that dude is just using personal branding as a form to sell his "experiment" blueprint subscription and send you some over priced regular ass olive oil that is supposed to stop you from aging, he's created start-up before, he's an expert in marketing and pitching
this man takes 60 to 70 pills for breakfast, eats tons of veggies for lunch, and eats nuts in sauce for dinner. he exercises every day, and can absolutely destroy everyone on this board as far as cardio goes even tho hes pushing 50. Hes literally slowed his aging down by maximizing his health as much as he can. He also sleeps 8pm to 5am lol.
Imagine putting all that time in just to “slow down” again. He’s spending all his time seeking more time. Do you understand how stupid and vain that is? Not to mention a waste because in the end you lose and the reaper comes for you regardless.
the unimaginable butthurt on this board when he's diagnosed with some obscure cancer or has a heart attack like 60% of other human beings will be hilarious
Wair, he's only 50? I thought he was suppose to be 80 or sonething and thats the amazing thing. So he's just a nornal fifty year old who dyes his hair and puts foundation on?
He hasn't succeeded in looking younger than a man in his 40s, but it won't be too shabby if he can keep looking like a man in his 40s. I'm skeptical, though.
>He hasn't succeeded in looking younger than a man in his 40s, but it won't be too shabby if he can keep looking like a man in his 40s.
because most of the shit that he peddles is complete bullshit
TRUE anti-aging is a shortcut to getting cancer
the anti-aging he's doing is mild life extension, not anti-aging. there's no way to extend your life beyond what you would have died at in a vacuum. he's really just minimizing oxidative and CMR insult on the body.
wnt, shh, hedgehog, and notch lay out your extremely explicit body plan. if you start genuinely fricking with telomerase, HDAC, and DNMT1 and DNMT3A, you will get cancer.
he honestly looks like every 50 year old triathlete my parents knew that had a heart attack at like 57
basically I'll have to give you a crash course in epigenetics:
basically your genes are regulated by several things: >physical promoter proximity
this is both longitudinal and 3D. Longitudinal-wise, a closer promoter leads to a more-expressed gene. proteins called CTCF and Cohesins can also "loop" DNA to bring the promoter closer to the gene. if chromatin is tightly packed, it can't be accessed by RNA Misc and thus expressed. >DNA methylation
Methylated DNA in general doesn't get transcribed. post-embryonic DNA methylation is done by DNA methyltransferases (DNMT1 and DNMT3a). >histone methylation/acetylation
Histones are somewhat complicated, but the simple answer is that in general methylation closes the chromatin into a tightly packed configuration, while acetylation opens it up.
at any given time, histone methyltransferases and deacetylases are opening and closing various locales of the chromatin to stop or start transcription based on the demands of the cell
Next, your actual body plan is determined by some very important genes and gene groups like wnt (wingless), hedgehog, sonic hedgehog, and notch.
Basically these genes get turned on and off, and the time, place, and context that they get turned off in determines the fate of the cell. Once the cell has been given a fate, alteration of that fate is extremely oncogenic (literally the first phase of a carcinoma, epithelial-mesenchymal transition or EMT)
Once your cell has been given a fate, the hayflick limit determines that line's lifespan, which is indirectly related to telomeres. Telomeres are shortened at each division of a cell. Cellular senescence is a planned process because with each division, mutations accumulate. If senescence weren't a factor, a cell would, over a long enough timespan, accumulate enough missense and deletion mutations to experience onco-conversion into cancer.
>gene groups like wnt (wingless), hedgehog, sonic hedgehog, and notch.
kek
Crazy though how morons on this board are trusting schizos like you.
Truth is, if you actually want to know anything about anti aging, people like Bryan Johnson and David Sinclair are still the best source because they are interacting with actual scientists.
so the question remains: how do we reverse aging
the answer is, we don't. It's fundamentally nearly impossible without something like an ideal RNA-sized nanomachine in every living cell.
to reverse aging, you would essentially need to know what the "clean version" of your DNA is, then for every single cell in the body, simultaneously correct all transcription errors ever introduced, while reverting the cells to their original t=0 telomere length at the time of full differentiation.
If you weren't to do that, you'd get cancer, either immediately or soon after.
Basically, at the end of the day, interrupting the delicate balance of your personal biology is a terrible idea.
even the shit that he does for "life extension" is pretty likely to cause him cancer or otherwise frick with his body. I've heard that he takes estrogen, which is a huge problem because for every problem you try to solve with an exogenous compound, there are about 10X as many unrelated signaling cascades that you're fricking with without knowing the effect.
he's also on metformin, which is just moronic if you're not diabetic since you're fricking with the insulin-glucagon axis for no reason
https://i.imgur.com/fdXMf4g.jpg
>gene groups like wnt (wingless), hedgehog, sonic hedgehog, and notch.
kek
Crazy though how morons on this board are trusting schizos like you.
Truth is, if you actually want to know anything about anti aging, people like Bryan Johnson and David Sinclair are still the best source because they are interacting with actual scientists.
look it up, moron. I've been in medtech and pharma for 10 years with an MS in systems bio. I only stopped publishing when I went industry a year ago.
those names sound made up but that's just research autists having a giggle
also taking extra collagen like he does if you're not collagen deficient is just moronic and a waste of money
the only thing you can do for your skin is avoid sunlight, stay hydrated, and avoid putting too much shit on it or being stressed in general.
collagen deposition in the skin ECM is mediated by your fibroblasts. eating more collagen doesn't do anything, it just causes you to shit out more collagen. your skin fibroblasts are by and large inactive unless TGF-B is cleaved from its latency complex by something like a skin wound, and even then, fibroblasts will return the skin to its original condition rather than lay down additional collagen.
Why would he increase chance of cancer when he is putting autophagy into overdrive?
that doesn't even mean anything
What does putting autophagy into overdrive look like?
autophagy is demand-driven, not something that you can increase unless you're undergoing heightened apoptosis for some reason. And if you've increase apoptosis, you're simply running out the senescence clock on the progenitor cells that are replacing that cell that just underwent apoptosis.
autophagy is just your dendritic cells and macrophages cleaning up apoptosis products. If it's not happening at an appropriate rate, you've got bigger problems than life extension.
literally the only way to increase "autophagy" is to
a) cause more cells to undergo programmed cell death
b) cause more cells to be directed to commit suicide by CD8+ T Cells
Neither are particularly beneficial
4 months ago
Anonymous
You can cause autophagy through exercise and calorie restriction tho
4 months ago
Anonymous
any kind of metabolic insult causes autophagy, but it's not a "good" or "bad" process
having a rate of autophagy less than another rate of autophagy is neither bad nor good. it's completely agnostic and is more just a descriptive state of the body.
Look at it this way: if I throw out my food before the expiration date, is that good or bad? or have I just simply thrown out food?
again, autophagy is just the process of cleaning out unneeded cell products. Your cells do it every day, regardless of your input.
autophagy is the polar opposite of protein synthesis. if a cell is undergoing autophagy, it is not synthesizing additional proteins. production of autophagocytic lysosomes is directly inhibited by mTOR, which promotes an anabolic growth state. autophagy is promoted by FOXO3, which promotes apoptosis because it is upregulated by oxidative stress.
If you're expressing FOXO3 and not expressing mTOR, you're in a catabolic state.
Locally, muscle strain from exercise alone is enough to produce the necessary autophagy of damaged cellular components.
That makes no sense dude. Autophagy literally extends lifespan in animal models
>Autophagy literally extends lifespan in animal models
source
>for every problem you try to solve with an exogenous compound, there are about 10X as many unrelated signaling cascades that you're fricking with without knowing the effect.
what's your take on fin/dut?
risk-benefit ratio doesn't exist for me there
hair loss doesn't kill you
it's also not DHT, but sensitivity to DHT in hair cells of the scalp. ablating DHT isn't a good idea just to stop hair loss. Eventually somebody will come up with some kind of competitive scalp androgen receptor antagonist, but until then we're SOL.
MPB is multifactorial, though. consider an antifungal if you have irritation where your hair loss is occurring
4 months ago
Anonymous
>risk-benefit ratio doesn't exist for me there >hair loss doesn't kill you >it's also not DHT, but sensitivity to DHT in hair cells of the scalp. ablating DHT isn't a good idea just to stop hair loss. Eventually somebody will come up with some kind of competitive scalp androgen receptor antagonist, but until then we're SOL. >MPB is multifactorial, though. consider an antifungal if you have irritation where your hair loss is occurring
I'm just going to ignore everything this guy has to say
4 months ago
Anonymous
point out to me where I'm incorrect >risk-benefit ratio doesn't exist for me there
personally I don't want to risk killing my dick or messing with any of the other secondary sex characteristics associated with DHT >hair loss doesn't kill you
it simply doesn't >it's also not DHT, but sensitivity to DHT in hair cells of the scalp. ablating DHT isn't a good idea just to stop hair loss. Eventually somebody will come up with some kind of competitive scalp androgen receptor antagonist, but until then we're SOL.
why does only your head bald? why do people with MPB not drop all of their hair and go completely smooth? >MPB is multifactorial, though. consider an antifungal if you have irritation where your hair loss is occurring
you have no idea how many people end up with hair loss because of malassezia-related psoriatic scalp irritation that looks exactly like MPB
4 months ago
Anonymous
>you have no idea how many people end up with hair loss because of malassezia-related psoriatic scalp irritation that looks exactly like MPB
i am definitely one of these people.
4 months ago
Anonymous
Your dick? Bryan Johnson says he has a dick of an 18 year old.
4 months ago
Anonymous
>you have no idea how many people end up with hair loss because of malassezia-related psoriatic scalp irritation that looks exactly like MPB
well frick, I really should have gotten my dandruff/psoriasis under control before hopping on dut. it always stroke me as odd that my dad had 10/10 hair into his late 50s, and to this day has a pretty decent tuft of hair for a 69-y-o
at least I'm seeing some temple regrowth and my dick hasn't fallen out yet.
4 months ago
Anonymous
That makes no sense dude. Autophagy literally extends lifespan in animal models
4 months ago
Anonymous
also
insufficient autophagy is predominantly dictated by a sedentary lifestyle and overfeeding
putting "autophagy" in "overdrive" is completely meaningless if you're not accumulating damaged cell products for some reason like being a fat frick or never exercising.
>for every problem you try to solve with an exogenous compound, there are about 10X as many unrelated signaling cascades that you're fricking with without knowing the effect.
what's your take on fin/dut?
4 months ago
Anonymous
nta but frick it, cancer is better than baldness. at least you’ll get sympathy pussy for losing your hair to chemo.
You don't reverse aging. But you can not age like an average person. This Bryan is immortality m0gging the poors cause the only consolation the poors have is the rich die too. But the poors can't even afford to take care of themselves. Lol
Another snale oil salesman, thry all are or eventually become, don't listen to anybody's advice there are enough books about everthing just read the fricking wiki
look at his cartilaginous body parts, they will always give away your age. his ears are huge, 70 year old man huge. GH increases as caloric intake decreases, along with thyroid/metabolic function. he's dying.
This dude is a pure grifter, but the ironic part is that he will serve humanity importantly once he croaks 5 years from now and exposes longevity and "health markers" as total scam
Ytpipo >spends millions of dollars, works out, takes steroids, chugs 50 pills a day, eats perfectly calibrated diet, does laser therapy and blood transfusion >lives up to 80 >yeees, success
Some dude in Okinawa >eats rice and plays mahjong all day >lives to 120
It's just a shitty transplant. Nobody has a natural hairline like that. Some mexicans have a tiny narrow forehead but it isn't a perfect box like that. Picrel, similarly ridiculous.
Don't get fat
Don't smoke
Don't drink
Eat healthy balanced diet
Avoid seed oils
Limit exposure to plastics
Avoid sunlight/use sunblock
Cardio
Resistance training (avoid heavy maxes)
Sleep 7-8 hours
Supplement vit D and glycine
Donate blood or plasma regularly to decrease microplastics in body
Regular visits to doctor
This is all very affordable for the average person.
Being fat is not fun at all. I felt like shit constantly after putting on 30lbs in college. Once I dropped the weight, I felt like I did when I was 18.
I'm honestly starting to think that all this shit is pure placebo. Supplements, therapy, diets, etc. I feel like it's all in your head. if you think something is working it will work and if you think it is harming you you will find evidence of it harming you.
three biggest things you can do that no one will ever do:
caloric restriction. Try not eating for a day or two every week or so.
Get out of cities, they significantly reduce your lifespan.
get a book, learn and do the exercises: qigong teachings of a taoist immortal. English translation of 8 exercises taught by a man who can be proven to have been at least 150+, and according to the 8 generations of families he had fostered actually much older, but still spry and young. Fakes his death after getting too much attention from diplomats and such, returns to the mountains. The people he taught all lived to be 120+, all ended up dying in like mountain climbing accidents. They all said that it was because a) doing these exercises daily, b) caloric restriction, and c) getting out of cities and public life.
What's with this spam thread like 30 times a day in here?
Couldn't figure out what israeliery this is, maybe marketing for some shitty anti-age product or something
use tret
stop being obese
stop smoking
be less stressed
become higher status
Don’t operate a car
that dude is just using personal branding as a form to sell his "experiment" blueprint subscription and send you some over priced regular ass olive oil that is supposed to stop you from aging, he's created start-up before, he's an expert in marketing and pitching
Isn't he already a billionaire
So he lost weight? Wow, what a life hack!
I mean, yes?
Don't be vegan
ACK
>asiatic with plastic surgery
>asiatic with plastic surgery on gear
>creep on gear
>creep on gear
Im jealous of Jared Leto's life. He gets front row seats to all of the frickin UFC events. I can see him at every big card
apparently, it's:
>get hair transplant
>drop to ~11% bodyfat
>convince everyone you're "epigenetically 31"
don't forget the hair dye
this man takes 60 to 70 pills for breakfast, eats tons of veggies for lunch, and eats nuts in sauce for dinner. he exercises every day, and can absolutely destroy everyone on this board as far as cardio goes even tho hes pushing 50. Hes literally slowed his aging down by maximizing his health as much as he can. He also sleeps 8pm to 5am lol.
Brian plz go.
Imagine putting all that time in just to “slow down” again. He’s spending all his time seeking more time. Do you understand how stupid and vain that is? Not to mention a waste because in the end you lose and the reaper comes for you regardless.
the unimaginable butthurt on this board when he's diagnosed with some obscure cancer or has a heart attack like 60% of other human beings will be hilarious
Wair, he's only 50? I thought he was suppose to be 80 or sonething and thats the amazing thing. So he's just a nornal fifty year old who dyes his hair and puts foundation on?
stop making these threads. We get like multiples per day. Dumb zoomers think life is over just because you don't look young when you reach 40.
my homie's cut lookin like a lego figure's hair
>be 46
>look 56
This antiageing thing sure is working
anyone who wears a crewneck waffle pullover should never be trusted
>t. crewneck waffle pullover enthusiast
are the v neck waffle pullover people ok?
>anyone who wears a crewneck waffle pullover should never be trusted
I agree. Unfortunately the women who trust me never got the memo.
He's has so little bodyfat that his hormone production has shut off which requires TRT as a countermeasure. It's very moronic in many ways
dont get fat, engage in regular resistance and cardio activity
try somewhat to eat healthy
dont do drugs
i used to think this homie was a wierdo. but after he defeated his cheating prostitute wife, he won my heart. he's now MY weirdo homie
that dude is morbidly obese and his parents give him some inflammatory 10k calorie bomb
>i used to think this homie was a wierdo. but after he defeated his cheating prostitute wife, he won my heart. he's now MY weirdo homie
Samesies
That's just genetics. Look at his relatives.
He hasn't succeeded in looking younger than a man in his 40s, but it won't be too shabby if he can keep looking like a man in his 40s. I'm skeptical, though.
>He hasn't succeeded in looking younger than a man in his 40s, but it won't be too shabby if he can keep looking like a man in his 40s.
because most of the shit that he peddles is complete bullshit
TRUE anti-aging is a shortcut to getting cancer
the anti-aging he's doing is mild life extension, not anti-aging. there's no way to extend your life beyond what you would have died at in a vacuum. he's really just minimizing oxidative and CMR insult on the body.
wnt, shh, hedgehog, and notch lay out your extremely explicit body plan. if you start genuinely fricking with telomerase, HDAC, and DNMT1 and DNMT3A, you will get cancer.
he honestly looks like every 50 year old triathlete my parents knew that had a heart attack at like 57
Mind explaining why this is the case, I've been a bit of an anti-aging buff myself.
basically I'll have to give you a crash course in epigenetics:
basically your genes are regulated by several things:
>physical promoter proximity
this is both longitudinal and 3D. Longitudinal-wise, a closer promoter leads to a more-expressed gene. proteins called CTCF and Cohesins can also "loop" DNA to bring the promoter closer to the gene. if chromatin is tightly packed, it can't be accessed by RNA Misc and thus expressed.
>DNA methylation
Methylated DNA in general doesn't get transcribed. post-embryonic DNA methylation is done by DNA methyltransferases (DNMT1 and DNMT3a).
>histone methylation/acetylation
Histones are somewhat complicated, but the simple answer is that in general methylation closes the chromatin into a tightly packed configuration, while acetylation opens it up.
at any given time, histone methyltransferases and deacetylases are opening and closing various locales of the chromatin to stop or start transcription based on the demands of the cell
Next, your actual body plan is determined by some very important genes and gene groups like wnt (wingless), hedgehog, sonic hedgehog, and notch.
Basically these genes get turned on and off, and the time, place, and context that they get turned off in determines the fate of the cell. Once the cell has been given a fate, alteration of that fate is extremely oncogenic (literally the first phase of a carcinoma, epithelial-mesenchymal transition or EMT)
Once your cell has been given a fate, the hayflick limit determines that line's lifespan, which is indirectly related to telomeres. Telomeres are shortened at each division of a cell. Cellular senescence is a planned process because with each division, mutations accumulate. If senescence weren't a factor, a cell would, over a long enough timespan, accumulate enough missense and deletion mutations to experience onco-conversion into cancer.
thank you, I have no idea what any of that means
>gene groups like wnt (wingless), hedgehog, sonic hedgehog, and notch.
kek
Crazy though how morons on this board are trusting schizos like you.
Truth is, if you actually want to know anything about anti aging, people like Bryan Johnson and David Sinclair are still the best source because they are interacting with actual scientists.
so the question remains: how do we reverse aging
the answer is, we don't. It's fundamentally nearly impossible without something like an ideal RNA-sized nanomachine in every living cell.
to reverse aging, you would essentially need to know what the "clean version" of your DNA is, then for every single cell in the body, simultaneously correct all transcription errors ever introduced, while reverting the cells to their original t=0 telomere length at the time of full differentiation.
If you weren't to do that, you'd get cancer, either immediately or soon after.
Basically, at the end of the day, interrupting the delicate balance of your personal biology is a terrible idea.
even the shit that he does for "life extension" is pretty likely to cause him cancer or otherwise frick with his body. I've heard that he takes estrogen, which is a huge problem because for every problem you try to solve with an exogenous compound, there are about 10X as many unrelated signaling cascades that you're fricking with without knowing the effect.
he's also on metformin, which is just moronic if you're not diabetic since you're fricking with the insulin-glucagon axis for no reason
look it up, moron. I've been in medtech and pharma for 10 years with an MS in systems bio. I only stopped publishing when I went industry a year ago.
those names sound made up but that's just research autists having a giggle
Why would he increase chance of cancer when he is putting autophagy into overdrive?
also taking extra collagen like he does if you're not collagen deficient is just moronic and a waste of money
the only thing you can do for your skin is avoid sunlight, stay hydrated, and avoid putting too much shit on it or being stressed in general.
collagen deposition in the skin ECM is mediated by your fibroblasts. eating more collagen doesn't do anything, it just causes you to shit out more collagen. your skin fibroblasts are by and large inactive unless TGF-B is cleaved from its latency complex by something like a skin wound, and even then, fibroblasts will return the skin to its original condition rather than lay down additional collagen.
that doesn't even mean anything
What does putting autophagy into overdrive look like?
autophagy is demand-driven, not something that you can increase unless you're undergoing heightened apoptosis for some reason. And if you've increase apoptosis, you're simply running out the senescence clock on the progenitor cells that are replacing that cell that just underwent apoptosis.
autophagy is just your dendritic cells and macrophages cleaning up apoptosis products. If it's not happening at an appropriate rate, you've got bigger problems than life extension.
literally the only way to increase "autophagy" is to
a) cause more cells to undergo programmed cell death
b) cause more cells to be directed to commit suicide by CD8+ T Cells
Neither are particularly beneficial
You can cause autophagy through exercise and calorie restriction tho
any kind of metabolic insult causes autophagy, but it's not a "good" or "bad" process
having a rate of autophagy less than another rate of autophagy is neither bad nor good. it's completely agnostic and is more just a descriptive state of the body.
Look at it this way: if I throw out my food before the expiration date, is that good or bad? or have I just simply thrown out food?
again, autophagy is just the process of cleaning out unneeded cell products. Your cells do it every day, regardless of your input.
autophagy is the polar opposite of protein synthesis. if a cell is undergoing autophagy, it is not synthesizing additional proteins. production of autophagocytic lysosomes is directly inhibited by mTOR, which promotes an anabolic growth state. autophagy is promoted by FOXO3, which promotes apoptosis because it is upregulated by oxidative stress.
If you're expressing FOXO3 and not expressing mTOR, you're in a catabolic state.
Locally, muscle strain from exercise alone is enough to produce the necessary autophagy of damaged cellular components.
>Autophagy literally extends lifespan in animal models
source
risk-benefit ratio doesn't exist for me there
hair loss doesn't kill you
it's also not DHT, but sensitivity to DHT in hair cells of the scalp. ablating DHT isn't a good idea just to stop hair loss. Eventually somebody will come up with some kind of competitive scalp androgen receptor antagonist, but until then we're SOL.
MPB is multifactorial, though. consider an antifungal if you have irritation where your hair loss is occurring
>risk-benefit ratio doesn't exist for me there
>hair loss doesn't kill you
>it's also not DHT, but sensitivity to DHT in hair cells of the scalp. ablating DHT isn't a good idea just to stop hair loss. Eventually somebody will come up with some kind of competitive scalp androgen receptor antagonist, but until then we're SOL.
>MPB is multifactorial, though. consider an antifungal if you have irritation where your hair loss is occurring
I'm just going to ignore everything this guy has to say
point out to me where I'm incorrect
>risk-benefit ratio doesn't exist for me there
personally I don't want to risk killing my dick or messing with any of the other secondary sex characteristics associated with DHT
>hair loss doesn't kill you
it simply doesn't
>it's also not DHT, but sensitivity to DHT in hair cells of the scalp. ablating DHT isn't a good idea just to stop hair loss. Eventually somebody will come up with some kind of competitive scalp androgen receptor antagonist, but until then we're SOL.
why does only your head bald? why do people with MPB not drop all of their hair and go completely smooth?
>MPB is multifactorial, though. consider an antifungal if you have irritation where your hair loss is occurring
you have no idea how many people end up with hair loss because of malassezia-related psoriatic scalp irritation that looks exactly like MPB
>you have no idea how many people end up with hair loss because of malassezia-related psoriatic scalp irritation that looks exactly like MPB
i am definitely one of these people.
Your dick? Bryan Johnson says he has a dick of an 18 year old.
>you have no idea how many people end up with hair loss because of malassezia-related psoriatic scalp irritation that looks exactly like MPB
well frick, I really should have gotten my dandruff/psoriasis under control before hopping on dut. it always stroke me as odd that my dad had 10/10 hair into his late 50s, and to this day has a pretty decent tuft of hair for a 69-y-o
at least I'm seeing some temple regrowth and my dick hasn't fallen out yet.
That makes no sense dude. Autophagy literally extends lifespan in animal models
also
insufficient autophagy is predominantly dictated by a sedentary lifestyle and overfeeding
putting "autophagy" in "overdrive" is completely meaningless if you're not accumulating damaged cell products for some reason like being a fat frick or never exercising.
based effortposter
based moron
>for every problem you try to solve with an exogenous compound, there are about 10X as many unrelated signaling cascades that you're fricking with without knowing the effect.
what's your take on fin/dut?
nta but frick it, cancer is better than baldness. at least you’ll get sympathy pussy for losing your hair to chemo.
You don't reverse aging. But you can not age like an average person. This Bryan is immortality m0gging the poors cause the only consolation the poors have is the rich die too. But the poors can't even afford to take care of themselves. Lol
If he finds a way to restore collagen in his face he will actually look younger. Problem is he has taken so much UV damage over decades
what’s funny is he looks exactly the same, just leaner with a hair transplant kek
Fast for 32 hours every sunday.
10g of Spirulina a day.
Consume at least 60g of protein a day.
Don't eat after 5 PM
Another snale oil salesman, thry all are or eventually become, don't listen to anybody's advice there are enough books about everthing just read the fricking wiki
look at his cartilaginous body parts, they will always give away your age. his ears are huge, 70 year old man huge. GH increases as caloric intake decreases, along with thyroid/metabolic function. he's dying.
what is the relevance of your photo to your post? it shows the effect of treating hypothyroidism
This dude is a pure grifter, but the ironic part is that he will serve humanity importantly once he croaks 5 years from now and exposes longevity and "health markers" as total scam
Ytpipo
>spends millions of dollars, works out, takes steroids, chugs 50 pills a day, eats perfectly calibrated diet, does laser therapy and blood transfusion
>lives up to 80
>yeees, success
Some dude in Okinawa
>eats rice and plays mahjong all day
>lives to 120
Ew.
how do you look at yourself in the mirror with that narrow box forehead and think to yourself "yeah this looks natural that surgeon did a great job"
You think he looks wired, but if you look at the pic on the left you can tell he would be aging worse without his protocol.
It's just a shitty transplant. Nobody has a natural hairline like that. Some mexicans have a tiny narrow forehead but it isn't a perfect box like that. Picrel, similarly ridiculous.
Jamie fox look like the kind of homie that install handles in his bathtub
hes just another
>lncrease longevity in an affordable way
Don't get fat
Don't smoke
Don't drink
Eat healthy balanced diet
Avoid seed oils
Limit exposure to plastics
Avoid sunlight/use sunblock
Cardio
Resistance training (avoid heavy maxes)
Sleep 7-8 hours
Supplement vit D and glycine
Donate blood or plasma regularly to decrease microplastics in body
Regular visits to doctor
This is all very affordable for the average person.
>Don't get fat
>Don't smoke
>Don't drink
>no fun allowed
Being fat is not fun at all. I felt like shit constantly after putting on 30lbs in college. Once I dropped the weight, I felt like I did when I was 18.
ah so that's why he always looks like he's wearing a wig. he "enhanced" his hairline to an uncanny degree. fricking kek
not fitness btw
I'm honestly starting to think that all this shit is pure placebo. Supplements, therapy, diets, etc. I feel like it's all in your head. if you think something is working it will work and if you think it is harming you you will find evidence of it harming you.
three biggest things you can do that no one will ever do:
caloric restriction. Try not eating for a day or two every week or so.
Get out of cities, they significantly reduce your lifespan.
get a book, learn and do the exercises: qigong teachings of a taoist immortal. English translation of 8 exercises taught by a man who can be proven to have been at least 150+, and according to the 8 generations of families he had fostered actually much older, but still spry and young. Fakes his death after getting too much attention from diplomats and such, returns to the mountains. The people he taught all lived to be 120+, all ended up dying in like mountain climbing accidents. They all said that it was because a) doing these exercises daily, b) caloric restriction, and c) getting out of cities and public life.
immortality mogging the poors cause working 50 hour a week is mad stress.
What's with this spam thread like 30 times a day in here?
Couldn't figure out what israeliery this is, maybe marketing for some shitty anti-age product or something
>lose fat
>wear make up
>dye hair
>try not to die
>before
>45 year old man
>after
>12 year old boy
yeah fricking right anon. you can't fool me.
rub my product i sell on your face, make sure to use a lot so that its more effective