What does it mean if my lower back is extremely sore after doing this? I can barely walk afterwards
What does it mean if my lower back is extremely sore after doing this? I can barely walk afterwards
What does it mean if my lower back is extremely sore after doing this? I can barely walk afterwards
I like boyish women so much, am I a closet case?
no
it's still a woman
I just dont want to go down the gay pipeline. I feel I beat my meat to boi feet too much.
It's already over footgay
whatever tastelet
well, that is gay
liking a woman that is boyish isnt gay
specifically only liking women that are boyish is creeping into gay though
no but you are doomed to suffer as they all get turned into trtannies
Probably yeah
yes. and
is too
Short hair is gay.
Brown is gay.
Letting your GF get raped and enjoy it is gay.
Taking care of her day and night until she stops fantasizing about how good it was is gay.
Nah. I'm the same way. I thought maybe I was gay so I slept with a couple of dudes. Anything outside of oral with dudes if fricking repulsive to me.
Guess I'm just bi for oral only and super into tomboys for literally everything else.
O.O
No, in fact you are one of the only normal ones on this entire site.
shes cute on the right tho
We get it, you’re a simp (or astroturfing foid) who lowers his expectation to fit the scum of the earth roasties that plague our society
right is better than left but still a israelite so still a zero
no paint allowed prostitute.
She looks more like a pajeet
I dont even know who she is but ok champ.
you're the biggest homosexual have a nice day
Anyone who falls for left deserves what they get, you may not know exactly what kind of disgusting nose she has but you can at least see it's covered in two pounds of makeup and filter.
Lol. In college I was asked what's my type
I told them short hair with petite body
for some time, they think i like little boys
You are an open case fella.
Openly BASED.
no perfectly straigh i too love boyish girls
Holy shit who is this chick
Trans porn star (I'm not kidding) Daisy Taylor
... Truth be told, she/he/it looks better than most girls.
>chick
daisy taylor was so hot before the shit tattoos, her vid with luna love is top tier.
>I exercised my lower back and now my lower back is sore, how could this be happening to me??!?!
It's normal bro.
It means you need to keep doing it to impress those qts
Your low back is really weak and is limiting how much weight you can use on that lift
I've never had this and I'm a fatty who set foot in the gym for the first time in January 2023. One of us is doing something wrong. Are you doing them with weights? A plate or a dumbbell? After 3 sets of 12 with a 22kg dumbbell I feel great, feel like I'm standing up straight properly, like I'm walking around with some invisible lumbar support
You should tighten your glutes throughout the entire exercise. I used to have an issue with this, but I started feeling it a lot more in my ass when i made sure to tighten my ass throughout the entire exercise.
And yeah, of course you'll feel sore in your lower back after doing an exercise that is heavily dependent on your lower back.
It’s a lower back exercise so that means you were working your lower back muscles hard which produced lactic acid and made your muscles sore. Possibly also indicates your lower back muscles are pretty weak and untrained.
lactic acid actually helps prevent soreness and fatigue, it's muscle damage, not lactic acid burn.
Listen, you have the padding too high. You want this to be primarily a hamstring and glute exercise, if you have the padding around your waist or higher you're severely limiting the amount of hip hinging you can do and is instead making the lower back the weak point.
Also brace like any compound exercise
That's the point anon. You can do multiple excercises with the roman chair. If you want to specifically target the lower back, hyperextentions are great. If you want to target hamstrings, put a barbell on your back and the pad lower.
I specifically do this lift weighted while rounding my lower back at the bottom portion to hit my lower back
you're using your spinal erectors to flex and extend your spine, when you should keep your spine neutral and static.
the exercise is supposed to be a hip hinge, not a back flex.
This. Also keep core braced an squeeze glutes on the concentric.
>do lowe back exercise
>feel doms afterwards
whats your problem dude, just started lifting? Come back and make a thread after a month of doing them and still being sore
it's a lower back exercises lol I'm guessing your goal was training your glutes and hamstrings, Wich you can but you did it wrong
DONT do it like this femoid, you have to set the pads lower in order to allow the hip joint to move freely. right now, you are probably rounding your lower back excessively because the pads are too high up, and its fricking your shit up
perfect family material.
That your lower back is weak af.
It means that it's working and you should be doing it often.
Captcha: HWDW0
Do it again once you're no longer sore
Then do it again
And again
Keep increasing the weight so you are sore after each session
Its called exercise
Stretch! Do toe touches, but focus on stretching lower back, not hamstrings.
you didn't brace properly or activate your glutes. the back should stay neutral. you let it get loaded.
https://www.youtube.com/shorts/EBui4Bt5N7o
She looks like she's from the 80s.
Well she IS from the 80s.
it means you exercised and are going to gain muscle
>What does it mean if my lower back is extremely sore after doing this?
it means you're hyper-extending - lifting up too high.
try tucking in your chin towards your chest while doing it and focus on feeling your glutes and hams during sets.
actual good advice
isn't that the point of a lower back exercise?