a little cardio is always beneficial, keeps your work capacity high, maybe so you don't gas out on squats so easy, its just decent over all. But if your trying to gain weight, you'll have to make up for those extra calories. and it your cardio is intense, it could slow recovery. That said, if its light steady state it could aid recovery.
Cardio is basically independent of weight gain/loss. The main thing that manages your weight is your diet. Consume more energy than you're using and you will gain weight regardless of how much cardio you do. Cardio is ALWAYS beneficial (assuming you're not overdoing it) because the health benefits will always be present regardless of your weight goals. Better blood flow, higher oxygen intake, hitting the smaller, secondary/auxillary muscles you often miss in the gym, building coordination, sweating out toxins, etc.
you are able to lift more. try doing squats and deadlifts with bad cardio, you will run out of breath and endurance when doing 8 sets of doubles or whatever heavy volume low rep lifting. its counterintuitive if you only look at the scale in a vacuum meaning that you will need to eat even more to gain the same amount of numbers on the scale but why would you care about that? care about your performance, more muscle, bigger lifts etc.
cardio is pretty much non-negotiable at all times. 10 000 steps per day or the equivalent from swimming/running/whatever.
You lose fat and gain muscle at the same time. Don't listen to these morons, they have no idea what they're talking about. Cardio is conducive to gains and helps you lean out while still putting on muscle while not having to cut.
>50 gallons a day >gaining 200 to 250 lbs every single day
Where did you find this bullshit? Typical dairy cow yield is around 7 gallons a day, and the calf is only given a gallon of that after the first week. And calf weight gain is around 50-75 pounds per month.
you'd have to eat even more, but you'd have better cardiovascular health. If you do it right, you might even manage to bulk more than youi would without cardio.
you would need to eat more food, and depending on the cardio intensity it would hurt your recovery.
so cardio isnt beneficial when your goal is to bulk?
a little cardio is always beneficial, keeps your work capacity high, maybe so you don't gas out on squats so easy, its just decent over all. But if your trying to gain weight, you'll have to make up for those extra calories. and it your cardio is intense, it could slow recovery. That said, if its light steady state it could aid recovery.
Cardio is basically independent of weight gain/loss. The main thing that manages your weight is your diet. Consume more energy than you're using and you will gain weight regardless of how much cardio you do. Cardio is ALWAYS beneficial (assuming you're not overdoing it) because the health benefits will always be present regardless of your weight goals. Better blood flow, higher oxygen intake, hitting the smaller, secondary/auxillary muscles you often miss in the gym, building coordination, sweating out toxins, etc.
your heart would hug you.
If you don’t do cardio while bulking you’re pretty much guaranteed to get fat
This bawd has videos being stretched out by BBC
Name?
sauce b0ss?
Goddamn you pajeets are pathetic. Why even bother to lie when her videos are easy to find.
that makes no sense to me I did one search and found all her leaks no Black folk
How was I lying when all I did was ask for sauce?
>snowbunny
that's not a bunny
I did cardio once then I was on Gindr looking for some Indian dude with a thick pipe to put my ass to sleep...
The cardio cancels out the gains. So it's just like eating at a caloric surplus and you would get fat.
Literally everyone that tells you that cardio kills gains is fat. No exception.
It would be very painful
This prostitute recorded herself fricking a Big Dick Indian man
SAAAARRRRRRRRRRRRRRRRR
Must have been a Brit.
This bawd has a video of her being stretched out by Big Indian wiener
Sauce? I need it
No you don't. Fricking idiot
Yes I do. I'm a PhD student and my thesis is on the subject of hot b***hes I'd like to frick. I literally need the source for science.
you are able to lift more. try doing squats and deadlifts with bad cardio, you will run out of breath and endurance when doing 8 sets of doubles or whatever heavy volume low rep lifting. its counterintuitive if you only look at the scale in a vacuum meaning that you will need to eat even more to gain the same amount of numbers on the scale but why would you care about that? care about your performance, more muscle, bigger lifts etc.
cardio is pretty much non-negotiable at all times. 10 000 steps per day or the equivalent from swimming/running/whatever.
>forums.t-nation com/t/g-flux-redux-explained/284522
This might be the most attractive bawd I've ever seen posted here
You lose fat and gain muscle at the same time. Don't listen to these morons, they have no idea what they're talking about. Cardio is conducive to gains and helps you lean out while still putting on muscle while not having to cut.
>50 gallons a day
>gaining 200 to 250 lbs every single day
Where did you find this bullshit? Typical dairy cow yield is around 7 gallons a day, and the calf is only given a gallon of that after the first week. And calf weight gain is around 50-75 pounds per month.
I thought the same, but it's about whale calfs
xcherieamourx there are some leaks i've saved for my pump session later
wrong
she has one video and looks ostensibly worse than he doctored pics
have a nice day you brown homosexual
Any long cardio, e.g. more than 15 minutes, will LOWER testosterone levels through the production of excess cortisol. Cardio bad. HIIT GOOD.
It helps keep you lean on your bulk. Not a problem.
you'd have to eat even more, but you'd have better cardiovascular health. If you do it right, you might even manage to bulk more than youi would without cardio.
>KendallJenson
Do it. Cardio is always beneficial, and it will also help you to maintain some decent weight.
Bulking is a bad idea tho.
Body / light weight exercises benefit from long-distance, endurance cardio.
Hypertrophy lifting (think 3x8 starting strength) benefits from HIIT training.
Strength training (think 5x5 strong lifts) benefits from sprint training.
If you need help finding a program after receiving this knowledge, say so.
Built for BBC
no. that's a white girl. white men look out for and protect white girls from invader men...in any sane world, anyways
Shut the frick up and just tell me where I can find her porn