Dumbbell Curls
Dumbbell Shoulder Presses
Dumbbell RDL
Dumbbell Squats
Dumbbell Bent Over Rows
Leg Raises
Dumbbell Floor Press
Calf Raises
Those are basically all the exercises I aspire to do every day until I lose enough weight to do pushups with push-up bars. Still don't get how my arms are so fricking weak
Sometimes I swap leg raises with sit-ups or planks, and every other day I do lateral raises and farmer walks.
Shit was cash anon, I wish IST would go down more often so I could be more productive lmao.
Im on a free month from work. I wanted to shitpost hard but 4chinz was down. I cleaned my house went for groceries and walked on the threadmill at 6km/h with 15% slope while watching harry potter for an hour. I keked the whole hour of movie i watched from cringe, harry potter was so fricking famous they didnt even had to put effort in their movies or games to make bank.
I pressed F4 nonstop
you should have tried pressing F5 buddy
No wonder I couldn't get it to load. I thought 4 chan was down the whole time
Arm workout, my shit is popped
uhm ackshually it wasnt down it was just loading slowly
Captchas weren't loading. I had some real zingers that I already forgot too.
ohh im more of a lurker what a shame
I legitimately focused on my job. Who would have thought that homeoffice can be productive.
This. It's really sad how much more productive i am without this site.
my etsy orders. got a coffee. Usual morning shit.
gotta make that money, anon.
i slapped b***hes hahaha
didnt evn know it was down
get a life NEETs
i didn't even know it was down
Same, I was sleeping
Refreshed it a few times, had brekkie (should probably stop coming here in the morning) and coffee, caught up on news.
Went into the ghost thread and told ISTnimetards to kys
Dumbbell Curls
Dumbbell Shoulder Presses
Dumbbell RDL
Dumbbell Squats
Dumbbell Bent Over Rows
Leg Raises
Dumbbell Floor Press
Calf Raises
Those are basically all the exercises I aspire to do every day until I lose enough weight to do pushups with push-up bars. Still don't get how my arms are so fricking weak
Sometimes I swap leg raises with sit-ups or planks, and every other day I do lateral raises and farmer walks.
Shit was cash anon, I wish IST would go down more often so I could be more productive lmao.
Im on a free month from work. I wanted to shitpost hard but 4chinz was down. I cleaned my house went for groceries and walked on the threadmill at 6km/h with 15% slope while watching harry potter for an hour. I keked the whole hour of movie i watched from cringe, harry potter was so fricking famous they didnt even had to put effort in their movies or games to make bank.
played skyrim and listened to a geo politics podcast