I have 3 upper body days a week and do NOTHING for legs except kettlebell swings, yet my legs still dwarf my upper body.
What do I do?
I have 3 upper body days a week and do NOTHING for legs except kettlebell swings, yet my legs still dwarf my upper body.
Buy a wheelchair.
>thinking 3x/week upper is a lot
do upper body 6 days a week 4head
big legs look good and I'm tired of pretending otherwise
>This looks good
False.
OP doesn't look as bad. Because his quads don't overshadow both his calves and upperbody. But OP still doesn't look as good as he would if his upperbody was more jacked
Holy shit hahaha, he somehow looks even WORSE in clothes hahah, squats and deadlifts were such a mistake
That's my goal body.
Nah, OP have wider shoulders than your pic, wouldn’t matter if his legs were bigger. Genetics win again.
Why does he look so undefined? He really needs to cut
they totally do but a proportionate body is obviously best
if youre tall*
What shoes are those? Look nice
Merrell Vaporglove 5
Nice wheels there anon. Fricking own them. Frick your arms, they'll grow when they're good and ready.
ex-fatty?
you must be to have those calves
i run 20 miles per week just aiming for calves half that size
I've never been fat in my life
>i run 20 miles per week just aiming for calves half that size
Heel striker moment. Start running barefoot.
Lmao calves are purely genetic. OP has big calves because of his northern European white boy genes. Running will not make you any less of a calflet
It has already made me less of a calflet. I just haven’t caught up yet.
Calves are under strain all day, they are always engaged. If you want to build them, you need to go way heavier and way more reps than most other muscle groups.
Also though, genetics for inserts are a huge factor and some guys just have shit genes for it
Your body is very balanced imho. Looking strong in clothes.
You can top me
Let me bite them this is an old Chinese trick, works every time
i was worried my swings were a useless lift but it is nice to see they are actually quite good
Choke me
Black person, your legs are fine. kb swings are fine. would probably throw in BSS or leg press.
>I have 3 upper body days a week and do NOTHING for legs except kettlebell swings, yet my legs still dwarf my upper body
How many a days per week are you doing KB swings?
I used to do Pavels Simple & Sinister and maybe will again once im bored used to do 500 swings a week it just got... boring
I HATE MY SHIT GENES
>northern European
>broad shoulders, big jaw
>perfect hairline
>strong
>massive upperbody
but
>tiniest calves you have ever seen, somali runner tier even though working calves up to 4x a week
>stick legs even though working legs 2x a week
calves you have ever seen, somali runner tier even though working calves up to 4x a week
Do you toe walk or heel walk?
Why is OP lying about kettlebell swings building up his legs? I do 100 1 handed swings in 1 go with a 24kg and it just gave me a strong torso below the chest my legs are skinny still.
1 hang swings are moronic. Also you're most likely just swinging the KB and not absolutely exploding it up with your ass. I never do more than 10-12 swings a set, either superset with something else or I'll do every minute on the minutes for 20-30 minutes
as long as your legs as strong there is no issue
strong/quick/agile legs are literally the bulk of what athleticism is, and by extension, being a man/le alpha
wiener size?
6.5x5.5'
Looking fricking good OP, legs don't dwarf upper at all, great proportions
I don't really believe you but I hope you're telling the truth, kettlebell swings are fun
I'm not lying, I don't squat or anything. Occasionally (like once a month, if even) I might hit tibia raises for fun.
You should try the upper body equivalent of a kettlebell swing. Before you ask, I do not know what the equivalent is.
Give me a sales pitch on kettlebells and how to program them
No.
are you sleep squatting?
you might be picking up furniture while sleeping, leading to unintended lower body gains