What does the path look like for someone who isn't interested in strength but who just wants to look good for women? My take from limited reading is:
Currently fat, so cut to 10-12% while doing a beginner routine like Starting Strength > do first bulk to build proper strength to support hypertrophy later > cut back down to 10-12%, shouldn't take nearly as long this time > maintenance cals or slight surplus, like 200 for the rest of time, while doing a hypertrophy program like PHUL
Not wanting to look like a powershitter or roider, just lean and toned, ottermode, like the women like. Is this the Way?
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Can just do basic bodyweight excersizes and constantly diet to maintain a good enough physique for women. In fact I just wouldn't bother lifting. I mean that seriously don't put your body through more than bw stuff unless you have to.
Is this real? Is there like a calisthenics program to follow?
Just do several sets of push-ups, situps, squats, and pull ups every other day. Make sure you do more each time. Don't overthink it.
>just wants to look good for women
There's your problem. You should only do it for yourself, only be in competition with yourself. The rest will come. You don't need to do starting strength, just go straight into your PPL (or whatever) and manage your diet.
>Don't overthink it
Wisdom
nonsense. Get lean. You'll immediately be appealing to more women. Then bulk at a slight surplus if desired. Lift weights throughout, ideally you'll have a baseline of muscularity by the time you're lean.
Casually lifting won't be enough to attract women thru ur physique unless you have a gigachad face which makes lifting useless anyways.
That said, if ur only objective is to attract women or men, and you don't have a gigachad face then it would be roids, like one or two test cycles.
>b-but women don't like the roided look
That is if you're in Mr Olympia territory, which is impossible unless you're blasting 1 to 2 grams of gear a week with multiple compounds.
Get a good hairstyle first
>just want to look good for women
>Starting Strength
homie are you for real? if you do starting strength you will look LIKE women
Just to build some strength. I know a baseline is necessary for hypertrophy to be effective at all. Or at least that's what I've been lead to believe. Don't worry I'm not trying to go T-Rex mode, I want to switch to a hypertrophy program once my newbie gains are done.
I would never do roids for health reasons but more than that I don't know how to obtain them safely/legally. And more than that the look I'm going for is so low effort compared to natty or juice bodybuilding, I don't know why I wouldn't just do it natty.
Yeah absolutely getting lean is the biggest difference I can make for myself right now. Do you think the path I outlined in OP is good? Why weights over calisthenics like other anon said?
Lifting for women means you're giving them your power. Seeking validation and approval from other people will lead you to stumble when you don't get that.
Yeah OP listen to what other men say that will work out for you let this Anon scare you into being a bigger gay than you already are for coming here at all hahahahaha
That was almost a coherent sentence, anon, well done.
Sounds like cope for not pulling any b***hes
kek I'm literally dating a model but whatever helps you cope and seethe b***h
>no really guys I'm dating a model
>all because I lifted for virtuous reasons and not filthy ones like
>attracting models
You're such a dumbfrick I'd tell you to have a nice day but you probably don't know how to tie the noose or which way to point the gun
>Currently fat, so cut to 20%
No need to bulk and cut, you're pre-bulked, just train and then cut.
Frick hypertrophy programs, they're all lies, it's all mediated by fatigue and number of sets. Get fatigued in 5 reps, and you'll get stronger and bigger. It will likely require more sets, unless you go was long as you can on the last set, also you can include rest pause protocols.
Don't focus on splits, move along the SS routines and on the Texas Method, split as needed. You'll end up with something that's a mix of full body and a split, but will be optimal for you.
Just start a bodybuilding routine, moron. You say you don't care about strength and just want aesthetics, then say you're going to do a bunch of strength related shit.
Go and watch Natural Hypertrophy or Bald Omni Man, choose one of their programs, and stick to it.
Women only care about height, face, hair, neck, shoulders, abs, arms, back, and cardio (for erections and sex endurance). You can train all of that by walking everywhere and doing muscle ups (or training for them).
Women also love violent men so you could just take peptides, do assisted pullups and sprints until you can do muscle ups, then learn MMA.
Nothing else matters to be honest. Hot + violent = women give YOU free shit.