Whiter+bigger+stronger than you. Explain how doing any of that shit beats simple rest? Your boys who work out with injured backs end up paralysed or dead.
I just do compound heavy lifting in my daily tasks as a farmer, slow and safe moves. Have never had any back issues.
Lifting hay bales over fences, pushing and flipping round bales, literal farmers carries with 5 gallon water buckets and smaller hay bales, fencing, etc.
Compound lifts that strengthen your core are what you need. Then just don't lift things like a moron or ego lift and you should be fine.
Lucky for you! I have really tight hip, leg and lower back muscles, if I lift seriously and don't do a lot of therapeutic, stretch stuff like in OP they get stiff and give me sciatica
>never had any back issues.
I was like this until a couple months ago. It fricks your whole life up and I guess I am lucky I avoided it for as long as I did.
People who never snapped their shit shouldn't be posting in here.
weighted pullups, pendlay rows, good mornings, deadlifts, close grip cable rows, close grip/supinated lat pulldowns, deadhangs
also abs because need balance
that lift in the op upper right, what is that?
need to get back into back extensions again
Mostly pull ups and chin ups, because I want that V back. Don't care for wide waist, that's powershitter homosexualry. Also do deadlifts, mostly because Zyzz did them.
Mentzer low levels of deadlifting, walking, sleeping on the floor if I'm restless.
Good mornings are really fun to do, btw what are some good numbers on them? I do 5 sets with 50kg
at least 60% of max squat
my max squat is 75kg lmfao i got some work to do on that front
i thought the deadlift was a leg exercise? or is it a back exercise after all?
Deadlift is a core exercice
your back is part of your core
DLs are both but the important bit for back health is that it loads your spinal erectors heavy(assuming your back is straight)
>foam roll
>pull ups
Isn't the dude on the bottom right dead? Literally doing boogies routine of KFC + mountain dew x failute would be better for your back.
You're a fat black moron, have a nice day and leave IST.
Whiter+bigger+stronger than you. Explain how doing any of that shit beats simple rest? Your boys who work out with injured backs end up paralysed or dead.
You are incoherent and lack simple comprehension ability. Trying to communicate with you would be a waste of time.
>Isn't the dude on the bottom right dead?
yes but because of steroids, not banded rear delt pulls
Simple stuff
core exercises: planks, bicycle kicks, bridges, supermans. Seems to do all I need, back pain disappeared.
I just do compound heavy lifting in my daily tasks as a farmer, slow and safe moves. Have never had any back issues.
Lifting hay bales over fences, pushing and flipping round bales, literal farmers carries with 5 gallon water buckets and smaller hay bales, fencing, etc.
Compound lifts that strengthen your core are what you need. Then just don't lift things like a moron or ego lift and you should be fine.
Lucky for you! I have really tight hip, leg and lower back muscles, if I lift seriously and don't do a lot of therapeutic, stretch stuff like in OP they get stiff and give me sciatica
>never had any back issues.
I was like this until a couple months ago. It fricks your whole life up and I guess I am lucky I avoided it for as long as I did.
People who never snapped their shit shouldn't be posting in here.
weighted pullups, pendlay rows, good mornings, deadlifts, close grip cable rows, close grip/supinated lat pulldowns, deadhangs
also abs because need balance
that lift in the op upper right, what is that?
need to get back into back extensions again
Back extensions are amazing
Top right is a jefferson curl, go light, it's a stretch, not a lift
Mostly pull ups and chin ups, because I want that V back. Don't care for wide waist, that's powershitter homosexualry. Also do deadlifts, mostly because Zyzz did them.
snap curls
what? why?
people really just want to hurt themselves
>>the splits
>what?`why?
>people really just want to hurt themselves
>no back extension
you had one job OP (I do most of these with RDLs instead of DLs most of the time)
Plenty of naps
>Pull-ups, diddlys, rows, landmine twists
I do a lot of hanging as well, but that’s more for shoulders I suppose.