and how long will it take till I finally achieve otter mode?
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what bfp do you think Im at?
and how long will it take till I finally achieve otter mode?
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32-35%
oh no which one should I trust
22-25% is my guess.
As far as how long? You cant put an exact daye on it but it will be a while. Dont expect a 3 month transformation. It's up to consistency, diet, and your program. All of which you will get bad advice for here
Maybe I can’t get shredded in 3 months, but can I at least be a normal looking person?
I look slightly obese at the moment.
You'll start evening out, yeah. Good news for you is you havent really let yourself go like some people. Its just that growing muscle takes time. Just dont fall into a powerlifting routine if you are training for looks, and remember that you cant out train a bad diet. So crazy bulks arent going to help you right now.
Train, get your protein, count calories and you'll be fine
thanks for the tips, sir
okay, I’ll do my best
I believe in you , anon
23-27
>no visible abs
You're at "fatass" percentage.
I know I’m a fat ass.
I’m trying to be better you know
Try better and come back in 6 months when you're 12%.
What’s your height and weight?
174cm (5 7)
81kg (178lb)
Thanks. I won’t let you down
how do you look like that with 81kg? Are you sucking in your sotmach and flexing in the pic? I am 5'6 and 149lb with shit load more muscle mass than you but I still look just as fat in my stomach. at 178lb I had a pot belly
I drink tons of water.
I don’t suck in my stomach but I don’t intentionally bloat my stomach ether.
I mainly train my lower body to maximize the metabolism.
10%
moron
17%