What can I focus on exercise-wise to make myself wider? I have sucrose intolerance so I don’t put on weight that sugar normally causes for almost everyone else. I’ve been working since May so I’m not a complete DYEL even if I don’t look like it.
What can I focus on exercise-wise to make myself wider?
>wider
First of all, you need to start eating to escape auschwitz mode
After that, training your chest, shoulders and lats should give you a more pronounced V-taper. But obviously don't neglect any other part of your body or you're just going to look weird and have weird proportions
Thanks fellas, I’ll get on it asap
This has nothing to do with any food intolerance. EAT. Also keep lifting. Especially pullups, OHP and bench.
It’s a medical condition that’s in his digestive tract, if he eats sugars it’ll at worst cripple him
This is a picture of the recommended diet
Eat food and lift weights you stupid homosexual.
You have wide shoulders.
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
i used to be a skelebro like you. then i took a
>carb and protein loaded bulk
to the knee. i recommend starting with white rice, make a frick ton of it and sit down, and eat as much as you possibly can in one sitting. if you get full, keep eating. once you start to feel nauseous, keep eating. you have to mentally fortify yourself while you eat to keep the urge to vomit down.
thats the only way you are going to train yourself to eat more if you cant do it gradually, your digestive tract is just like your muscles. its small, its weak, it cant handle it. so you have to FORCE that shit to grow and adapt to MORE food. and white rice is cheap as dirt, mostly water and glycogen, and easily digestible. so you wont experience terrible gastric distress outside of the bloating and stomach pain from the stretching and distention. competitive eaters do the same shit but with water and grapes, because they are low calorie. you dont want that though, you need calories. so rice is a great choice
enjoy the suffering, the road ahead will be perilous and filled with strife... but the rewards at the end shall be all you have ever wanted.
Wouldnt shitload of pasta be better for this?
yeah i would imagine it would, more dense carbs anyway and still pretty easily digestible. i just say rice because thats what i did, and it felt like i could eat more rice sooner because a lot of it is just water. and water is like the easiest thing to digest. with pasta you can also add protein pretty easily and make all sorts of shit thats delicious and appetizing, spaghetti with meatballs, or just meat sauce. chicken rigatoni, chicken fettucini, macaroni and cheese.
Dude He cant eat that. If he does he’s likely to burn holes in his intestines
oh yeah sorry i didnt read all that shit this is IST
he wont "burn holes in his intestine" he'll just have nausea, gas, diarrhea, etc
his gut bacteria will ferment the sucrose he can't digest, just like lactose in lactose intolerant people
So he’ll be horribly miserable and in pain. All the time. And still not absorb any of that sugar.
yes, but he wont get a giant ulcer and bleed to death like you are implying
It’ll certainly feel that way, sources describe it as serious debilitating pain and the condition qualifies for lifetime disability
what's so hard in just admitting you're wrong? are you insecure?
pasta makes me break out
rice is easier to digest anw
>peanut butter, straight out of the jar, 100-200g and wash it down with whole milk, you can easily get 1000+ calories in before your body even realizes you're eating
>protein shakes, buy a milk frother and use that to make them, makes it dead easy and you can whip one up in literally a minute. Add half and half or heavy cream to get a 700+ calorie shake with a good amount of protein
>stop consuming stimulants and/or nicotine, they crush your appetite. THIS IS IMPORTANT
>stop skipping meals, always eat breakfast lunch and dinner, even if it's just a banana or something when you wake up.
t. Former skellie
And of course this should be evident but just to stress the importance, go to the gym and lift hard at least 3x a week. If you half ass your training the extra calories are just going to make you skinnyfat
What the frick is a sucrose intolerance? What do you eat? Not joking, I think you’ll get way better advice if you list out what you actually consume daily
On the topic of eating more, is it better to eat before or after a planned work out? Like I prefer to do the lifts and then binge on chicken nuggets and milk so I don't feel sick from being too full while exercising.
Looking huge bro, you don't want to get too much bigger than this on your bulk. Time to think about cutting to reduce the fat to bring out the definition.
Abandon all hope and become my catwife.
Get some more calories in your diet first
If you drink morning coffe, add spoon of butter to it
If you eat morning eggs with toasts, put some butter on the toasts
If you go to supermarket, buy yourself a croissant randomly and banana or avocado
A skinny guy like you needs to eat like crazy, i was about same frame as you when i was 17 and weighted just 54kg, im 76kg now at 23 but i literally had to force myself to eat most of the time to get here
Second, if you want to make yourself "wider" do a lot of lats, shoulders and long head of the biceps, also neck and traps
Third, it might be hormonal disbalance, look up any zinc, vitD ad Magnesium supplements or just straight up testosterone boosters, worked for but you'll feel horny as frick 24/7 so be careful as to not frick up your brain with coomer virus
If you really don't want me to have a place for me to grab while taking you from behind, you should do side bends on top of starting strength+ accessories+ eating at a surplus
Look up frame maxxing on looksmax if t has the reeves shrug it s legit
GOMAD