what exercises could you do at home to get rid of the skinny fat bod that doesnt put too much stress on the heart?
what exercises could you do at home to get rid of the skinny fat bod that doesnt put too much stress on the heart?
what exercises could you do at home to get rid of the skinny fat bod that doesnt put too much stress on the heart?
Light rope-jumping for aerobics, and basic calisthenics if you don't have any equipment such as dumbells. But more importantly, get into a slight caloric deficit and maintain it over a long period of time. If you don't lose enough weight, drop a few more calories and continue.
Do you have heart problems or something?
yeah i have an eating disorder and my heartbeat gets really faint or fast really often
>eating disorder
Are you getting help to get that under control?
no
Well, you need to get that sorted. You're not going to make it far if you don't get professional help. Are you even skinny fat or are you having body dysmorphia because of your ed?
Objectively I am skinny fat
I don't eat much. 0-500 cal at max
>Objectively I am skinny fat
>0-500 cal at max
Jesus Christ. For how long have you been eating so little?
4 months
noted
thanks
Report in another 4 months if you are still alive
you have a potassium deficiency eat some fucking potatoes and bananas
Running
Excersize self control and stop eating as much.
Ok i just read the other replies and have redacted my statement. You need to eat fatty meat, fruit, starches, and dairy and lift heavy. You need to go out and lift weights like the rest of us. If you cant afford a gym membership (or are a pussy and wont admit it) then do reddit bodyweightfitness beginner routine. At least buy a pull up bar because pull ups are honestly one of the most formative lifts. Other than running and throwing, our ape genes tell us to CLIMB! Dont be shy of a bit of weight gain and think in the long term. You dont want to gain weight vecause youre scared that you wont be able to get rid of the fat but you CAN. Just ask here for help if need be but understand that in the end its your efforts that yield your results.
Depends. Former fatty here. I never lost any weight until I eliminated fruit and starches. I ate lots of ground meat, cucumbers, tomatoes, and had pizza once a month. I lost 50 lbs pretty quickly. I am not sure if it was the fruit or the pasta/rice/grainshit but I was holding incredible amounts of water and couldn't lose the retention until I cut those out. Then the fat came off quick. No changes to my training.
No, i get it bro. Im a former fatty too but if you look at the other replies youll pick up on how he is actually just not muscular enough. He needs to GAIN weight not lose it. Purrly increasing lean mass will decrease bf% too. The last thing you want to tell an anorexic is that they need to lose weight
Are you a boy or a girl OP?
Also, all the fags telling OP to cut different food groups and eat potassium either missed this part
>0-500 cal at max
Or you are all complete retards
girl
What are your height and weight stats, if you don't mind me asking
5'4 and 130 lbs
bro, unless you were a hambeast before or have some neandrethal as fuck genes there is no way you are eating 0-500cal for 4 months at that bmi.
I was 170 lb before
Oh, congrats on your loss so far. I cant really give advice on weight loss/gain until i get a picture or something because 130 at 5'4 could be a healthy weight for you.
my face, upper chest, and rib-cage area are pretty thin, its just my hips, stomach, and thighs that i really hate
Spot reduction doesnt exist. You can do gain and loss cycling while changing your hormonal profile to get a different fat distribution but otherwise there is nothing you can do. If youre on hormonal birth control then that will increase fat storage around hips and legs. But again im not gonna help you with weight loss without a picture.