What do you do for your back health?

What do you do for your back health, IST?

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  1. 4 weeks ago
    Anonymous

    Mentzer low levels of deadlifting, walking, sleeping on the floor if I'm restless.

  2. 4 weeks ago
    Anonymous

    Good mornings are really fun to do, btw what are some good numbers on them? I do 5 sets with 50kg

    • 4 weeks ago
      Anonymous

      at least 60% of max squat

      • 4 weeks ago
        Anonymous

        my max squat is 75kg lmfao i got some work to do on that front

  3. 4 weeks ago
    Anonymous

    i thought the deadlift was a leg exercise? or is it a back exercise after all?

    • 4 weeks ago
      Anonymous

      Deadlift is a core exercice

      • 4 weeks ago
        Anonymous

        your back is part of your core

    • 4 weeks ago
      Anonymous

      DLs are both but the important bit for back health is that it loads your spinal erectors heavy(assuming your back is straight)

  4. 4 weeks ago
    Anonymous

    >foam roll
    >pull ups

  5. 4 weeks ago
    Anonymous

    Isn't the dude on the bottom right dead? Literally doing boogies routine of KFC + mountain dew x failute would be better for your back.

    • 4 weeks ago
      Anonymous

      You're a fat black moron, have a nice day and leave IST.

      • 4 weeks ago
        Anonymous

        Whiter+bigger+stronger than you. Explain how doing any of that shit beats simple rest? Your boys who work out with injured backs end up paralysed or dead.

        • 4 weeks ago
          Anonymous

          You are incoherent and lack simple comprehension ability. Trying to communicate with you would be a waste of time.

    • 4 weeks ago
      Anonymous

      >Isn't the dude on the bottom right dead?
      yes but because of steroids, not banded rear delt pulls

  6. 4 weeks ago
    Anonymous

    Simple stuff

    core exercises: planks, bicycle kicks, bridges, supermans. Seems to do all I need, back pain disappeared.

  7. 4 weeks ago
    Anonymous

    I just do compound heavy lifting in my daily tasks as a farmer, slow and safe moves. Have never had any back issues.
    Lifting hay bales over fences, pushing and flipping round bales, literal farmers carries with 5 gallon water buckets and smaller hay bales, fencing, etc.
    Compound lifts that strengthen your core are what you need. Then just don't lift things like a moron or ego lift and you should be fine.

    • 4 weeks ago
      Anonymous

      Lucky for you! I have really tight hip, leg and lower back muscles, if I lift seriously and don't do a lot of therapeutic, stretch stuff like in OP they get stiff and give me sciatica

    • 4 weeks ago
      Anonymous

      >never had any back issues.
      I was like this until a couple months ago. It fricks your whole life up and I guess I am lucky I avoided it for as long as I did.

      People who never snapped their shit shouldn't be posting in here.

  8. 4 weeks ago
    Anonymous

    weighted pullups, pendlay rows, good mornings, deadlifts, close grip cable rows, close grip/supinated lat pulldowns, deadhangs
    also abs because need balance
    that lift in the op upper right, what is that?
    need to get back into back extensions again

    • 4 weeks ago
      Anonymous

      Back extensions are amazing

      Top right is a jefferson curl, go light, it's a stretch, not a lift

  9. 4 weeks ago
    Anonymous

    Mostly pull ups and chin ups, because I want that V back. Don't care for wide waist, that's powershitter homosexualry. Also do deadlifts, mostly because Zyzz did them.

  10. 4 weeks ago
    Anonymous

    snap curls
    what? why?
    people really just want to hurt themselves

    • 4 weeks ago
      Anonymous

      >>the splits
      >what?`why?
      >people really just want to hurt themselves

  11. 4 weeks ago
    Anonymous

    >no back extension
    you had one job OP (I do most of these with RDLs instead of DLs most of the time)

  12. 4 weeks ago
    Anonymous

    Plenty of naps

  13. 4 weeks ago
    Anonymous

    >Pull-ups, diddlys, rows, landmine twists
    I do a lot of hanging as well, but that’s more for shoulders I suppose.

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