what do against this? should i just grow a nice beard? fix my posture? cut even more? i need help

what do against this?
should i just grow a nice beard? fix my posture? cut even more? i need help

  1. 2 months ago
    Anonymous

    lose weight

    • 2 months ago
      Anonymous

      i would prefer not to. i have expecto patronum chest and when i keep a small belly my ribcage didn't poke out that much.
      i would fix one problem but creating a new one. my plan is to build more upper body muscles and stay at 18-20%bf.

      • 2 months ago
        Anonymous

        >given the only solution outside plastic surgery
        >no i don't think i will

        why even fucking post gay?

        • 2 months ago
          Anonymous

          i thought maybe there is another solution. but when only cutting will remove my doublechin i have to find a way to balance it out with my spearchest.

          • 2 months ago
            Anonymous

            I wish I could just clock in your double chin you stupid cunt

          • 2 months ago
            Anonymous

            Shave your beard farther down on your neck. You are shaving it too high up along the jawline and leaving your under chin exposed which looks weird. Shave around where your neck meets your under chin and you will be fine. Also grow it out a little more. Either have a beard with some meat on it or shave clean.

      • 2 months ago
        Anonymous

        >i'd rather risk various health issues than deal with my chest insecurity

      • 2 months ago
        Anonymous

        Lmao got that Harry Potter problem

      • 2 months ago
        Anonymous

        >expecto patronum
        Fuck back off to reddit with your harry potter bullshit

        • 2 months ago
          Anonymous

          this meme originated from /b/ milleniums ago you fucking newfag dyel

          • 2 months ago
            Anonymous

            don't bother anymore the newest fags have been here long enough that they are now perpetually trying to fit in with what they saw new gays doing when they first showed up

  2. 2 months ago
    Anonymous

    bro get fucking lean

  3. 2 months ago
    Anonymous

    I thought I had a problem with this until I leaned out and lost weight.
    TLDR you're just fat.

    • 2 months ago
      Anonymous

      ok. looks like i need to cut.

      >i'd rather risk various health issues than deal with my chest insecurity

      yes, i am insecure about my chest. it's the one thing about my body lifting weights can't fix so i would prefer to hide it under some fat. but doublechin is always visible, chest only when shirtless.
      i will cut, thanks frens

  4. 2 months ago
    Anonymous

    stop eating.

    • 2 months ago
      Anonymous

      i already lost 3kg in the last few weeks. was 105kg, want to go down to 90-95kg.

      • 2 months ago
        Anonymous

        you are fat. stop overthinking it and cut

  5. 2 months ago
    Anonymous

    mewing
    it lifts that skin under the jaw
    if you're too fat it wont do much though

    • 2 months ago
      Anonymous

      This

  6. 2 months ago
    Anonymous

    Breath trough your nose, keep your mouth shut and put your tongue on your puck. Do this all day

  7. 2 months ago
    Anonymous

    Why do you trim your beard so high? Looks trashy and accentuates your double chin. Trim where your jaw meets your neck or even a bit lower

    • 2 months ago
      Anonymous

      i trim excactly where my cheekbone is.

      • 2 months ago
        Anonymous

        post a pic please, there's no way that looks good

        • 2 months ago
          Anonymous

          i'm the OP... idiot

          • 2 months ago
            Anonymous

            oh, i have the same thing as you, im sorry for your shit being fucked up too
            Here's how i trim mine to give the illusion of a better shaped neck, i suggest you do the same it works pretty good

            • 2 months ago
              Anonymous

              will try it, thanks

    • 2 months ago
      Anonymous

      Came here to post what this guy said
      One of two fingers above adams apple should be beard area, below clean shave.

      • 2 months ago
        Anonymous

        >of
        *or

    • 2 months ago
      Anonymous

      This, learn the basics OP. This looks like trailer trash

    • 2 months ago
      Anonymous

      Came here to post what this guy said
      One of two fingers above adams apple should be beard area, below clean shave.

      will try it next time

  8. 2 months ago
    Anonymous

    Thats your tongue resting against the bottom of your mouth. Literally just lift it up against the roof of your mouth and it will be straight.

    • 2 months ago
      Anonymous

      pic of relaxed tongue

      • 2 months ago
        Anonymous

        [...]
        pic of pressing tongue against top

        it looks worse now

        Bahahahahaha i love seeing retards trimming their beard to give them a jawline. So fucking cringe and obvious you lardo bahahahahaha

    • 2 months ago
      Anonymous

      pic of relaxed tongue

      pic of pressing tongue against top

      it looks worse now

      • 2 months ago
        Anonymous

        Not pressing with the tip, but actually lifting the whole tongue up?

        • 2 months ago
          Anonymous

          i pressed with the tip. now i'm just lifting it up.
          the rest will go away when i cut, right?

          • 2 months ago
            Anonymous

            Probaly, yes

          • 2 months ago
            Anonymous

            Btw for me the change in tongue posture is quite dramatic. If i let it relaxed it looks like yours, but if i lift it its pretty much completly straight. Maybe play around with it a bit and see if you are really doing it right. However i am also rather slim.

          • 2 months ago
            Anonymous

            You're doing it wrong retard. Your entire tongue is supposed to be inflated and filling your entire mouth cavity all the way to the back, making contact with the entire roof of your mouth. Think of it like a foot filling up a shoe, that's how your tongue should be in your mouth

            • 2 months ago
              Anonymous

              I physically cannot get the back of my tongue on theroof of my mouth the middle ican

              • 2 months ago
                Anonymous

                not the guy you're replying to but
                you will be if you try for a day or two
                it worked for me

  9. 2 months ago
    Anonymous

    Honestly OP there is no way to fix this apart from surgery, I have the same and have gone down to anorexic body fat levels and it never goes away, ever. At my leanest it was still there and actually looked worse because of how gaunt the rest if my face looked. Good luck.

    • 2 months ago
      Anonymous

      Same as you but in my cases it did went away.

      Keep trying OP.

    • 2 months ago
      Anonymous

      FIX. YOUR. TONGUE. POSTURE. RETARD.
      holy fucking shit

      • 2 months ago
        Anonymous

        I've had a deviated septum since birth, breathing through the nose is sometimes impossible. Changing the resting position of your tongue won't do anything at 34 years old, cease your magical thinking.

      • 2 months ago
        Anonymous

        It doesnt do anything you fucking retarded monkey. Mewing is bullshit

  10. 2 months ago
    Anonymous

    OP I will give you the PRO tip: stop eating transfats. Im serious.

    Ive lost 100lbs couple of years back and Im convinced that area is where the transfats pile up. Its a long story. But avoid all margarine, sneed oils, hydrogenated shit, mono- and diglycerides cancer. Youd be surprised how many products have them

    t. Rigorously turned my diet around avoiding transfats like the plague, first thing that went chad was my face and jawline. Even had mantitties still

  11. 2 months ago
    Anonymous

    I would try three different things if I were you, OP.

    1. First off, go a bit lower on your beardline. And, if possible, let the beard grow out. This works great if you can pull off a full beard which, by the looks of it, you absolutely can. I say go for it if your environment (i.e. family, workplace, etc.) allows it.

    2. Take a look at your sodium intake. Consuming too much may lead to water retention, which could also contribute to a more bloated look.

    3. Just keep cutting for a bit longer. Probably the most "inconvenient" fix out of these three, but definitely worth it long term if you manage to keep the weight off. Avoid bulking/cutting phases if you are someone who has a history with food and instead go for maintaining once you've hit desired bf%.

    PS. Don't fall for the surgery meme. Most people don't need it.

  12. 2 months ago
    Anonymous

    >tfw lean and still have this
    What do

  13. 2 months ago
    Anonymous

    Learn how to shape your beard properly retard.
    You shouldn't line it up along the jawline, it looks terrible and exacerbates the double chin.
    The beard neckline should fall right above the adams apple.
    Also lose fat.

  14. 2 months ago
    Anonymous

    unironically mewing

  15. 2 months ago
    Anonymous

    mewing
    if it even works

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