What do I do IST? I've lost 30kg but I'm not getting any skinnier...
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What do I do?
What do I do IST? I've lost 30kg but I'm not getting any skinnier...
CRIME Shirt $21.68 |
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Oh.. god
>Just lose weight bro
Did you like him when he was obese?
Nope, honestly op should just kill him self lol. I don’t know how he will ever fix that monstrosity. Probably he even fricked up his own life the poor guy. He probably thinks what’s the point of doing anything if I look like this.
It's muscle you fricktard It's muscle gain some muscle
Not OP but when does he start looking normal after his weight loss?
When he can fit in a large sized shirt instead of XX*L
OP here, I'm thinking of just ending it all. Can't afford surgery ether way.
Op I understand you. I’m same as you. So much hard work for no change. It’s not even your fault, you can’t get gyno just by eating a lot.
Bro I had a similar physique at one point and the way out was a light weekly calorie deficit (-100 to 200 cal per day on average) and a consistent 5 day split lifting program (lifting is the most important part).
You have like zero muscle right now and it’ll take a while to fix things but you can definitely get better. Also IMO you’ll help yourself by not doing cardio that makes things jiggle, and wearing clean compression shirts as much as you can.
Good advice but can’t build muscle unfortunately. Too low T levels hence the gyno. At least I still have my hair I guess.
Gyno is caused by high T or high conversion to estrogen. Taking an estrogen blocker helped me with fat distribution
You’re low T because you’re still a fatass.. losing weight can make you go from sub 300 to 500-700.
replied to the wrong dude sorry
Its ok anon im obese too so probably true
You can't buy estrogen blocker, right? All the online ones they're selling is just herbal snake oil shit?
Armistane works and is easy to get
>Too low T levels hence the gyno.
you can get on TRT fairly easily once you lose the weight and you can have the gyno sliced out. If your hormones are sub testosterone 300ng/dl i would suggest lose the fat and then going to a doctor about your low T. You can get testosterone treatment or you could do long term HCG 500-1000iu every other day injections that will force your testicles to reach proper size. The sperm isnt going to be the most viable but it will get your hormonal system into a normal spot.
Something for you to research casually are studies on HCG 5000-10000, clomidphene, nolvadex, and testosterone injection studies.
You dont need to be on gear right now you need to lose that fat but once you have a lower body fat percentage around 15% you should maintain while your hormones stabilize and you continue to exercise.
Then get your blood checked again and see where you are at.
>its still 300 or lower
TRT is a valid option.
Anyway i wish you the best, dont juice until its the LITERAL final option
Also i want to add that fatties always have low testosterone and abnormally higher estrogen.
I had your body when i was 15 and my breasts were completely gone by the age of 20 when i went from 300lbs to 150lbs.
Doc told me once that fat helps the production of estrogen. Good way to up T is lose weight
post body.
What are you trying to refute? That losing weight lowers estrogen production?
Take out some billionaires before you go.
Shouldn't have fricked up your body beyond repair then, broski.
Not my fault, it's genetic. Eating a lot doesn't just give you gyno broski.
Hi-points are less than $200
chop-chop fat boy
after loose skin surgery and another 20kg I'd bet
60-90lbs, gyno surgery, and lose skin surgery, he will have a 3/10 body
Keep going King. You’re doing great. You can make it if you try enough. Time to hit them weights
I now this pain all too well. Im gona start 1mm microneedling this week
Hurts bro but this is the price we pay for our gluttony, good on you for losing so much. Most never do.
I deserve it as ive lost weight 3 times then regained cause I get suicidally depressed after long cuts. now when I feel shaky and struggle to sleep I take a diet break
I know it's hard and you're never gonna be a hardbody, but you keep going and you'll see better results than you probably expect right now
you look great sugarbreasts
God damn it actually turns my stomach even seeing an image of this. It makes my skin crawl man. I can't believe someone would take this photo and put it online even if op is larping. That's so frickin repulsive
I’m not larping just posting to see what reaction I get from people haha. I think in the mirror it might but improvement but nope.
god damn man eat less and sort your tots out if I looked in the mirror and saw that I would genuinely go starvation mode till I looked right. Like seriously I would be doing like 2 hours of cardio a day on half an apple
I know I look bad but how about you post your body?
are you actually implying that I could look worse than you? I dont. Very few people do. Fox this unforgivable mess
buttholes like you are always extremely insecure losers. I know I look like shit but post your body.
why would I post body? I'm asking you to never post body again. It would be one thing if I'd tried to "post body" you. Nobody wants to see your weird deformed breasts man.
>why would I post body?
So, in other words you look as shit as me.
what could I possibly have to gain by posing for a subhuman weirdo posting their weird man breasts online? I have nothing to prove to you
At this point I think you might even look worse than me lol. I haven't met a single insecure loser like yourself that didn't look terrible.
You come to a fitnesss forum, post one of the most grotesque bodies I've seen online then insist critics look worse. How does that make any sense at all? Stop being a creep, stop posting body forever and eat a bullet
>insist critics look worse
Obviously, you look worse since you haven't posted your body. A guy with your confidence would have no problem posting his perfect body. Truth is, you don't even look like a bodybuilder. There is obviously a reason why you're putting me down, you have some extreme insecurities of your own.
Anon I can not impress on you The importance of ordering an estrogen blocker
Not at all, I am not even one to do the
>I'm not posting body for you gay gaysss
thing but seriously I'm concerned that you posting this obviously grotesque selfie is some weird exhibitionist thing. I can't think of a good reason why someone would post that online, furthermore your constant insistence on me posting my completely irrelevant body leads me to believe that it's not even you and it's some second level abstraction degenerate using someone else's photo to bait men on a fitness forum into posing for you.
>posting this obviously grotesque selfie is some weird exhibitionist thing
I've posted it because this is anonymous board and I've hit rock bottom with myself. Looking for hope not to just kill myself outright.
> posting my completely irrelevant body
You have way too confidence for someone with an irrelevant body.
>go on a serious diet, properly
>exercise
>get a blood test to check your hormone levels
I don't know what else anyone can tell you. You look disturbing and you are aware of all these things. You have done nothing, do something before complaining. If you hit 12% bodyfat with decent muscle mass and you still look like shit then feel free to post body again and complain. See you in three years
My bro if that is really you I would stop what your doing. I posted my breasts and would never tell anyone to post body. If that is really you nothing else in life matters in your life from now other than losing weight
I'm tell him to post his body because he is an insecure butthole.
> If that is really you nothing else in life matters in your life from now other than losing weight
Like I haven't been doing that, look at the "great" results I got.
You need to lift too anon
You have not been dieting unless your body defies the laws of physics
My hormones are fricked, parents never did anything about it. I lose muscle and the fat stays on me. I go to the gym 4 times a week and no I'm not just fricking around.
keep going, lose as much fat as you can. Even if you are a saggy ass skin creature your mind and body will function better than having all that fatty tissue on.
You have two bad choices but as an outsider this is what i see.
>go back to being obese as a cope, you will be miserable for a significantly longer period of time and have more problems that are much worse
>continue the current path and have the problem of saggy skin. Which you can save up to have removed later in life or take out a loan to have it sliced off via cosmetic surgery loans, often that you can learn about at plastic surgeons.
For now stay chill and stay the course. Dont beat yourself up you are doing fantastic man and im sure people are going to try and black pill you but dont let them. Proud of you, endure and keep trying.
i got gyno as well, its hard bro. my sister is gonna help me get the surgery because im a neet with no money
aww hell nah bruh
Fast anon. Just fast. If all else fails you have some jiggler handlebars, could probably transition.
my t levels are 432ng/dl
and estradiol is 42 pmol/L
is this good or bad, they say its normal, im mid 20s
Nobody can tell you; you have to see for yourself. When you on bulk if you gain more fat than muscle, you have low t. Same as when you cut, if you maintain more fat than muscle then you have low t.
It's normal for you