what happens if i go beyond that maximum number as a natty lifter? am i at risk for overtraining? will i see results faster?
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what happens if i go beyond that maximum number as a natty lifter? am i at risk for overtraining?
bruh just try it out.
i started going to the gym 6 days in a week because i want to get jacked FAST
will report back in a couple of months
Been going 7 days a week since january. It works.
Muscle fatigue will stop you from progressive overload
20 sets a week isn't that much really, you can easily do 56 sets a week anon, thats 6 sets (8/12 reps) a day, only train 3 days a week. But theres leg day and so on so you can train most of the week
>56
that's an awfully accurate number. did you try it out yourself? pls elaborate
it's 15-20 sets per week per muscle group
>56 sets a week
>6 sets a day, 3 days a week
Anon, you have a calculator at your disposal.
>15-20 sets per week
of what, compounds or isolations? gargantuan difference in effort and injury risk
>5-6 sets of a specific exercise
still no mention of WHAT KIND of exercise. vague nonsense to be discarded as broscience / fake science.
>you can easily do 56 sets a week anon
>thats 6 sets (8/12 reps) a day
>only train 3 days a week
you somehow multiplied an additional 3 in there. which three exercises are you talking about?
Bullshit I got back into lifting in January and go 7 days a week sometimes twice on a sunday. Hit 3 pbs last week. Another 4 pbs this week. 90kg barbell row. 42kg db press. 46kg dumbell row.28kg arnold press.
moron
>YOU WILL WEAR THE MASK
>YOU WILL SOCIALLY DISTANCE
>YOU WILL FOLLOW THE ARROWS
>YOU WILL CLAP FOR OUR HEALTH HEROES
>YOU WILL OBEY THE CURFEW
>YOU WILL STOP SEEING YOUR LOVED ONES
>YOU WILL REPORT DISSENTERS
>YOU WILL GIVE UP YOUR PRIVACY AND FREEDOM
>YOU WILL USE NEWSPEAK SUCH AS "COVIDIOT" AND "KAREN"
>YOU WILL EMBRACE MASS SURVEILLANCE ADVERTISED AS "TEST AND TRACE"
>YOU WILL TAKE THE TEST
>YOU WILL BE SODOMIZED, TO TEST FOR COVID-19
>YOU WILL SELF ISOLATE
>YOU WILL TAKE THE GENE MODIFYING "VACCINE"
>YOU WILL BE MARKED WITH THE DIGITAL "SMART TATTOO" MICROCHIP
>YOU WILL BE PLACED IN DEATH CAMPS IF YOU RESIST
>YOU WILL EMBRACE THE GREAT RESET, THE FORTH INDUSTRIAL REVOLUTION
>YOU WILL REJECT GOD
>YOU WILL LIVE IN THE SMART CITY
>YOU WILL LIVE IN THE POD
>YOU WILL EAT THE BUGS
>YOU WILL EAT THE SHIT CAPSULES
>YOU WILL DRINK THE wienerROACH "MILK"
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>YOU WILL NEVER BE ABLE TO LEAVE YOUR ASSIGNED QUARANTINE REGION
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>AND YOU WILL BE HAPPY.
Shut up moron
ok
It would be extremely painful
t. Trains calves, forearms and traps 5 days per week
>muh science!
>the picrel that ended 90% of IST discussions
The lighter the exercise, the less systemic fatigue, and the more often you can do it. That affects weekly volume.
You also want to restrict volume sufficiently to recover from the workout quickly enough. That also limits volume.
You might struggle to do only 5 sets of squats and 5 sets of deadlifts twice a week, because those are heavy exercises, even though it’s only 10 sets a week per exercise.
Bicep curls and tricep extensions, on the other hand, you could do 6 sets 3 times a week each, which is 18 sets a week per exercise, and probably still not die.