4 currently cutting down from 230 around 215 now

    • 1 month ago
      Anonymous

      what's your waist measurement
      I'd guess 15%ish

      • 1 month ago
        Anonymous

        Sitting at 33”

        • 1 month ago
          Anonymous

          How big was it at 230? Just curious cause I'm the same height bulking up now

    • 1 month ago
      Anonymous

      If that's unflexed probably like 12% if not like 15

    • 1 month ago
      Anonymous

      17

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