What does IST think of the humble good morning?
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What does?
What does IST think of the humble good morning?
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SNAP CITY,
ALMOST AS QUEER AS A HIP ADDUCTION EXERCISE
It's a great exercise for the posterior chain
i dont understand the advantage over just doing RDLs
They have the same effect but less weight of the good mornings leaves you less beat up systemically so you can recover better
And someone who has done both, good mornings definitely hit the upper back less, which may be a good thing or a bad thing depending on your split. If your training resembles a full body routine then RDLs are extremely useful because they blast several muscles with effective training volume and also give some free extra volume to a few other muscles.
I started rotating these in last week(I'm a dyel) and holy shit bros my legs felt wiped for like 4 days afterwords.
love em, especially on a cut. 3x10 2pl8 RDLs knocks me the frick out
I just do kettlebell swings. Works the same shit. I lift heavy with squats and deads because I don't feel like I'm tearing my spine up.
post body kettlechud
RDLs. same shit while keeping the weight closer in, reducing strain on back.
Barbell lunges murdered all of those muscle groups for me just fine.
I do walking lunges while holding a plate to my chest and my god.
i usually do them instead of rdls when i'm feeling lazy after squats. goodmornings with a safetysquat bar are good too.
I do both GMs and RDLs every pull day
You're just working your ass. I fell for the deadlift meme and had a huge ass, girls were calling me bubble butt. That's all that hip hing motion really targets.
When I do these I get insane hamstring DOMs
You're wrong
The glutes and hamstrings work synergystically during hinges, but due to the minimal knee bend, good mornings are more hamstring biased. Conv deadlifts become more glutes due to knee bend
>girls were calling me bubble butt.
What's wrong with that?
I do single leg rdls instead because I just have a bunch of kettlebells