What diet and routine do I need to follow to reach Reiner mode?
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What diet and routine do I need to follow to reach Reiner mode?
What diet and routine do I need to follow to reach Reiner mode?
Nothing Ever Happens Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Nothing Ever Happens Shirt $21.68 |
PPL, 5-6/7
Cardio, 3-4/7
Lots of proteins, lots of carbs, low fats.
what does low fat high carb do vs higher fat lower carb?
Classic bodybuilder/athlete diet, which is the look you want.
Keeps your thyroid active and metabolism up so you don't up a fat ketolard degenerate. Milk and fresh OJ are the best.
I'm back. See
and
Your routine is important (what exercises you choose to do) and your intensity is also very important. But, when I started lifting I did PPL, and I still do it today.
Honestly, just starting out, you can almost do anything as long as you do some high intensity, eat healthy and get enough rest. If you go all out one day and you just feel like total shit/fatigued the next day, then take another rest day. You're not going to lose your gains skipping the gym for a day, or 2 and moving everything back. Sometimes you just have days where you really go crazy and you gotta relax after that.
>1: be average adult man
>2: don't be fat
The average adult man is fat though
I was looking at people in the street and only like 1 in 50 men have body fat below 15%
Is this true? Can other street voyeur anons confirm?
Yes
But I live in Mexico so I might be biased
>dumb fat fricks
>I bet they can't even bench 2pl8
>DYEL bro
>heh these homosexuals don't even jelq
>I bet he lifts trap bar sumo with a belt
>lmao look at this real life ketoschizo
>I should get some smaller shirts so people know I lift
>this girl was totally sizing up my abs
>powershitters btw can't wait to tell IST
>I think my fat is at 14.9% today, extra cut
>how the frick am I supposed to eat oat? I can't cook
>tomorrow is arm day I think I'll do some lateral raises, jeff cavaliero says it's the best mid delt hypertrophy lift
>I'm pretty sure the president's calves are tiny
War crimes x F
Gymnastics
Tons of cardio
Low fat high carb
He could lose some weight.
He was a lot thicker that that in the anime or maybe I’m remembering wrong.
jobbing x F
That’s monke
The times kipper made everyone hideous and turned the cute Asian girl into a giant Anglo man with breasts.
You can't prove me wrong and I won't read any of your replies.
Frick you homosexual Black folk I hope you have a nice day.
Pieck still a cutie tho
>frick reiner pussy ass he a b***h too
Be an ectomorph.
Upper Lower.
Workout very hard.
Get good recovery and excellent sleep.
for me it's armin.
kys vore homosexual
get cucked by your homecountry then kill hundreds of innocent people for them and develop ptsd and depression
>get cucked by your homecountry then kill hundreds of innocent people for them and develop ptsd and depression
wait...
test
Calisthenics and basic dumbbells. Good luck
eat mostly meat
No they barely had any in the walls. In season 1 sasha stole some and it was a big deal. They mostly bread and potatoes
Reiner lived inside the walls for not even a year
wait nah my bad, they met right after the first invasion so it was 5 years. been a while
not gay but-
But what anon?
test