I work as a chef and I'm on my feet for 10 hours at a time. At my heaviest I weighed around 350 pounds and was still doing that. I lost a bunch of weight and started doing some stretching for my low back and legs and I was fine. You're a genuine pussy if you can't be on your feet for an 8 hour shift
It never gets better, it's not natural to pace forwards and backwards in one small spot for 8 hours. Walking for 8 hours yes. Standing and pacing, no. Aim to get a better job
make sure that your posture is good, and get some comfortable shoes if you don't have them already. when I worked a similar job, I also got some gel inserts that provided a bit more cushioning for my feet. these should probably make things a bit more tolerable for you, but standing around for 8 hours is probably never going to be very enjoyable, unfortunately
>endure 8h standing shifts?
Fork put downs
Not true. There is no way to stand that shit, it's a fricked up situation, it's not healthy and that's it.
I work as a chef and I'm on my feet for 10 hours at a time. At my heaviest I weighed around 350 pounds and was still doing that. I lost a bunch of weight and started doing some stretching for my low back and legs and I was fine. You're a genuine pussy if you can't be on your feet for an 8 hour shift
>You're a genuine pussy if you can't be on your feet for an 8 hour shift
Black person half of the workforce is standing on there feet. being a security guard standing in one spot is entirely different.
OP: if you want to make 8 hour standing easy. try to stand the renaming 16 hours as well. after a while 8 hours will be peanuts.
It never gets better, it's not natural to pace forwards and backwards in one small spot for 8 hours. Walking for 8 hours yes. Standing and pacing, no. Aim to get a better job
Hiking, Deadlifts, Back Squats
Book and skill pick-ups x failure
Drop weight.
It's the type of shoes you wear more than anything.
uhh, keep standing? i had a job where i stood 10 hours a day and by the third week i had legs of steel. youll get used to it
I work 12 hour shifts at a jail grow up b***h
standing, 1x 8 hours
Get a better job. Not even kidding. Some people have knees for this stuff and some people don't.
this
if you can, talk to a boss about getting a chair but if it's amazon, i'm sorry you're in the final circle of hell, and hope you get out soon
train glutes
Heavy barbell lunges AMRAP.
8x3, recommend compound lifts or Hammer Strength machines.
Day 1: Chest
Day 2: Abs/Legs
Day 3: Back
Day 4: Shoulders
make sure that your posture is good, and get some comfortable shoes if you don't have them already. when I worked a similar job, I also got some gel inserts that provided a bit more cushioning for my feet. these should probably make things a bit more tolerable for you, but standing around for 8 hours is probably never going to be very enjoyable, unfortunately