What gym experiments have you been working on lately?
I've been trying pre-exhaustion training for my back and it feels pretty great.
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But have you tried lifting?
sour grapes
?
All 4 frick black dudes only
I've met one of those and she was blowing me 5 hours later even though I'm white. I'm convinced those women are just perverts
Please stop posting this butterface
>inb4 dancing webm
Only because you said please
>dancing webm
Here's a different one just for you. Instead of a butterface I'll post this melted butter body
Much better
No shit women who frick noncommittal low IQ ape looking men are messed up. They're usually in it for drugs or are coping over being passed over by desirable men of other ethnicities so they pretend they only like blacks i.e. the guys that simp hardest for them.
Back to the rice fields
The cashier at my local Harbor Freight is really cute and has absolutely beautiful green eyes.
The problem is I don't need any cheap Chinese tools right now and I can't just go in there to hit on her.
Just go get some WD40 or something, you always need more of that stuff, and shoot your shot with her
Buy one then return it, say a relative got you a better one as a gift
at the local aldi.
where i get my canned oysters
it's embarrassing to stand there and watch her ring them up. once i said
>there are thirty-six
and she rang them all one by one anyway.
Genuine question, I love oysters and fish in general, but why so many?
She maybe wanted to talk, you autist
I workout in a bane mask. Helps my cardio
Same, my training is literally four times upper body then rest
None at the moment but I recently did an experiment testing out how I respond to different rep ranges. Turns out I make stellar progress on high rep sets and I don't make strength and size gains even half as fast when I'm doing less than 10 reps per set. I also found recently that I can lift from 9-13 days in a row before I physically and mentally need a rest day. I get the fastest strength gains doing a lift twice per week and the fastest hypertrophy gains hitting a muscle around 4 times per week with 2 days back to back followed by a few days of rest afterwards. I don't know how many sets is optimal for the stage I'm at right now but I think I'll do that experiment soon
Training 1-3 times a week. Just taking it back to basics. That's how I used to train 10 years ago and had the best results. That's how "everyone" used to train back in the day. Max 3 times a week and everyone was big and strong as shit. Now the gyms are filled with science-based zoomers that all train MINIMUM of 6 times a week doing the most moronic "optimal" movements and have literally zero strength and shit dyel physiques.
And Im ashamed of admitting it but I got gaslighted into that too. I used to fricking love training in 2013 and I'm finally getting those flashbacks now that I'm "only" training 3 times a week again. I'm actually loving every time I go back to the gym instead of slaving away some science pilled jeff homierds PPL that is inferior to just regular old bro split.
I train 6 times a week because I like training?
Why does everyone assume nobody wants to actually BE in the gym?
i work as a cashier and get jailbait spilling spaghetti, milfs eyefricking me and the occasional gay dude flirting. it’s legit a cheat code for confidence boosts, especially because the work uniform has a nice fit.
>inb4 lol you work as a cashier
i’m well aware i’m a loser with a shit job
Tried working out the day after a long hike that tired me out. Didn't think I'd have enough energy, but it was fine.
Im trainning for handstand push ups, im very far off them as i am still fat and havent trained in two years time basically at all, just got back on the fitwagon. Anyway, i´ve been playing around with pike-push ups, handstand holds and miniscule rom handstand push-ups (in a way where i go to the position and lower myself by mere inches and then push myself back). It also helps me with getting my OHP push to the very last upwards hold position which is nice. I think key is to work OHP and Mini-rom handstands together so i can achieve some form of synergy from there. its been cool