Brain fog is caused by our hyper dopaminergic lifestyle. Eople talking about videogames and porn are right, but they arent seeing the whole picture. Stop using the internet is the only cure. Live the slow life and brain fog will go away.
Brainfog has plagued me the last few years to the point where my life doesn't feel all that real. That would be great to push me to do exciting things/ take more risks except I still carry risk/pain aversion/caring too much.
My only problem is PMO, which I don't do overly often (relapse every 1-2 weeks) but even on long streaks the fog has never really lifted. I'm pretty healthy other than trt and depression. Bloods are normal, been trying to meditate. Thus I really lack any hope and zeal for life, feel only the lows and not the highs, making life pretty bland and depressing, How do I get my life feeling real?
Same.
I believe for me it's the comfortable, boring life. Nothing interests me, resulting in brain fog.
I should get out there, discover new experiences, try to achieve something difficult, take risks, put something at stake. Maybe that would help you as well.
Lack of presence, poor concentration, memory, lost in thought, head in the clouds etc
https://pfizer.com/refunds
Didn't take it. But I genuinely think these 5g towers are fricking with us for real as I start feeling this way around the same time they flew up overnight during lockdown
You are just sad c**t, stop Being sad c**t, and dont eat shit food, if you want for fog to stop eat omega 3 pills thats though just temporary
Wow thanks you just cured me, never tried any of that before. I'd love to be a moronic find like yourself though, stupid people are genuinely happier I think
Same.
I believe for me it's the comfortable, boring life. Nothing interests me, resulting in brain fog.
I should get out there, discover new experiences, try to achieve something difficult, take risks, put something at stake. Maybe that would help you as well.
I've done risky shit before and worked a high stakes job unfortunately hasn't helped me, but it's just my perspective is always pessimistic
>trt
Dr or self prescribed? How often are you pinning and what? I've seen some Drs prescribe straight up neutering amounts.
Live in a country with utterly moronic doctors who are afraid of prescribing trt, had to fight for it but eventually got prescribed nebido, genuinely shit test levels despite good food and activity regimen, then went to a private uk clinic which properly helped as they knew their stuff and what to dose, trt specialised drs, even chatted with the company owner, but was quite expensive. Last prescription they wanted me on 150mg sustanon every 4 days. I take every 5-7
Well we don't know, the human brain being the most complex of organs known to man it could be anything, from some iffy food you ate the night before messing with your brain gut connection, to serious neuro disease. Only way is process of elimination and optimising diet and lifestyle really, but given so much of our environment and food is poisoned there is only so much control anyway
Is it any better the first day or two of your injection?
The brainfog? I'm not sure, I haven't paid attention, but I will try on my next pin next week (I can't give an accurate assessment on my pin tonight because I've had a drink, which will affect me tomorrow)
I had the exact same issue as you OP for the longest time, in fact half the reason I started getting into weight lifting was to achieve some sort of high or mindfulness and presence that would break me out of that tired, foggy zombie state. I even had episodes of derealization. Brain fog is such a vague symptom that could potentially be applied to multiple different health issues from hypertension to hormones but for the general public like us it's more likely just issues with the basic stuff (diet, sleep, sun etc)
Some of the things I did that really helped out were incorporating cold showers, which I know sounds cheesy but I genuinely used it as a system restart for my whole body and the intensity would break me out of the fog for at least a few hours. Also cutting down on drinking and nicotine use significantly, at some point in the day getting at least an hour of sunlight outside, doing stretching/mobility exercises for at least 20 min a day, increasing caffeine intake (probably bad advice but drinking 5+ cups of coffee a day makes me feel awesome) and getting into boxing. Another big one is socialization, doesn't matter how much of a NEET introvert nerd you are, humans need to socialize or you will die faster. Find some gym bros or get into some hobbies and make friends. All of these things made me feel 1000 times better and are basic common sense stuff.
>the fricking reddit tier losers in this thread having so much fun with their made up mental disorder
you fricking morons. Brain fog isn't too much weed or porn or bad food though all of those things don't help and are certainly symptoms of the problem. You have unsolved conflict within you, a giant todo list that you are IGNORING. Ambitions, responsibilities, regrets are all bouncing around in your head and your heart is heavy. You are not pursuing your goals and ambitions but you endlessly make new ones up, make excuses or imagine the outcome of the ones you chose. You ruminate on past failures or missed opportunities. You neglect or sabotage important parts of well being like diet, activities/hobbies, social life, spirituality etc. You have habits you want to stop but wont and ones you want to start but can't get past 2 weeks of practice at most and you keep swearing you'll get back to it. You have people you should apologize to, people you should call, favors you were supposed to keep etc. It goes on and on, and you keep doing nothing about it. That is your "brain fog". I bet you the moment you start doing that thing, that you just keep neglecting, be it calling up that person and apologizing or even being consistent with chores or whatever, you'll notice you feel a little lighter and less "cloudy" in your thoughts.
I have ADHD. The type where a cup of black coffee just before bed knocks me right the frick out. Brain fog is very different, and I'm convinced it's from a lack of proper hits and lows in mental activity. Do nothing but halfass your daily tasks, let stresses pile up unaddressed forever, and just tread water in your life, you're going to burn your attention out completely. For non adhd people I assume you can just set aside a few hours for long term goal productivity / self improvement, as well as an hour of generic meditation. By that I mean anything from traditional meditating, to disconnecting from stimuli for an hour and just letting your mind wander over things that happened, what you’re thinking and feeling, what you desire, anything that deals only with internal stimuli.
Journalling. You write everything down. When you wake up, you look at the previous entry and what you need to do today. Before you go to be, you give an account of everything you did during the day.
The most difficult part is getting used to opening a notebook/app every day. Afterwards when you build the habit, it will become a second nature. Keep in mind that brain fog relies on you not recording things, because when you record them, they stick with you for a while.
magnesium, zinc, d3, b complex maybe methylated maybe injected, creatine can help with mental energy as well as fatigue, keep your potassium up with bananas and coconut water, long fast for autophagy, a million things could help so keep searching
what are you eating and how often do you work out
Stop jerking off and smoking weed
NO!
Brain fog is caused by our hyper dopaminergic lifestyle. Eople talking about videogames and porn are right, but they arent seeing the whole picture. Stop using the internet is the only cure. Live the slow life and brain fog will go away.
I don't get it in the first place, the frick are you doing to have brain fog?
eat more salt
Brainfog has plagued me the last few years to the point where my life doesn't feel all that real. That would be great to push me to do exciting things/ take more risks except I still carry risk/pain aversion/caring too much.
My only problem is PMO, which I don't do overly often (relapse every 1-2 weeks) but even on long streaks the fog has never really lifted. I'm pretty healthy other than trt and depression. Bloods are normal, been trying to meditate. Thus I really lack any hope and zeal for life, feel only the lows and not the highs, making life pretty bland and depressing, How do I get my life feeling real?
You are just sad c**t, stop Being sad c**t, and dont eat shit food, if you want for fog to stop eat omega 3 pills thats though just temporary
Same.
I believe for me it's the comfortable, boring life. Nothing interests me, resulting in brain fog.
I should get out there, discover new experiences, try to achieve something difficult, take risks, put something at stake. Maybe that would help you as well.
>trt
Dr or self prescribed? How often are you pinning and what? I've seen some Drs prescribe straight up neutering amounts.
What even IS brain fog anyway?
Lack of presence, poor concentration, memory, lost in thought, head in the clouds etc
Didn't take it. But I genuinely think these 5g towers are fricking with us for real as I start feeling this way around the same time they flew up overnight during lockdown
Wow thanks you just cured me, never tried any of that before. I'd love to be a moronic find like yourself though, stupid people are genuinely happier I think
I've done risky shit before and worked a high stakes job unfortunately hasn't helped me, but it's just my perspective is always pessimistic
Live in a country with utterly moronic doctors who are afraid of prescribing trt, had to fight for it but eventually got prescribed nebido, genuinely shit test levels despite good food and activity regimen, then went to a private uk clinic which properly helped as they knew their stuff and what to dose, trt specialised drs, even chatted with the company owner, but was quite expensive. Last prescription they wanted me on 150mg sustanon every 4 days. I take every 5-7
>Lack of presence, poor concentration, memory, lost in thought, head in the clouds etc
Those are all consequences of it, but what causes brain fog?
Well we don't know, the human brain being the most complex of organs known to man it could be anything, from some iffy food you ate the night before messing with your brain gut connection, to serious neuro disease. Only way is process of elimination and optimising diet and lifestyle really, but given so much of our environment and food is poisoned there is only so much control anyway
The brainfog? I'm not sure, I haven't paid attention, but I will try on my next pin next week (I can't give an accurate assessment on my pin tonight because I've had a drink, which will affect me tomorrow)
lol
Yeah keep it in mind. If you feel better then you need to increase your injection frequency and adjust dosage for each accordingly.
I will make note, thanks. Is this from your own experience or elsewhere?
Is it any better the first day or two of your injection?
https://pfizer.com/refunds
not vaxxed
become a vegan
I had the exact same issue as you OP for the longest time, in fact half the reason I started getting into weight lifting was to achieve some sort of high or mindfulness and presence that would break me out of that tired, foggy zombie state. I even had episodes of derealization. Brain fog is such a vague symptom that could potentially be applied to multiple different health issues from hypertension to hormones but for the general public like us it's more likely just issues with the basic stuff (diet, sleep, sun etc)
Some of the things I did that really helped out were incorporating cold showers, which I know sounds cheesy but I genuinely used it as a system restart for my whole body and the intensity would break me out of the fog for at least a few hours. Also cutting down on drinking and nicotine use significantly, at some point in the day getting at least an hour of sunlight outside, doing stretching/mobility exercises for at least 20 min a day, increasing caffeine intake (probably bad advice but drinking 5+ cups of coffee a day makes me feel awesome) and getting into boxing. Another big one is socialization, doesn't matter how much of a NEET introvert nerd you are, humans need to socialize or you will die faster. Find some gym bros or get into some hobbies and make friends. All of these things made me feel 1000 times better and are basic common sense stuff.
numbers don't care about your feelings. If number says do thing, you do thing.
huh?
>the fricking reddit tier losers in this thread having so much fun with their made up mental disorder
you fricking morons. Brain fog isn't too much weed or porn or bad food though all of those things don't help and are certainly symptoms of the problem. You have unsolved conflict within you, a giant todo list that you are IGNORING. Ambitions, responsibilities, regrets are all bouncing around in your head and your heart is heavy. You are not pursuing your goals and ambitions but you endlessly make new ones up, make excuses or imagine the outcome of the ones you chose. You ruminate on past failures or missed opportunities. You neglect or sabotage important parts of well being like diet, activities/hobbies, social life, spirituality etc. You have habits you want to stop but wont and ones you want to start but can't get past 2 weeks of practice at most and you keep swearing you'll get back to it. You have people you should apologize to, people you should call, favors you were supposed to keep etc. It goes on and on, and you keep doing nothing about it. That is your "brain fog". I bet you the moment you start doing that thing, that you just keep neglecting, be it calling up that person and apologizing or even being consistent with chores or whatever, you'll notice you feel a little lighter and less "cloudy" in your thoughts.
TL;DR you're just a lazy coward
Stop eating carbs/check insulin levels
Shut the frick up moron
>waahhh wahhh it's that meany old fog that's making me moronic
cope
>undiagnosed health issues are cope
"Brain fog" is just ADHD, get yourself tested.
I have ADHD. The type where a cup of black coffee just before bed knocks me right the frick out. Brain fog is very different, and I'm convinced it's from a lack of proper hits and lows in mental activity. Do nothing but halfass your daily tasks, let stresses pile up unaddressed forever, and just tread water in your life, you're going to burn your attention out completely. For non adhd people I assume you can just set aside a few hours for long term goal productivity / self improvement, as well as an hour of generic meditation. By that I mean anything from traditional meditating, to disconnecting from stimuli for an hour and just letting your mind wander over things that happened, what you’re thinking and feeling, what you desire, anything that deals only with internal stimuli.
Journalling. You write everything down. When you wake up, you look at the previous entry and what you need to do today. Before you go to be, you give an account of everything you did during the day.
The most difficult part is getting used to opening a notebook/app every day. Afterwards when you build the habit, it will become a second nature. Keep in mind that brain fog relies on you not recording things, because when you record them, they stick with you for a while.
magnesium, zinc, d3, b complex maybe methylated maybe injected, creatine can help with mental energy as well as fatigue, keep your potassium up with bananas and coconut water, long fast for autophagy, a million things could help so keep searching