What body type are you and what body type are you aiming for?
I'm body type 1 aiming for a 4 but I'd settle for 3
What body type are you and what body type are you aiming for?
What body type are you and what body type are you aiming for?
I'm body type 1 aiming for a 4 but I'd settle for 3
3ish
aiming for 4, but i'd probably have to drop my natty card
i meant 6
95%+ of natties will never reach 4 or 7 and certainly not 5 or 6. but 3, 4, and 7 are still nice goals.
Progression to 3 is baby's first bulk/cut
Realistically, working out 3-4 times a week, how long would it take to get from 1 to a 5?
Without roids, never for 99% of people, if you have top 0.1% Mr Olympia genetics then maybe 10 years
You will never ever look like that without roids
8 aiming for 7
I’m 42 and just started lifting four months ago
6
aiming for 3
Im a 2 who likes to get pounded by 8s
same here op
2, and not aiming for much more
am i a 1 or a 2?
2
second pic
ima go for 5 even though I'm probably staying a 4
Not natty
possible natty but has a pump and a filter
No filter default Itoddler settings
Natty as frick lmao I’d be a 5.5 enhanced
7. 8 when i get older
1ish wanna get to 2ish
I'm a 4. Trying for 5 but i'll never get there
1 but even skinnier. Aiming for 3-4 and maybe one day 7.
a 2 and an 8 to tuck me into bed
Blackpill: only natty physiques here are 1-3 and 7-9
*7 with more fat is possible natty but not as portrayed
Kek
Should we tell them?
Tell them what?
maybe for you
Post body DYEL
my body is all penis. I'm a dick.
Not a blackpill tbh. I've seen darkies with something between a 3-4 post on IST, but it's a lot more common that 4-6 will be roiders with various levels of training and genetics. Not to mention those are very lean physiques. Getting close to 4-5 is possible, but the people that would put in the work are also more likely to juice.
#9 is the supreme host body
all penis
I was 3 then 4 and then bloated all the way to 8 and now am trying to cut down to 7
i just want to frick 1 but im not gay though I swear
3 I think, aiming for 4.
20 weeks in today and posting my first pic (everywhere here), need the encouragement progress is slowing!
you literally look ten times better mate theres no need to ask for compliments
What the hell bro, I wish I could look like that after twenty, what is your diet/routine? I'm basically your starting pic
Anime is not real life
2.5ish. Working my way to a 5
You're fat
??
>8
>aiming for 9
heyyy there cutie do you like 1s and 2s?
I'm an 8. Working towards a 5 rn. Gonna take a while
8,5 and aiming for 7,5.
5 in the morning, 7 at night
4 but nowhere near that lean, goal is between 4 and 5 with that leanness.
7 is what I think of when I hear “dad bod”. Big muscle daddy. Mmmmmmmm
8 but my arms are more defined. kinda like the fat but jacked underneath archtype. yea ill die sooner but not like any of the years past 60 matter
9
7
8 going for 6.5
i'd like to look like 3 and i'd like to get fricked by a 7.5
Probably between 3 and 4 but with the fat distribution of 7. Shit scale tbh.
I'm a 2 now, hope to realistically attain 4 or 7. Don't wanna roid out.
same, 1 going for 4
Natty limit is picture 2 everything else is roids
5. Currently between 5 and 7. On gear. Don’t kid yourselves anons, nothing past 3 and under 8 is possible natty.
6 of course
8 aiming for 9
8 atm would be happy with 7 but ideally 5
7 looks ideal, currently 8
Hey side note, when curling I can't quite feel it in the muscle, even when increasing weight, 6 sets of 12 and yet I don't feel the burn, simply gets harder to lift, what's up with that?
>when curling I can't quite feel it in the muscle
you need to try variations of curls, I'm kind of like that with hammer curls but straight barbell I can feel much better for example. If your gym has some sort of bicep machine I would try that it helps keep constant tension and improve mind-muscle connection from my experience
Thank you, I feel that I lack kind muscle connection. I can't will a flex. Feels bad man, really bad.
*Mind
yeah I had the same issue, just keep trying different variations regular cable with the straight bar attachment is good too for developing mind muscle connection
Hey, I just got back from the gym. Using the bicep machine really helped me feel the work being done in my muscle. Thank you, anon. What can I do to perfect my form so I don't have to rely on a machine? My friend said he notices I wobble when lifting dumbbells and I don't know how to stop that.
4 with bf aiming for 5
I'm 2, used to be 8.
I'm pretty happy with this but might try for 3 at some point.
I am between 8 and 7 🙁
I want 4 or 5
3ish aiming for 4 at the same time that I increase muscle endurance and aerobic capacity. Hopefully one day I will compete in a triathlon.
Also, wouldn't mind a bf with a
body between 1 and 2
I am so alone bros
Hm that sounds pretty gay anon
Between 8 and 7
6
2 with an 8 belly
2, aiming for 4.
Achievable with cali?
Yeah, for upper body at least
>t. calisthenicsgay at 4
Caligay I've read Convict Conditioning, is it good to build muscle?
I've actually never read it so I can't comment. I absolutely would have had I known about it when I first started working out, but most of the information probably wouldn't be useful to me now.
Just prioritise getting strong on compounds, train between 5-30 reps, and progressively overload. Don't be afraid to incorporate barbell work into your routine if you have one available, especially for lower bodyn. Also make sure you train your side delts since calisthenics alone is ineffective at hitting them.
Thx frend. Another thing, how do i know if i am training for strenght or hypertrophy?
would frick btw
Anything between 5-30 reps produces about the same amount of hypertrophy as long as they are taken equally close to failure. Lower reps means more adaptation for strength and higher reps means more adaptation for endurance.
The lower you go in reps the easier it is to get close to failure, but it requires more recovery time and takes longer. 3 sets of 10 and 10 sets of 3 are the same amount of volume but 10x3 takes much longer. Alternatively very high reps can be mentally taxing because of the high lactic acid buildup causing your muscles to burn, and it takes longer to get close to failure, so you will be suffering a lot more during the set.
So generally a good rep range recommended to most people is 8-12
I thank you for your wisdom, caligay.
Frick? Not cuddle and caress?
No. I just want to fill that twinky ass with my cum if you know what I mean
Quite cryptic. Could someone else decipher this for me?
Im sure youre a real gril, nona.
Am I a 1 or a 2?
1
Why can't *I* look like that? 🙁
I'm not quite flat enough ig
cover your nipples
9 and I don't have any goals, but I give fitness advice regularly on IST
8
8
Closest is 1, but with less BF and wider hips.
9 aiming for 1
why do you want to be 1? if you're already a 9, wouldn't it make more sense to go for 3 instead?
Super Buu mode
7 all the way, baby.
would have passionate gay sex no homo
I would kill you.
Umm, sex department?
I'm 2 right now and aiming for 3 maybe 4 but I know that's quite a bit of commitment and work. I'm not that dedicated at this point of my life.
>if I just work for over a decade I can get an steroid physique like 4 and 5
lol, whatever keeps you going, do it. Delusions can sometimes be very helpful
I just take steroids so I can get a steroid physique
Based
7 is also roids but bulking lmao, this thread is full of delusions lmao
I’m
. Lmao, your fault for assuming I was thinking of doing it natty.
somewhere between 7 and 8 because I never cut. I'm not aiming for nothing at the moment, for now I'll just keep lifting.
t. 1 year lifter
Am no. 1 and that is also my goal.
2, I want to be 7
I'm a 7.3 aiming for 7
Former planetoid so lean/six pack/ whatever isn't in the cards for me
i hope those arent meant to be the same person, because lifting will not change your bone structure lol. at least not as dramatically as 1 to 9
7.5
i want to be 6.5
As a femanon, men should go for 7.
Silence Wench I care not for your foolish opinion I want to be RIPPED
3 - 4
I'm 8 with the muscle mass of 2-3, if I cut I wouldn't look like 7 but a fricking skinnyfat lanklet. At least at 8 I look somewhat impressive in clothes.
>t. low test
Im recovering obese so number 8 would be great. My fat distribution is weird af