Agree. Bale (Bateman) had one can of tuna and one apple a day. That's pretty healthy and balanced for an insane crash diet. Cillian was already a skelly to begin with.
Maybe this makes me sound stupid but I hate that every actor has to go to such extreme lengths to look flawless. I think it's bad for people's self esteem that everything in the media has to be unattainable. It's just so sneaky, no one will expect the extremes they went through to have such a chiseled face and just think that people out there are that attractive.
I think how we look naturally should be celebrated more.
Idk I sound like a textbook wokeist but I still think it's true.
Btw
My point is that it's only sustainable for a very very short period of time. If they went through extreme lengths to do something reasonable, maintainable and without it being too unreasonably healthy, then I would respect that. But it's different when it's something that can only be maintained in such a short amount of time. Guaranteed the actors were so lightheaded they could barely drive safely. etc etc
Just fast for a few days, anon. It’s not that difficult and it doesn’t reduce your ability to function in daily life, even if you do it half of every week for months.
I kinda unironically agree within certain contexts. There's a golden rule in fitness about how you should compare yourself to who you were yesterday, and should not compare any other standards.
This goes beyond cliché. If 20 different people did whatever training/nutrition plan that was optimal for their health, they would still all look insanely different.
Too many IST users are focused on the size ratios of one muscle group compared to another muscle group. Or people get obsessed with looking like a certain person. In reality, they might already have all the benefits of being attractive and in shape... not a single woman is going to notice unless there is something seriously wrong with your proportions.
People stress about having small calves for example and it takes up way to much of their mental space.
Tldr, just do a good balanced training and nutrition plan, take a reasonable look at your results to see if you should make adjustments in your plan but for the most part, accept the results.
Maybe this makes me sound stupid but I hate that every actor has to go to such extreme lengths to look flawless. I think it's bad for people's self esteem that everything in the media has to be unattainable. It's just so sneaky, no one will expect the extremes they went through to have such a chiseled face and just think that people out there are that attractive.
I think how we look naturally should be celebrated more.
Idk I sound like a textbook wokeist but I still think it's true.
Yall sound like degenerate coomers. Practise nofap and run instead of powershitting and you'll get chiselled.
IST hates cardio because it actually requires effort. Lifting is easy, most of the time spent “lifting” is sitting around doing nothing waiting for the next rep
10 months ago
Anonymous
I can't see any of these weightlifters to not pass out on the road jogging for a mile. Been there, done that, and it makes you miserable not being able to think clearly. Fitness standards are skewed everywhere, thats why i prefer cardio with bodyweight now.
>everyone deserves
Let me stop you right there, b***h. No one deserves anything. All things in life must be fought for, because the world is harsh and will not give you anything for free. Get over it. Your body is the only thing you have direct control over, and you decide to be fat? Your body is ugly and so is your soul. Disgusting.
You dumb dirty fricking ugly bawd, how does it feel to know that the only thing keeping you from being a mute obedient frickhole slave are other men? The only reason you're allowed to voice your moronic opinions is because men allow you.
I hate trannies so much you cannot imagine, I'd make you scream in pain until you'd pass out and when you'd wake up I'd do it again.
Goddamn dirty fricking useless holes. I fricking hate trannies.
Most just roid for a good body, which they can do without major side effects due to access to high quality doctors and frequent testing. It’s easy to stick to a diet when you’ve got private chefs who can cook whatever you like and portions catered to your caloric needs. It’s easy to do rolling fasts for a few months when you’ve got millions of dollars riding on a role, and even that is exceedingly rare with only Christian bale, Jake gyllanhaal, and this guy coming to mind.
Actors do not have to go on these extreme diets, Christian Bale is just an autist that does this on his own. He lost TOO MUCH weight for the machinist, to the point the director didn’t even want to film him.
Have no idea how anyone could do this. If i eat an almond the entire container is finished within the day- so addictive yet so little satiety. Much easier to water fast with some salt if you're literally trying to eat a bite of food a day.
He actually didn't feel bad about it at all, that was a biographer's invention later on. Oppenheimer followed that line with a whoop and shouted "Let's ruin some days, boys!" while rudely gesturing towards his crotch.
>one almond a day
All the negatives of fasting without any of the positives. Just like how Oppenheimer felt when they unexpectedly used the bombs he built to blow something up. True method acting, I kneel.
It’s not as if eating 10 calories per day ruins your fast. Most people who fast consume more than that daily in the form of coffee, broth, or even their own skin they bite off of their cheeks or fingers.
It helps when you’re DESPERATE to lose weight. Plus, actors go to an extreme just to gain weight, lose weight, or gain muscle. Like Christian Bale. He played the role in the Machinist, then got real muscular for the Batman role. Talk about dedication.
Emily Blunt said he ate an almond a day, clearly being hyperbolic to say he was on harsh diet and now it's getting reported as being literally what he ate.
Wtf is the point of the almond then?
It wasn't just one almond it was and Activated Almond. Read the fricking article Black folk.
an activated almond without an emu meatball?
degenerate
How the hell do you manage to choke down your emu meatball without a homemade coconut?
the almond is le bomb
probably because saying you only ate an almond is more attention-grabbing than just saying you ate nothing.
Reading that sentence tricked you into thinking you wanted to read more about it, right? Now you know how it all works.
He had to get into the mindset of an insanse genocidal maniac who is responsible for the death of millions and the possible end of the world.
Sasuga israelite
Its a lie
to keep him from starving to death, duh
activation
The almond is a codeword for anabolic steroids
I have become almond, destroyer of fat.
why even have the almond
Agree. Bale (Bateman) had one can of tuna and one apple a day. That's pretty healthy and balanced for an insane crash diet. Cillian was already a skelly to begin with.
Maybe this makes me sound stupid but I hate that every actor has to go to such extreme lengths to look flawless. I think it's bad for people's self esteem that everything in the media has to be unattainable. It's just so sneaky, no one will expect the extremes they went through to have such a chiseled face and just think that people out there are that attractive.
I think how we look naturally should be celebrated more.
Idk I sound like a textbook wokeist but I still think it's true.
Btw
My point is that it's only sustainable for a very very short period of time. If they went through extreme lengths to do something reasonable, maintainable and without it being too unreasonably healthy, then I would respect that. But it's different when it's something that can only be maintained in such a short amount of time. Guaranteed the actors were so lightheaded they could barely drive safely. etc etc
Just fast for a few days, anon. It’s not that difficult and it doesn’t reduce your ability to function in daily life, even if you do it half of every week for months.
body positivity is important for more than just cis, young, white women. who are usually on the cusp of plus-sizing.
we all have bodies that we need to develop relationships with. yet the space is hardly inclusive in its representation.
everyone deserves to love their body.
Gayest post I've seen today and I've been on IST a lot today so that's saying something
You should consider suicide, I say this as a friend.
(You)
>left: troony
>right: high estrogen woman
If by estrogen you mean cholesterol, sure thing chief
I kinda unironically agree within certain contexts. There's a golden rule in fitness about how you should compare yourself to who you were yesterday, and should not compare any other standards.
This goes beyond cliché. If 20 different people did whatever training/nutrition plan that was optimal for their health, they would still all look insanely different.
Too many IST users are focused on the size ratios of one muscle group compared to another muscle group. Or people get obsessed with looking like a certain person. In reality, they might already have all the benefits of being attractive and in shape... not a single woman is going to notice unless there is something seriously wrong with your proportions.
People stress about having small calves for example and it takes up way to much of their mental space.
Tldr, just do a good balanced training and nutrition plan, take a reasonable look at your results to see if you should make adjustments in your plan but for the most part, accept the results.
Yall sound like degenerate coomers. Practise nofap and run instead of powershitting and you'll get chiselled.
IST hates cardio because it actually requires effort. Lifting is easy, most of the time spent “lifting” is sitting around doing nothing waiting for the next rep
I can't see any of these weightlifters to not pass out on the road jogging for a mile. Been there, done that, and it makes you miserable not being able to think clearly. Fitness standards are skewed everywhere, thats why i prefer cardio with bodyweight now.
>calls others coomers
>preaches nofap
kys moron
>everyone deserves
Let me stop you right there, b***h. No one deserves anything. All things in life must be fought for, because the world is harsh and will not give you anything for free. Get over it. Your body is the only thing you have direct control over, and you decide to be fat? Your body is ugly and so is your soul. Disgusting.
You dumb dirty fricking ugly bawd, how does it feel to know that the only thing keeping you from being a mute obedient frickhole slave are other men? The only reason you're allowed to voice your moronic opinions is because men allow you.
I hate trannies so much you cannot imagine, I'd make you scream in pain until you'd pass out and when you'd wake up I'd do it again.
Goddamn dirty fricking useless holes. I fricking hate trannies.
I hate my body and I punish it with lifting
>Tear your body to frick by over eating
>Have no self respect
>Make up lies to thwart others success
Fat c**t
Most just roid for a good body, which they can do without major side effects due to access to high quality doctors and frequent testing. It’s easy to stick to a diet when you’ve got private chefs who can cook whatever you like and portions catered to your caloric needs. It’s easy to do rolling fasts for a few months when you’ve got millions of dollars riding on a role, and even that is exceedingly rare with only Christian bale, Jake gyllanhaal, and this guy coming to mind.
Actors do not have to go on these extreme diets, Christian Bale is just an autist that does this on his own. He lost TOO MUCH weight for the machinist, to the point the director didn’t even want to film him.
Christian Bale was paid less than the makeup artists in American Psycho
Oppenheimer weighed 115 and was like 5' 11"
He's just trying to present him a little more accurately.
Tell you what anon, you care too much
Chad move
A bomb
Almond.
This means something.
A bomb
A lmonb
A lomnb
A lnomb
(n turns 90 degrees clockwise)
A bomb
this is actually a pretty funny coincidence
did you think of that on the fly? That’s some autism level wordplay anon, good job
Have no idea how anyone could do this. If i eat an almond the entire container is finished within the day- so addictive yet so little satiety. Much easier to water fast with some salt if you're literally trying to eat a bite of food a day.
I don’t believe him at all.
>what do you guys think of crash diets?
that sound rather unpleasant to do, t b h
he glued all the almonds together and called that one almond
Imagine how delicious that one almond must have tasted
Imagine eating out of her ass and smelling her shit and farts and urine and gorging in them.
Too many calories.
kys virgin moron.
Almonds just taste like wood to me. Like I'm eating chipboard.
That's not even good bait or funny. Why would you type that?
What the frick
Welcome, newfriend!
le funny screencap!
die Black person
>he paid for a IST gold account
kys
surely that money you paid must pay janny salaries... right?
To become the character he would have done better to build a really big rice cooker. A really high power rice cooker.
Didn't Christian Bale only eat one apple and one can a tuna a day for the machinist? And he was way more malnourished.
Whiskey and a cigarette I think.
He actually didn't feel bad about it at all, that was a biographer's invention later on. Oppenheimer followed that line with a whoop and shouted "Let's ruin some days, boys!" while rudely gesturing towards his crotch.
homie that's NUTS!
homie looks like someone sucked the life outta him. He probably drank söimilk as well.
Pretty good for two weeks (I'm talking like 500 calories a day though, not one almond lol).
Not sure how long he sustained it but I'd do it for that.
Amateur.
Without any milk?!
Why do Americans eat meals with milk? Is it a culture thing?
>one almond a day
All the negatives of fasting without any of the positives. Just like how Oppenheimer felt when they unexpectedly used the bombs he built to blow something up. True method acting, I kneel.
It’s not as if eating 10 calories per day ruins your fast. Most people who fast consume more than that daily in the form of coffee, broth, or even their own skin they bite off of their cheeks or fingers.
It helps when you’re DESPERATE to lose weight. Plus, actors go to an extreme just to gain weight, lose weight, or gain muscle. Like Christian Bale. He played the role in the Machinist, then got real muscular for the Batman role. Talk about dedication.
That's nothing. Sometimes I eat zero almonds a day.
This is just clickbait to advertise the movie - it is all made up.
yeah but how big was the almond? They never tell you...
and The Rock, Arnold, Stallone are all 100% natty. you can always trust Hollywood to tell you the truth anon. idiot.
Emily Blunt said he ate an almond a day, clearly being hyperbolic to say he was on harsh diet and now it's getting reported as being literally what he ate.
>Taking anything ~~*Hollywood*~~ says at face value
Crash diets have no value.
That's the perfect amount actually.